Member Since: Jul 21, 2007
BodyBlog Started: Jul 23, 2007
BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 50
Overall: 11,254
Forum Posts: 282
BodyBlog Entries: 4
Comments to Others: 730
Forum Rep (? ) :
Last Visit: Yesterday, 9:01pm
Last Forum Post: Never
Last Photo Upload : May 14, 2009 8:02pm
Last Profile Update: Nov 2, 2009 1:50pm
Last Blog Post : Feb 18, 2009 5:37pm
The Rock Parker
Overall Goal: I want to gain more muscle size and strength
Fit Status:
You got to have often financials to make your muscles to grow without it your muscles will get smaller
Real Name:
Larenzo
Sex:
Male
Age:
30
Location:
Georgia, United States
Occupation:
Nurse Assist, and Personal Training
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2001
How I Started:
One day my brother asks me do I want to go the gym and I told him yes and I like it. He told me it will help get stronger and bigger. I then hook since then now
Why I Love It:
because I feel better after I get done working out and I like the result of building muscle mass
How I Stay Motivated:
I just have a goal setting how I want to look and strong I want to be. That motivates me. Ipod show help to.
BB Accomplishments:
Is reaching my goals and more if so.
Forum Signature:
Never stop working out once you start
Oct 29, 2009
The Rock Parker updated Body Stats - Arms: 16.5 ins. , Calves: 14.5 ins. , Chest: 44.2 ins. , Forearms: 12.8 ins. , Hips: 32.9 ins. , Neck: 15.3 ins. , Shoulders: 20.5 ins. , Thighs: 23.2 ins. , Waist: 29.8 ins. - 5:15 am - Comment
The Rock Parker changed Weight from 178 lbs. to 175 lbs. , a 3 lb. loss in 14 days - 5:15 am - Comment
Oct 18, 2009
The Rock Parker updated Body Stats - Arms: 16.9 ins. , Chest: 44.7 ins. - 3:52 pm - Comment
Oct 15, 2009
The Rock Parker changed Weight from 180 lbs. to 178 lbs. , a 2 lb. loss in 12 days - 10:17 pm - Comment
Oct 3, 2009
The Rock Parker updated Body Stats - Chest: 45.6 ins. - 12:20 pm - Comment
The Rock Parker changed Weight from 185 lbs. to 180 lbs. , a 5 lb. loss in 34 days - 12:20 pm - Comment
See Last 68 Feed Items
Dec 15, 2001
May 14, 2009
I was smaller back then in early 2000's
getting bigger and stronger
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain more muscle size and strength
Goal (Long):
I will like get my incline bench press up to 335 or more with 6% bodyfat, and able to squat 500 Lbs, and deadlift 600 Lbs
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
The Rock Parker has answered 44 of 67 total questions.
View all 44 of The Rock Parker's BodyAnswers »
Where do you get your workout programs?
I get some of them in magazines,and some of them I make up
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Back injury, about a week, layoff my deadlift exercise for a while
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
N.O.-EXPLODE, before I workout
View all 44 of The Rock Parker's BodyAnswers »
This Member has not entered any Videos yet.
150lbs Dumbbell Shoulder Press
Played: 675
Why I like this video: because nobody have no business doing 150lbs dumbbells on should press special with one arm of a time, that awesome.
Billy's Death Workout 10: Reverse Lunges with 275
Played: 192
Why I like this video: because I never seem nobody did lunges (reverse) with that much weight
185 curl
Played: 174
Why I like this video: because the form is good
Bodybuilding Til I Collapse
Played: 70
Category: Training on Feb 18, 2009 5:37pm
Well I fit status show change a lot because now I have a son name Myles and It very hard to get a workouts in. So what I do is wind I get off from work in the morning after working 12 hours (night shift) I go to the gym that's the only time wind I have a chance to go because using I watch my...
Started: Apr 18, 2008
Reason: because I need a burst of energy for my workouts and I really help me out alot
Force Factor Nitric Oxide Booster
Started: Aug 01, 2009
Reason: To help increase strength and size, improve my endurance and speed up my recovery time
Review: The supplement work pretty good It kept my muscle from breakdown like it was before I start...
Overall Rating: 8/10
Taste Rating: 7/10
Review: Well I have problems with the supplement because my system can't tolerate good I give gas alot...
Overall Rating: 2/10
Taste Rating: 9/10
Review: I think NO-Explore is a great product because it give you the burst of energy what you...
Overall Rating: 10/10
Taste Rating: 1/10
User Title:
MuscleRock350
Number Of Posts:
282 View All Posts
Posts Per Day:
0.33
Last Activity:
Sep 1, 2009 7:34am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
football, softball, basketball, bowling
Healthy Foods:
turkey burger, chicken breast, salmon, tuna, fish, wheat bread, egg whites, oatmeal, bananas
Cheat Foods:
biscuits, pizza, donut, french fries, double cheese burger, vanilla foster
Fitness Books:
Supplements:
[ Leave The Rock Parker a Comment ]
baje426 [ View Profile ]
Yesterday, 4:33pm
man wish you better training for the coming months on my end have not been to the gym in a month trying to get back in seriously from Monday
baje426 [ View Profile ]
Nov 7, 2009 8:11pm
yo rock long time how are things
Belinda Benn [ View Profile ]
Nov 3, 2009 5:15pm
sorry to hear that! well at least you are back into it now, I am sure you will regain that muscle fast!
tiger04 [ View Profile ]
Nov 3, 2009 5:33am
long time no hear from, ne thing new going on? btw, cn progress n the wheels n glutes, peace!
Belinda Benn [ View Profile ]
Nov 2, 2009 6:26pm
Hello! That is so sweet! No voting going on right now but very much appreciate your proactive support :) How are you? Your arms looking amazing!
cutlessSurpreme [ View Profile ]
Nov 2, 2009 3:27pm
sup, How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
jaxty [ View Profile ]
Nov 2, 2009 1:02pm
No problem. Thank you for the add.
KatNap [ View Profile ]
Nov 1, 2009 2:20pm
sure ask away !! about the bev supps
cutlessSurpreme [ View Profile ]
Oct 12, 2009 1:45am
Sup,How was the weekend? You ready to do work today or tomorrow. If so what you will be working on?
cutlessSurpreme [ View Profile ]
Oct 5, 2009 1:32am
Sup,How was the weekend? You ready to do work today or tomorrow. If so what you will be working on?
KatNap [ View Profile ]
Oct 3, 2009 2:05pm
working out an working my ass off LOL
cutlessSurpreme [ View Profile ]
Sep 30, 2009 2:22am
whoa hope you get well soon! what they do to your mouth!
cutlessSurpreme [ View Profile ]
Sep 29, 2009 2:26pm
vote for flicklinb
http://www.bodybuilding.com/ 2010-bodyspace-spokesmodel-sea rch-men.htm
tiger04 [ View Profile ]
Sep 28, 2009 6:08am
ne thing new going on? nothing here!
cutlessSurpreme [ View Profile ]
Sep 28, 2009 4:45am
Sup,How was the weekend? You ready to do work today or tomorrow. If so what you will be working on?
heinrichvos [ View Profile ]
Sep 27, 2009 10:45pm
I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.
KatNap [ View Profile ]
Sep 26, 2009 9:37am
hey L - stopping bye to say hello and have a great weekend !
damann75 [ View Profile ]
Sep 24, 2009 4:25pm
Thanks alot Rock! I'm still pushing harder to possibly compete. How is your workouts coming along?
cutlessSurpreme [ View Profile ]
Sep 23, 2009 3:03am
whats your diet looking like?
cutlessSurpreme [ View Profile ]
Sep 21, 2009 4:55am
sup,How was the weekend? You ready to do work today or tomorrow. If so what you will be working on?