Bodybuilding.com - The Rock Parker's BodySpace

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	Photos (16)
	Progress & Goals
	Workout Tracker (401)
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	big_renzo@hotmail.com
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Membership Info

Member Since: Jul 21, 2007
BodyBlog Started: Jul 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 50
Overall: 11,254

Forum Posts: 282
BodyBlog Entries: 4
Comments to Others: 730

Forum Rep (?) : The Rock Parker 10

Activity

Last Visit: Yesterday, 9:01pm
Last Forum Post: Never
Last Photo Upload: May 14, 2009 8:02pm
Last Profile Update: Nov 2, 2009 1:50pm
Last Blog Post: Feb 18, 2009 5:37pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 332

Stalking (?) : 2

Inspiring (?) : 1

The Rock Parker

Overall Goal: I want to gain more muscle size and strength

Fit Status: You got to have often financials to make your muscles to grow without it your muscles will get smaller

Motivation Level: 8/10

Aug 8, 2009 3:26 pm History

Jul 2, 2009 7:36 pm History

Personal Info And Background:

Real Name:	Larenzo
Sex:	Male
Age:	30
Location:	Georgia, United States
Occupation:	Nurse Assist, and Personal Training
Personal Website:	http:my.Bodybuilding.com
Primary Gym:
College:
High School:
When I Started:	Jan, 2001
How I Started:	One day my brother asks me do I want to go the gym and I told him yes and I like it. He told me it will help get stronger and bigger. I then hook since then now
Why I Love It:	because I feel better after I get done working out and I like the result of building muscle mass
How I Stay Motivated:	I just have a goal setting how I want to look and strong I want to be. That motivates me. Ipod show help to.
BB Accomplishments:	Is reaching my goals and more if so.
Forum Signature:	Never stop working out once you start
Last Updated: Jun 8, 2008 7:39pm

What The Rock Parker Is Up To:

Oct 29, 2009
The Rock Parker updated Body Stats - Arms: 16.5 ins., Calves: 14.5 ins., Chest: 44.2 ins., Forearms: 12.8 ins., Hips: 32.9 ins., Neck: 15.3 ins., Shoulders: 20.5 ins., Thighs: 23.2 ins., Waist: 29.8 ins. - 5:15 am - Comment
The Rock Parker changed Weight from 178 lbs. to 175 lbs., a 3 lb. loss in 14 days - 5:15 am - Comment
Oct 18, 2009
The Rock Parker updated Body Stats - Arms: 16.9 ins., Chest: 44.7 ins. - 3:52 pm - Comment
Oct 15, 2009
The Rock Parker changed Weight from 180 lbs. to 178 lbs., a 2 lb. loss in 12 days - 10:17 pm - Comment
Oct 3, 2009
The Rock Parker updated Body Stats - Chest: 45.6 ins. - 12:20 pm - Comment
The Rock Parker changed Weight from 185 lbs. to 180 lbs., a 5 lb. loss in 34 days - 12:20 pm - Comment

See Last 68 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 15, 2001	May 14, 2009

I was smaller back then in early 2000's	getting bigger and stronger
View All 19 Progress Pictures »
Last Updated: May 14, 2009 6:17pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	29.8" (75.69 cm)
Weight:	175 lb (79.5 kg)	Thighs:	23.2" (58.93 cm)
Bodyfat:	8.0 %	Calves:	14.5" (36.83 cm)
Chest:	44.2" (112.27 cm)	Forearms:	12.8" (32.51 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	20.5" (52.07 cm)
Hips:	32.9" (83.57 cm)	Neck:	15.3" (38.86 cm)
Last Updated: Oct 29, 2009 5:15am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	315 lb (143.2 kg)	Bicep Curl:	147 lb (66.8 kg)
Squat:	454 lb (206.4 kg)	Barbell Rows:	310 lb (140.9 kg)
Deadlift:	555 lb (252.3 kg)	Overhead Press:	212 lb (96.4 kg)
Last Updated: Oct 29, 2009 5:15am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain more muscle size and strength
Goal (Long):	I will like get my incline bench press up to 335 or more with 6% bodyfat, and able to squat 500 Lbs, and deadlift 600 Lbs
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 24, 2008 7:58am

Members That Inspire The Rock Parker:
	TheBeastWCBB [ BodySpace ] I find this person a great inspirational the hard work, miracle what this member went threw. They inspire to push myself hard then ever read more »
	JamieEason [ BodySpace ] I find this member inspirational through all her hard work of reach their health and fitness goal. read more »
View all 3 members who inspire The Rock Parker »

BodyAnswers

The Rock Parker has answered 44 of 67 total questions.
View all 44 of The Rock Parker's BodyAnswers »

Where do you get your workout programs?

I get some of them in magazines,and some of them I make up

- Updated Feb 24, 2009 6:58am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Back injury, about a week, layoff my deadlift exercise for a while

- Updated Sep 9, 2008 1:49am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

N.O.-EXPLODE, before I workout

- Updated May 24, 2008 3:12am

View all 44 of The Rock Parker's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 24, 2008 7:58am

Videos of The Rock Parker
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 11:44am

Favorite Bodybuilding And Fitness Videos
	150lbs Dumbbell Shoulder Press Played: 675 Why I like this video: because nobody have no business doing 150lbs dumbbells on should press special with one arm of a time, that awesome.
	Billy's Death Workout 10: Reverse Lunges with 275 Played: 192 Why I like this video: because I never seem nobody did lunges (reverse) with that much weight
	185 curl Played: 174 Why I like this video: because the form is good
Bodybuilding Til I Collapse Played: 70
View All Videos »
Last Updated: Nov 13, 2008 11:44am

Latest BodyBlog Entry (4 Posts Total)

Fit Status

Category: Training on Feb 18, 2009 5:37pm

Well I fit status show change a lot because now I have a son name Myles and It very hard to get a workouts in. So what I do is wind I get off from work in the morning after working 12 hours (night shift) I go to the gym that's the only time wind I have a chance to go because using I watch my...

View The Rock Parker's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Apr 18, 2008 Reason: because I need a burst of energy for my workouts and I really help me out alot
	Force Factor Nitric Oxide Booster Started: Aug 01, 2009 Reason: To help increase strength and size, improve my endurance and speed up my recovery time
Last Updated: Oct 29, 2009 5:16am

Supplement Reviews
	Optimum 100% Casein Protein, 4 Lbs., Banana Cream Review: The supplement work pretty good It kept my muscle from breakdown like it was before I start... read more » Overall Rating: 8/10 Taste Rating: 7/10
	BSN True-Mass, 5.75 Lbs., Cookies & Cream Review: Well I have problems with the supplement because my system can't tolerate good I give gas alot... read more » Overall Rating: 2/10 Taste Rating: 9/10
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: I think NO-Explore is a great product because it give you the burst of energy what you... read more » Overall Rating: 10/10 Taste Rating: 1/10
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Banana read more »
Competitive Edge Labs M-Drol, 90 Capsules read more »
Competitive Edge Labs E-Stane, 90 Capsules read more »
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream read more »
View All Supplement Reviews »
Last Updated: Jun 28, 2009 8:36am

Forum Activity:
User Title:	MuscleRock350
Number Of Posts:	282 View All Posts
Posts Per Day:	0.33
Last Activity:	Sep 1, 2009 7:34am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 4, 2007 6:22am

Favorites
Bodybuilding.com Articles:	15 Secrets To A Bigger Bench Press. by Critical Bench Hardgainers And Their Nutritional Requirements! by Hugo Rivera Transformation Of The Month - Josie St-Amour. by Female Transformation Of The Week View All 4 Articles »
Bodyparts:	Chest [ exercises ] Triceps [ exercises ]
Hobbies:	football, softball, basketball, bowling
Healthy Foods:	turkey burger, chicken breast, salmon, tuna, fish, wheat bread, egg whites, oatmeal, bananas
Cheat Foods:	biscuits, pizza, donut, french fries, double cheese burger, vanilla foster
Fitness Books:	Muscle&Fitness
Supplements:	Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets because it help me threw my workouts. It pump me up before I start working out
Last Updated: Aug 12, 2008 11:48am

Friends (334)

Sigma1914	alnur	MarikaJohansson
TrailrParkTrash	mymax2308	damann75
tlskrf	Alphonzawill	Blkmuscle40

Show All Friends (334) »

Last Updated: Nov 2, 2009 1:50pm

Visitor Comments (705)
[ Leave The Rock Parker a Comment ]
	baje426 [ View Profile ] Yesterday, 4:33pm man wish you better training for the coming months on my end have not been to the gym in a month trying to get back in seriously from Monday
	baje426 [ View Profile ] Nov 7, 2009 8:11pm yo rock long time how are things
	Belinda Benn [ View Profile ] Nov 3, 2009 5:15pm sorry to hear that! well at least you are back into it now, I am sure you will regain that muscle fast!
	tiger04 [ View Profile ] Nov 3, 2009 5:33am long time no hear from, ne thing new going on? btw, cn progress n the wheels n glutes, peace!
	Belinda Benn [ View Profile ] Nov 2, 2009 6:26pm Hello! That is so sweet! No voting going on right now but very much appreciate your proactive support :) How are you? Your arms looking amazing!
	cutlessSurpreme [ View Profile ] Nov 2, 2009 3:27pm sup, How was your weekend? Are you ready to train? If so what you going to work on today or the next day?
	jaxty [ View Profile ] Nov 2, 2009 1:02pm No problem. Thank you for the add.
	KatNap [ View Profile ] Nov 1, 2009 2:20pm sure ask away !! about the bev supps
	cutlessSurpreme [ View Profile ] Oct 12, 2009 1:45am Sup,How was the weekend? You ready to do work today or tomorrow. If so what you will be working on?
	cutlessSurpreme [ View Profile ] Oct 5, 2009 1:32am Sup,How was the weekend? You ready to do work today or tomorrow. If so what you will be working on?
	KatNap [ View Profile ] Oct 3, 2009 2:05pm working out an working my ass off LOL
	cutlessSurpreme [ View Profile ] Sep 30, 2009 2:22am whoa hope you get well soon! what they do to your mouth!
	cutlessSurpreme [ View Profile ] Sep 29, 2009 2:26pm vote for flicklinb http://www.bodybuilding.com/ 2010-bodyspace-spokesmodel-sea rch-men.htm
	tiger04 [ View Profile ] Sep 28, 2009 6:08am ne thing new going on? nothing here!
	cutlessSurpreme [ View Profile ] Sep 28, 2009 4:45am Sup,How was the weekend? You ready to do work today or tomorrow. If so what you will be working on?
	heinrichvos [ View Profile ] Sep 27, 2009 10:45pm I took the overall title at our WPF Provincials over the weekend. Pics are up. You can have a look and let me know what you think. I weighed in rock hard at 224.4lbs.
	KatNap [ View Profile ] Sep 26, 2009 9:37am hey L - stopping bye to say hello and have a great weekend !
	damann75 [ View Profile ] Sep 24, 2009 4:25pm Thanks alot Rock! I'm still pushing harder to possibly compete. How is your workouts coming along?
	cutlessSurpreme [ View Profile ] Sep 23, 2009 3:03am whats your diet looking like?
	cutlessSurpreme [ View Profile ] Sep 21, 2009 4:55am sup,How was the weekend? You ready to do work today or tomorrow. If so what you will be working on?
View All 705 Comments »

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