Member Since: Jul 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 47
Overall: 11,343
Forum Posts: 282 BodyBlog Entries: 4 Comments to Others: 736 Forum Rep (? ) :
Last Visit: Yesterday, 8:49pmLast Forum Post: Never Last Photo Upload : May 14, 2009 8:02pmLast Profile Update: Nov 19, 2009 7:33amLast Blog Post : Feb 18, 2009 5:37pm
The Rock Parker
Overall Goal: I want to gain more muscle size and strength
Fit Status:
You got to have often financials to make your muscles to grow without it your muscles will get smaller
Real Name: Larenzo
Sex: Male
Age: 30
Location: Georgia, United States
Occupation: Nurse Assist, and Personal Training
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2001
How I Started: One day my brother asks me do I want to go the gym and I told him yes and I like it. He told me it will help get stronger and bigger. I then hook since then now
Why I Love It: because I feel better after I get done working out and I like the result of building muscle mass
How I Stay Motivated: I just have a goal setting how I want to look and strong I want to be. That motivates me. Ipod show help to.
BB Accomplishments: Is reaching my goals and more if so.
Forum Signature: Never stop working out once you start
Dec 15, 2001
May 14, 2009
I was smaller back then in early 2000's
getting bigger and stronger
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain more muscle size and strength
Goal (Long): I will like get my incline bench press up to 335 or more with 6% bodyfat, and able to squat 500 Lbs, and deadlift 600 Lbs
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
The Rock Parker has answered 44 of 67 total questions.
View all 44 of The Rock Parker's BodyAnswers »
Where do you get your workout programs?
I get some of them in magazines,and some of them I make up
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
Back injury, about a week, layoff my deadlift exercise for a while
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
N.O.-EXPLODE, before I workout
View all 44 of The Rock Parker's BodyAnswers »
This Member has not entered any Videos yet.
150lbs Dumbbell Shoulder Press
Played: 680 Why I like this video: because nobody have no business doing 150lbs dumbbells on should press special with one arm of a time, that awesome.
Billy's Death Workout 10: Reverse Lunges with 275
Played: 193 Why I like this video: because I never seem nobody did lunges (reverse) with that much weight
185 curl
Played: 179 Why I like this video: because the form is good
Bodybuilding Til I Collapse
Played: 72
Category: Training on Feb 18, 2009 5:37pm
Well I fit status show change a lot because now I have a son name Myles and It very hard to get a workouts in. So what I do is wind I get off from work in the morning after working 12 hours (night shift) I go to the gym that's the only time wind I have a chance to go because using I watch my...
Started: Apr 18, 2008
Reason: because I need a burst of energy for my workouts and I really help me out alot
Force Factor Nitric Oxide Booster
Started: Aug 01, 2009
Reason: To help increase strength and size, improve my endurance and speed up my recovery time
Review: The supplement work pretty good It kept my muscle from breakdown like it was before I start...
Overall Rating: 8/10
Taste Rating: 7/10
Review: Well I have problems with the supplement because my system can't tolerate good I give gas alot...
Overall Rating: 2/10
Taste Rating: 9/10
Review: I think NO-Explore is a great product because it give you the burst of energy what you...
Overall Rating: 10/10
Taste Rating: 1/10
User Title: MuscleRock350
Number Of Posts: 282 View All Posts
Posts Per Day: 0.33
Last Activity: Nov 19, 2009 7:24am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
football, softball, basketball, bowling
Healthy Foods:
turkey burger, chicken breast, salmon, tuna, fish, wheat bread, egg whites, oatmeal, bananas
Cheat Foods:
biscuits, pizza, donut, french fries, double cheese burger, vanilla foster
Fitness Books:
Supplements:
[ Leave The Rock Parker a Comment
jimif [ View Profile ] Nov 19, 2009 8:50am
man i had shingles - NO fun - ecspecially where I had em -LOL.. well just think of time off as new growth when you hit it hard again
jimif [ View Profile ] Nov 18, 2009 6:21am
hey big man - much appreciated - hows things been with you?
cutlessSurpreme [ View Profile ] Nov 16, 2009 2:15am
Sup champ? How was the weekend? Are you ready to train? If so what you going to work on today or the next day?
tiger04 [ View Profile ] Nov 11, 2009 5:37am
ne updates bro? cn some weight gain here, u?
vannatten32 [ View Profile ] Nov 9, 2009 2:11pm
Thanks man you too! Keep it up
cutlessSurpreme [ View Profile ] Nov 9, 2009 5:18am
Sup,How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
baje426 [ View Profile ] Nov 8, 2009 4:33pm
man wish you better training for the coming months on my end have not been to the gym in a month trying to get back in seriously from Monday
baje426 [ View Profile ] Nov 7, 2009 8:11pm
yo rock long time how are things
Belinda Benn [ View Profile ] Nov 3, 2009 5:15pm
sorry to hear that! well at least you are back into it now, I am sure you will regain that muscle fast!
tiger04 [ View Profile ] Nov 3, 2009 5:33am
long time no hear from, ne thing new going on? btw, cn progress n the wheels n glutes, peace!
Belinda Benn [ View Profile ] Nov 2, 2009 6:26pm
Hello! That is so sweet! No voting going on right now but very much appreciate your proactive support :) How are you? Your arms looking amazing!
cutlessSurpreme [ View Profile ] Nov 2, 2009 3:27pm
sup, How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
jaxty [ View Profile ] Nov 2, 2009 1:02pm
No problem. Thank you for the add.
KatNap [ View Profile ] Nov 1, 2009 2:20pm
sure ask away !! about the bev supps
cutlessSurpreme [ View Profile ] Oct 12, 2009 1:45am
Sup,How was the weekend? You ready to do work today or tomorrow. If so what you will be working on?
cutlessSurpreme [ View Profile ] Oct 5, 2009 1:32am
Sup,How was the weekend? You ready to do work today or tomorrow. If so what you will be working on?
KatNap [ View Profile ] Oct 3, 2009 2:05pm
working out an working my ass off LOL
cutlessSurpreme [ View Profile ] Sep 30, 2009 2:22am
whoa hope you get well soon! what they do to your mouth!
cutlessSurpreme [ View Profile ] Sep 29, 2009 2:26pm
vote for flicklinb
http://www.bodybuilding.com/ 2010-bodyspace-spokesmodel-sea rch-men.htm
tiger04 [ View Profile ] Sep 28, 2009 6:08am
ne thing new going on? nothing here!
