Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

STILL "BEASTIN"!!! And Yeah!,RUGBY Here I Come!!!

It's time to get big, I go between 195-205. I'm ready to be 235-240.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

I want to motivate YOU!!!

Can Taste It!!!

I'm looking to do two competitions next summer/fall...one figure and one fitness model. I'm at 18% body fat and want to drop down to at least 12% and be in the best shape ever!!! I also want my 27 in waist back lol!

To Gain Muscle

By June 1, 2010 I will be less than 25% BF

get fit

Lose 10 lbs a month till I get to 225lbs. I am open to any suggestions that will help me get to my goals.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

To become bigger and stronger!

I MISS my BB.com FAMILY!! Hope all is well with everyone!! Thinking about March 2010 to get back on stage!!!

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

Hold conditioning and stay lean.

To continue to maintain and improve. To be healthy and happy.