Member Since: Jul 21, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 53
Last 7 Days: 115
Overall: 4,565
Forum Posts: 178 BodyBlog Entries: 4 Comments to Others: 369 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 4:35amLast Forum Post: Never Last Photo Upload : Yesterday, 9:49pmLast Profile Update: Yesterday, 9:53pmLast Blog Post : Jan 14, 2008 2:23pm
Real Name: Larenzo
Sex: Male
Age: 28
Location: Georgia, United States
Occupation: Nurse Assist, and Personal Training
Personal Website: http:my.Bodybuilding.com
Gym: America BodyWorks
Gym Location: Fitzgerald
When I Started: Jan, 2001
How I Started: One day my brother asks me do I want to go the gym and I told him yes and I like it. He told me it will help get stronger and bigger. I then hook since then now
Why I Love It: because I feel better after I get done working out and I like the result of building muscle mass
How I Stay Motivated: I just have a goal setting how I want to look and strong I want to be. That motivates me. Ipod show help to.
BB Accomplishments: Is reaching my goals and more if so.
Forum Signature: Giving a 110%
Feb 6, 2005 Aug 6, 2008
this is one of my first front biceps pose picture at a 170
I like my abs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to get my weight up to 190 or more
Goal (Long): I will like get my bench press up to 375 or more with 6% bodyfat, and able to squat,and deadlift 500 Lbs. by the next 15 months!
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 6%
Upcoming Contest:
TheRockParker has answered 42 of 56 total questions.
View all 42 of TheRockParker's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
N.O.-EXPLODE, before I workout
How long do you rest between sets on average? Why?
2 to 3 minutes, because training strength and power
What is the best type of protein for you?
Why is this type of protein best?
because It works by taking before workout and after workout
View all 42 of TheRockParker's BodyAnswers »
This Member has not entered any Videos yet.
150lbs Dumbbell Shoulder Press
Played: 388 Why I like this video: because nobody have no business doing 150lbs dumbbells on should press special with one arm of a time, that awesome.
CrossFit Front Squat
Played: 108 Why I like this video: because it's teaching you how to do front squats in a good form
bonny priest leg press
Played: 207 Why I like this video: very impressive to see a women do six plates or more
Ronnie Coleman
Played: 54
Billy's Death Workout 10: Reverse Lunges with 275
Played: 54
Category: Training on Jan 14, 2008 2:23pm
Man the last few days I been struggle with a severe cold on top of it I work in the hospital full of sick people, so I having a tough time try to workout like today I wasn't in the mood. Right now feel like I losing some muscle mass because of this cold and also not eating that much like...
Started: Apr 18, 2008
Reason: because I need a burst of energy for my workouts and I really help me out alot
Review: The supplement work pretty good It kept my muscle from breakdown like it was before I start...
Rating: 8/10
Review: Well I have problems with the supplement because my system can't tolerate good I give gas alot...
Rating: 2/10
Review: I think NO-Explore is a great product because it give you the burst of energy what you...
Rating: 10/10
User Title:
Number Of Posts: 178 View All Posts
Posts Per Day: 0.46
Last Activity: Yesterday, 10:50pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
football, softball, basketball, bowling
Healthy Foods:
turkey burger, chicken breast, salmon, tuna, fish, wheat bread, egg whites, oatmeal, bananas
Cheat Foods:
biscuits, pizza, donut, french fries, double cheese burger, vanilla foster
Fitness Books:
Supplements:
[ Leave The Rock Parker a Comment
tiger04 [ View Profile ] Yesterday, 10:09pm
how r things going for u? still lifting here. about to start doing BW workouts for a while. u?
eros64 [ View Profile ] Yesterday, 10:07pm
Hi Larenzo.great shape man.keep at it and best of luck.cheers.EROS
woulduwithme [ View Profile ] Yesterday, 6:44pm
more wieght more reps more food. tryna get my 15 pounds.
woulduwithme [ View Profile ] Yesterday, 4:56pm
Still looking good homie. how things going for you?
robi [ View Profile ] Yesterday, 7:26am
can't you do both. youir bodybuilding potential is enormous as well!
thegoofmaster79 [ View Profile ] Aug 5, 2008 8:05am
You will get there. And my lifting is going well. Trying something new these days. I will see if it works.
thegoofmaster79 [ View Profile ] Aug 4, 2008 9:01am
Great work. You are going to look huge at 190.
robi [ View Profile ] Aug 3, 2008 1:37pm
i'll be competing in musclemania brooklyn 25OCT. it would be great if we could compete in it together. when is your next show?
tiger04 [ View Profile ] Aug 2, 2008 5:56pm
Thanks!
tiger04 [ View Profile ] Aug 1, 2008 10:18am
check out my latest blog and comment, thx!
tiger04 [ View Profile ] Jul 31, 2008 11:02am
ne thing new going on? nm going on here. still lifting here; seeing small strides nonetheless!
kendafriend [ View Profile ] Jul 31, 2008 6:58am
I won't reach 400, have no desire. I'm back to focusing on bodybuilding now. I placed 2nd at the comp.
-Ken
DeborahAnn [ View Profile ] Jul 29, 2008 6:57pm
Thanks so much! :) Nice picture :)
tiger04 [ View Profile ] Jul 29, 2008 8:50am
good to hear, same here! just trying to finish these classes on a strong note, ya know?
Blkmuscle40 [ View Profile ] Jul 29, 2008 8:26am
Bro, I am just so ashamed that I have not gotten to where I want to be yet. My motivation goes out the window some times because being a single parent of an active 4 year old can take a lot out of you.
BBDiesel [ View Profile ] Jul 29, 2008 4:57am
Thanks for checking in with me. Been dieting up a storm, no cheats:-)...I am ready:-)
tiger04 [ View Profile ] Jul 28, 2008 6:26pm
how is lifting going for ya? all is going ok here, making strides nonetheless!
dieseldru [ View Profile ] Jul 23, 2008 7:33pm
not sure. still trying to put more weight on.
Bahai.Lifter [ View Profile ] Jul 23, 2008 7:30pm
Hey man. Unfortunately since I'm studying for the MCAT, which is coming up soon, I've at best been getting one workout per week. But I try to make up for it by making workouts intense and prolonged. How about you?
tiger04 [ View Profile ] Jul 21, 2008 8:51pm
what up bro? nothing going on here. seeing small strides and whatnot. how about there? peace!
