Discounts & Deals - Sign Up!
Fit Status /// View History
My fitness status is going great gaining a lot strength tighten my hole body focus target muscle the right way
May 24, 2012 2:48pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2001
HOW I STARTED:
One day my brother asks me do I want to go the gym and I told him yes and I like it. He told me it will help get stronger and bigger. I then hook since then now
WHY I LOVE IT:
because I feel better after I get done working out and I like the result of building muscle mass
The Rock Parker's Progress & Goals
Progress Photos
Lbs.
2012-01-08, 2007-07-21, 2007-09-05, 2007-09-21, 2007-09-29, 2007-10-24, 2007-12-08, 2007-12-10, 2007-12-12, 2007-12-15, 2007-12-23, 2007-12-26, 2008-01-05, 2008-01-14, 2008-01-18, 2008-02-20, 2008-02-28, 2008-03-07, 2008-03-21, 2008-04-24, 2008-05-05, 2008-05-24, 2008-06-12, 2008-06-26, 2008-07-10, 2008-08-25, 2008-09-02, 2008-10-15, 2008-10-27, 2008-11-04, 2008-11-20, 2008-12-17, 2008-12-18, 2008-12-28, 2009-01-08, 2009-02-04, 2009-02-19, 2009-02-25, 2009-03-07, 2009-03-10, 2009-04-01, 2009-04-15, 2009-04-22, 2009-05-05, 2009-05-10, 2009-05-19, 2009-06-02, 2009-06-06, 2009-06-10, 2009-06-16, 2009-06-30, 2009-07-06, 2009-07-24, 2009-08-04, 2009-08-08, 2009-08-30, 2009-10-03, 2009-10-15, 2009-10-29, 2009-11-16, 2009-11-30, 2009-12-02, 2009-12-06, 2009-12-11, 2009-12-16, 2009-12-31, 2010-01-04, 2010-01-12, 2010-01-19, 2010-02-04, 2010-02-07, 2010-02-15, 2010-02-22, 2010-02-28, 2010-03-08, 2010-03-12, 2010-03-23, 2010-04-09, 2010-04-25, 2010-05-07, 2010-05-21, 2010-06-23, 2010-06-25, 2010-06-27, 2010-07-12, 2010-08-06, 2010-08-17, 2010-08-25, 2010-09-07, 2010-09-24, 2010-11-30, 2010-12-02, 2011-03-17, 2011-05-20, 2011-06-10, 2011-06-20, 2011-07-09, 2011-08-29, 2011-08-31, 2011-10-06, 2011-11-22, 2012-01-08, 2012-02-02, 2012-02-16, 2012-03-21
191.0, 178.0, 180.0, 177.0, 180.0, 181.0, 182.0, 183.0, 184.0, 180.0, 182.0, 183.0, 181.0, 179.0, 182.0, 183.5, 180.0, 183.0, 180.0, 183.0, 180.5, 183.0, 180.0, 181.0, 182.0, 180.0, 181.5, 177.0, 179.0, 181.0, 183.5, 184.0, 185.0, 185.5, 183.0, 183.0, 184.0, 186.0, 184.0, 185.0, 186.0, 183.5, 189.0, 190.0, 190.0, 191.0, 187.0, 188.0, 189.0, 186.0, 189.0, 190.0, 186.0, 180.0, 184.0, 185.0, 180.0, 178.0, 175.0, 180.0, 184.0, 185.0, 186.0, 189.0, 190.0, 192.0, 193.0, 189.0, 187.0, 189.0, 192.0, 195.0, 194.0, 195.0, 196.0, 197.0, 194.0, 190.0, 184.0, 190.0, 196.0, 194.0, 196.0, 196.0, 195.0, 194.0, 197.0, 195.0, 193.0, 194.0, 198.0, 200.0, 194.0, 201.0, 193.0, 196.0, 194.0, 190.0, 193.0, 191.0, 194.0, 191.0, 188.0, 193.0, 190.0
2012-04-03
201 Lbs.
TIME UNTIL GOAL:
Expired
Start:
178 Lbs.
Goal:
201 Lbs.
Apr 03, 2012
%
2007-07-21, 2011-09-01
8.0, 7.39
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2007-07-21, 2011-08-29, 2011-08-31
163.8, 176.0, 178.7
Current LBM:
176 Lbs.
Mar 21, 2012
this member has not entered a body fat measurement
this member has not entered a body fat goal
The Rock Parker's Program
My Workout Program View My Full Workout Program
The Rock Parker has not added any program information.
My Nutrition Program View My Full Nutrition Program
The Rock Parker has not added any program information.
My Supplement Program View My Full Supplement Program
The Rock Parker has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I just have a goal setting how I want to look and strong I want to be. That motivates me. Ipod show help to.
About The Rock Parker
About Me:
We are sorry but the information requested is not currently available, please try again later.
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Fit Status
Posted in Training : Dec 28, 2010 5:27pmWell I fit status show change a lot because now I have a son name Myles and It very hard to get a workouts in. So what I do is wind I get off from work in the morning after working 12 hours (night shift) I go to the gym that's the only time wind I have a chance to go because using I watch my son on my days off from why my wife going to work. What I talking about is I still make time to go to the gym still even now I have a child. Most people say they don't have time to go to the gym because of there children. So everybody who say they don't have anytime you got to make...
Feeling sick
Posted in Training : Dec 28, 2010 5:27pmMan the last few days I been struggle with a severe cold on top of it I work in the hospital full of sick people, so I having a tough time try to workout like today I wasn't in the mood. Right now feel like I losing some muscle mass because of this cold and also not eating that much like I usually. I am trying to recover from it like yesterday I call in because I couldn't stop coughing and I didn't want to make the patients no more sicker. So any comments
Wednesday workout
Posted in Training : Dec 28, 2010 5:27pmDay 3 on my new supplement. Well today I workout four muscles with new creatine supplement that called Super Creatine High Performance made from Body Fortress. That really help a lot with my workout specially doing legs, back, triceps, and abs. My workout Legs Legs Press 1 set of 12 with 455 1 set of 10 with 545 1 set of 6 with 595 Front Squats 1 set of 12 with 155 1 set of 10 with 185 1 set of 6 with 250 Stiff leg Deadlifts 1 set of 12 with 155 1 set of 10 with 175 1 set of 6 with 195 Back Workout Wide Grip Pulldowns 3 sets of 8 with 140, 170, 160 Dumbbell Rows 3 sets of 8 with 70's Close Gri...
Visitor Comments
Leave a Comment
tiger04
Sup bro? making some progress here, keep pushing yo, let's go ham in 2012. Lol!
Dec 30, 2011 6:18am
5foot18
Hey Larenzo! To answer your question, you will NOT lose any data when we go from the old workout tracker to the new one. That is one of the top priorities for the team working on it and we take it very seriously.
So keep on tracking and lifting hard!
Sep 1, 2011 9:16am
mattc687
what's up buddy? lookin jacked! keep up the hard work. let me know how ur gainin muscle training goes. looks like ur on the right track.
Jul 27, 2011 4:06pm
jimif
Hey man I see you are still hitting iron hard - that is so great ...any thoughts of stepping on stage yet?
Jul 22, 2011 11:25am
tiger04
sup mane? lookn gd homie, keep pushing, recovering from abdominal surgery here, everything is ok bro, peace!
Jun 19, 2011 10:25am
SolidFt_old
Show this Saturday. I plan to go big or go home. Down to 164lbs almost 8% body fat.
What's you goal?
May 26, 2011 6:08pm
tiger04
doing ok, making some progress; my weight is stagnant atm. keep u posted!!
Feb 27, 2011 6:13pm
guest
sup mane? hope u progressing, doing aight here, get at me, peace!
Feb 16, 2011 4:22pm
Abdominator
Hey Larenzo! Just dropping by to check on your progress. Your back is looking insane my friend! Keep up the great work. Your transformation over the last 10 years is inspirational. :)
Dec 30, 2010 2:38am