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	Progress & Goals
	Workout Tracker (341)
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	big_renzo@hotmail.com
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Membership Info

Member Since: Jul 21, 2007
BodyBlog Started: Jul 23, 2007
BodySpace Profile Visits:

Last 24 Hours: 13
Last 7 Days: 109
Overall: 9,839

Forum Posts: 282
BodyBlog Entries: 4
Comments to Others: 656

Forum Rep (?) : The Rock Parker 10

Activity

Last Visit: Yesterday, 3:08pm
Last Forum Post: Never
Last Photo Upload: May 14, 2009 8:02pm
Last Profile Update: Jul 2, 2009 2:51pm
Last Blog Post: Feb 18, 2009 5:37pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 320

Stalking (?) : 1

Inspiring (?) : 0

The Rock Parker

Overall Goal: I want to gain more muscle size and strength

Fit Status: struggle very bad losing muscle mass and strength not happy about that at all losing my motivation

Motivation Level: 8/10

Jun 16, 2009 7:20 am History

Jul 2, 2009 7:36 pm History

Personal Info And Background:
Real Name:	Larenzo
Sex:	Male
Age:	29
Location:	Georgia, United States
Occupation:	Nurse Assist, and Personal Training
Personal Website:	http:my.Bodybuilding.com
Gym:	America BodyWorks, and Home
Gym Location:	Fitzgerald
When I Started:	Jan, 2001
How I Started:	One day my brother asks me do I want to go the gym and I told him yes and I like it. He told me it will help get stronger and bigger. I then hook since then now
Why I Love It:	because I feel better after I get done working out and I like the result of building muscle mass
How I Stay Motivated:	I just have a goal setting how I want to look and strong I want to be. That motivates me. Ipod show help to.
BB Accomplishments:	Is reaching my goals and more if so.
Forum Signature:	Never stop working out once you start
Last Updated: Jun 8, 2008 7:39pm

What The Rock Parker Is Up To:

Jul 2, 2009
The Rock Parker updated Motivation Level from 6/10 to 8/10 and said: "I felt pretty good training very intense baby" - 7:36 pm - Comment
Jun 30, 2009
The Rock Parker changed Weight from 186 lbs. to 189 lbs., a 3 lb. gain in 14 days - 5:23 am - Comment
Jun 28, 2009
The Rock Parker reviewed Optimum 100% Whey Protein and rated it 9/10 - 8:36 am - Comment
The Rock Parker updated Current Supplements with Powerlab Nutrition Halotest-25 - 8:31 am - Comment
Jun 26, 2009
The Rock Parker updated Body Stats - Chest: 45.6 ins. - 9:40 pm - Comment
Jun 16, 2009
The Rock Parker updated Fit Status "struggle very bad losing muscle mass and strength not happy about that at all losing my motivation" - 7:20 am - Comment

See Last 52 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Dec 15, 2001	May 14, 2009

I was smaller back then in early 2000's	getting bigger and stronger
View All 19 Progress Pictures »
Last Updated: Nov 7, 2008 6:47pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	30.3" (76.96 cm)
Weight:	189 lb (85.9 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	8.0 %	Calves:	15.3" (38.86 cm)
Chest:	45.6" (115.82 cm)	Forearms:	12.66" (32.16 cm)
Arms:	17.1" (43.43 cm)	Shoulders:	21.9" (55.63 cm)
Hips:	31.2" (79.25 cm)	Neck:	16" (40.64 cm)
Last Updated: Jun 30, 2009 5:23am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	147 lb (66.8 kg)
Squat:	467 lb (212.3 kg)	Barbell Rows:	320 lb (145.5 kg)
Deadlift:	564 lb (256.4 kg)	Overhead Press:	211 lb (95.9 kg)
Last Updated: Oct 27, 2008 11:35am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to gain more muscle size and strength
Goal (Long):	I will like get my incline bench press up to 335 or more with 6% bodyfat, and able to squat 500 Lbs, and deadlift 600 Lbs
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Sep 24, 2008 7:58am

Members That Inspire The Rock Parker:
	JamieEason [ BodySpace ] I find this member inspirational through all her hard work of reach their health and fitness goal. read more »
	TheBeastWCBB [ BodySpace ] I find this person a great inspirational the hard work, miracle what this member went threw. They inspire to push myself hard then ever read more »
View all 2 members who inspire The Rock Parker »

BodyAnswers

The Rock Parker has answered 44 of 67 total questions.
View all 44 of The Rock Parker's BodyAnswers »

Where do you get your workout programs?

I get some of them in magazines,and some of them I make up

- Updated Feb 24, 2009 6:58am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Back injury, about a week, layoff my deadlift exercise for a while

- Updated Sep 9, 2008 1:49am

Do you sometimes use energy enhancing supplements?

Yes

Which supplements do you take? When do you take them?

N.O.-EXPLODE, before I workout

- Updated May 24, 2008 3:12am

View all 44 of The Rock Parker's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 24, 2008 7:58am

Videos of The Rock Parker
This Member has not entered any Videos yet.
Last Updated: Nov 13, 2008 11:44am

Favorite Bodybuilding And Fitness Videos
	150lbs Dumbbell Shoulder Press Played: 624 Why I like this video: because nobody have no business doing 150lbs dumbbells on should press special with one arm of a time, that awesome.
	Ronnie Coleman Played: 146 Why I like this video: because it give me motivate to push harder
	Billy's Death Workout 10: Reverse Lunges with 275 Played: 158 Why I like this video: because I never seem nobody did lunges (reverse) with that much weight
Bodybuilder Johnnie Jackson 765 lb. deadlifts Played: 202
185 curl Played: 134
Bodybuilding Til I Collapse Played: 51
View All Videos »
Last Updated: Nov 13, 2008 11:44am

Latest BodyBlog Entry (4 Posts Total)

Fit Status

Category: Training on Feb 18, 2009 5:37pm

Well I fit status show change a lot because now I have a son name Myles and It very hard to get a workouts in. So what I do is wind I get off from work in the morning after working 12 hours (night shift) I go to the gym that's the only time wind I have a chance to go because using I watch my...

View The Rock Parker's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Started: Apr 18, 2008 Reason: because I need a burst of energy for my workouts and I really help me out alot
	Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream Started: Feb 04, 2009 Reason: for muscle repair
	Powerlab Nutrition Halotest-25, 60 Capsules Started: Jun 19, 2009 Reason: because it build up dry muscle and size that's what I need
Last Updated: Jun 28, 2009 8:31am

Supplement Reviews
	Optimum 100% Casein Protein, 4 Lbs., Banana Cream Review: The supplement work pretty good It kept my muscle from breakdown like it was before I start... read more » Overall Rating: 8/10 Taste Rating: 7/10
	BSN True-Mass, 5.75 Lbs., Cookies & Cream Review: Well I have problems with the supplement because my system can't tolerate good I give gas alot... read more » Overall Rating: 2/10 Taste Rating: 9/10
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: I think NO-Explore is a great product because it give you the burst of energy what you... read more » Overall Rating: 10/10 Taste Rating: 1/10
Ultimate Nutrition Muscle Juice 2544, 10.45 Lbs., Banana read more »
Competitive Edge Labs M-Drol, 90 Capsules read more »
Competitive Edge Labs E-Stane, 90 Capsules read more »
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream read more »
View All Supplement Reviews »
Last Updated: Jun 28, 2009 8:36am

Forum Activity:
User Title:	MuscleRock350
Number Of Posts:	282 View All Posts
Posts Per Day:	0.39
Last Activity:	Jun 14, 2009 6:06am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 4, 2007 6:22am

Favorites
Bodybuilding.com Articles:	15 Secrets To A Bigger Bench Press. by Critical Bench Hardgainers And Their Nutritional Requirements! by Hugo Rivera Transformation Of The Month - Josie St-Amour. by Female Transformation Of The Week View All 4 Articles »
Bodyparts:	Chest [ exercises ] Triceps [ exercises ]
Hobbies:	football, softball, basketball, bowling
Healthy Foods:	turkey burger, chicken breast, salmon, tuna, fish, wheat bread, egg whites, oatmeal, bananas
Cheat Foods:	biscuits, pizza, donut, french fries, double cheese burger, vanilla foster
Fitness Books:	Muscle&Fitness
Supplements:	Six Star Muscle Professional Strength Nitric Oxide Overdrive, 100 Caplets because it help me threw my workouts. It pump me up before I start working out
Last Updated: Aug 12, 2008 11:48am

Friends (321)

Burt_The_Beast	positivepower	gymrat1985
warrior2442	mymax2308	iron619
jfiora1	tatichamp	brandondb

Show All Friends (321) »

Last Updated: Jul 2, 2009 2:50pm

Visitor Comments (626)
[ Leave The Rock Parker a Comment ]
	rock23 [ View Profile ] Yesterday, 10:57am Hope you had a good holiday weekend and have a good week.
	fitnessmomma [ View Profile ] Jul 2, 2009 7:45pm Hi! I'm gettting back to it strong. been at the gym so far everyday. going this evening as well. I need to train every day or else I'm in trouble. how are you?? enjoying your evennig??
	azorean [ View Profile ] Jun 30, 2009 9:28pm same here im also trying to lose fat
	MrMeso [ View Profile ] Jun 30, 2009 10:28am Nice stuff, man! How do you get the weight on the dips? Dumbbell or plates?
	MrMeso [ View Profile ] Jun 28, 2009 10:03am That sounds really good! How much weight do you usually use?
	MrMeso [ View Profile ] Jun 26, 2009 8:18pm Thanks for the add! SICK GUNS! What kind of training do you do for them?
	tiger04 [ View Profile ] Jun 26, 2009 5:41am ne updates? seeing muscle def. n making gains here, up to 158.5, u?
	Mr.Next in Line [ View Profile ] Jun 23, 2009 5:21am tol ya im a rookie brah,i only have a 1year experience in this man,My feet still havent got wet yet,before my last(first show) i was just a try to get in shape person,lol i just wanted to see what could i do if i tried a show
	Mr.Next in Line [ View Profile ] Jun 23, 2009 5:18am the only thing thats different now,is that these last 5 months was the first time i ever did a off-season,so everything was new,from eating more,to training heavier and stuff,
	Dolly_G [ View Profile ] Jun 22, 2009 9:50am Glad to hear that :) Best wishes to you!
	tiger04 [ View Profile ] Jun 20, 2009 6:26am ne updates? none here! seeing muscle def. n some gains, u?
	rock23 [ View Profile ] Jun 18, 2009 9:48pm How is everything, man?
	cutlessSurpreme [ View Profile ] Jun 18, 2009 3:41pm Good luck with that Rock!
	godsintention [ View Profile ] Jun 18, 2009 2:25pm Hey if you're looking for good deals on protein, energy drinks, vitamins and such check these out, and good luck with the training!!! http://trussell7.qhealthzone.c om
	tiger04 [ View Profile ] Jun 14, 2009 8:17pm losing weight on my end!
	cutlessSurpreme [ View Profile ] Jun 14, 2009 5:47pm Hows the training going!
	WildChild1973 [ View Profile ] Jun 14, 2009 4:49pm thanks alot for the comment bro keep up the good work
	tiger04 [ View Profile ] Jun 14, 2009 1:05pm ne updates? none here!
	Gilmunoz [ View Profile ] Jun 13, 2009 7:38am My weight loss is going great, but just having trouble getting definition and gaining muscle and size. Any tips?
	Gilmunoz [ View Profile ] Jun 12, 2009 1:19pm How are the workouts/goals coming along?
View All 626 Comments »

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