Member Since: Jul 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 33
Overall: 11,626
Forum Posts: 283 BodyBlog Entries: 4 Comments to Others: 751 Forum Rep (? ) :
Last Visit: Yesterday, 2:59pmLast Forum Post: Never Last Photo Upload : Dec 19, 2009 7:33pmLast Profile Update: Yesterday, 2:46pmLast Blog Post : Feb 18, 2009 5:37pm
The Rock Parker
Overall Goal: I want to gain more muscle size and strength
Fit Status:
I gain all my weight and strength back feels great
Real Name: Larenzo
Sex: Male
Age: 30
Location: Georgia, United States
Occupation: Nurse Assist, and Personal Training
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2001
How I Started: One day my brother asks me do I want to go the gym and I told him yes and I like it. He told me it will help get stronger and bigger. I then hook since then now
Why I Love It: because I feel better after I get done working out and I like the result of building muscle mass
How I Stay Motivated: I just have a goal setting how I want to look and strong I want to be. That motivates me. Ipod show help to.
BB Accomplishments: Is reaching my goals and more if so.
Forum Signature: Never stop working out once you start
Dec 15, 2001
Dec 15, 2009
I was smaller back then in early 2000's
just showing off my back pose my back is more solid
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain more muscle size and strength
Goal (Long): I will like get my bench press up to 400 or more with 6% bodyfat, and able to squat 500 Lbs, and deadlift 600 Lbs
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
The Rock Parker has answered 44 of 67 total questions.
View all 44 of The Rock Parker's BodyAnswers »
Where do you get your workout programs?
I get some of them in magazines,and some of them I make up
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Back injury, about a week, layoff my deadlift exercise for a while
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
N.O.-EXPLODE, before I workout
View all 44 of The Rock Parker's BodyAnswers »
This Member has not entered any Videos yet.
150lbs Dumbbell Shoulder Press
Played: 688 Why I like this video: because nobody have no business doing 150lbs dumbbells on should press special with one arm of a time, that awesome.
Billy's Death Workout 10: Reverse Lunges with 275
Played: 205 Why I like this video: because I never seem nobody did lunges (reverse) with that much weight
185 curl
Played: 187 Why I like this video: because the form is good
Bodybuilding Til I Collapse
Played: 81
Category: Training on Feb 18, 2009 5:37pm
Well I fit status show change a lot because now I have a son name Myles and It very hard to get a workouts in. So what I do is wind I get off from work in the morning after working 12 hours (night shift) I go to the gym that's the only time wind I have a chance to go because using I watch my...
Started: Apr 18, 2008
Reason: because I need a burst of energy for my workouts and I really help me out alot
Force Factor Nitric Oxide Booster
Started: Aug 01, 2009
Reason: To help increase strength and size, improve my endurance and speed up my recovery time
Review: The supplement work pretty good It kept my muscle from breakdown like it was before I start...
Overall Rating: 8/10
Taste Rating: 7/10
Review: Well I have problems with the supplement because my system can't tolerate good I give gas alot...
Overall Rating: 2/10
Taste Rating: 9/10
Review: I think NO-Explore is a great product because it give you the burst of energy what you...
Overall Rating: 10/10
Taste Rating: 1/10
User Title: MuscleRock350
Number Of Posts: 283 View All Posts
Posts Per Day: 0.32
Last Activity: Dec 4, 2009 7:01am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
football, softball, basketball, bowling
Healthy Foods:
turkey burger, chicken breast, salmon, tuna, fish, wheat bread, egg whites, oatmeal, bananas
Cheat Foods:
biscuits, pizza, donut, french fries, double cheese burger, vanilla foster
Fitness Books:
Supplements:
[ Leave The Rock Parker a Comment
boatnerjg [ View Profile ] Dec 30, 2009 7:17pm
I see you took m-drol and e-stane. I got a free bottle of novadex xt and was wondering if it is simialr or you have heard anything about it. What did m-drol and e-stane do for you?
baje426 [ View Profile ] Dec 28, 2009 7:38pm
good to hear man all the best for the new year
tiger04 [ View Profile ] Dec 28, 2009 4:53pm
same here!
tiger04 [ View Profile ] Dec 27, 2009 2:39pm
wht up? makn small prgress, hbu?
baje426 [ View Profile ] Dec 23, 2009 7:52pm
hey man its been a while back looking solid as usual
Belinda Benn [ View Profile ] Dec 21, 2009 2:38pm
good to hear you are feeling better - stay strong and have a great christmas! :)
rocklockridge [ View Profile ] Dec 21, 2009 8:33am
Thanks, dude. Happy Holidays and make 2010 your year.
tiger04 [ View Profile ] Dec 21, 2009 7:06am
ne updates? tryn to stay focused n motivatd to lift here, hbu?
rocklockridge [ View Profile ] Dec 18, 2009 9:12pm
Looking awesome, Parker. Hope you are doing well.
woulduwithme [ View Profile ] Dec 17, 2009 5:46pm
tryna catch you man... we're the same height but you got ten pounds on me.
tiger04 [ View Profile ] Dec 15, 2009 1:49pm
ne updates? still liftn here!
boatnerjg [ View Profile ] Dec 7, 2009 12:53pm
Cool. I wil keep it at 185 then. Do you think 240 grams of carbs and 70 grams of fat are good, or shoud I do more carbs and less fat (or does that not really matter once protein and calorie requirements are met?)?
boatnerjg [ View Profile ] Dec 6, 2009 8:22pm
is two grams per pound of lean body mass too much when trying to gain?
drapier211 [ View Profile ] Dec 4, 2009 5:56am
the training is coming alone well so far, I really need to increase my endurance when trying going heavy. My goal is to get to 215 lbs one day and have guns about the size of yours!! lol
Kizzle-Lean [ View Profile ] Nov 27, 2009 5:51am
Thanks for the add man! Great physique! Your arms are huge bro!
oceanblue149 [ View Profile ] Nov 22, 2009 6:18pm
thank you and u have the most AMAZING arms ever!!!
jimif [ View Profile ] Nov 19, 2009 8:50am
man i had shingles - NO fun - ecspecially where I had em -LOL.. well just think of time off as new growth when you hit it hard again
jimif [ View Profile ] Nov 18, 2009 6:21am
hey big man - much appreciated - hows things been with you?
cutlessSurpreme [ View Profile ] Nov 16, 2009 2:15am
Sup champ? How was the weekend? Are you ready to train? If so what you going to work on today or the next day?
tiger04 [ View Profile ] Nov 11, 2009 5:37am
ne updates bro? cn some weight gain here, u?
