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What TheRock713 Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

TheRock713's Last 10 Items:

Sep 18, 2009
TheRock713 is inspired by XNick EdgeX. Reason: "amazing "
Sep 11, 2009
TheRock713 is inspired by MrMontana98. Reason: "This man is a true inspiration to me. thank you sir. "
Mar 17, 2009
TheRock713 changed Weight from 187 lbs. to 181 lbs., a 6 lb. loss in 13 days
Mar 3, 2009
TheRock713 changed Weight from 190 lbs. to 187 lbs., a 3 lb. loss in 12 days
Feb 20, 2009
TheRock713 updated Current Supplements with Controlled Labs Purple Wraath
Feb 19, 2009
TheRock713 updated Body Stats - Arms: 16.5 ins.
TheRock713 changed Body Fat from 9.9% to 8%, a loss of 1.9 percentage points in 428 days
TheRock713 changed Weight from 200 lbs. to 190 lbs., a 10 lb. loss in 58 days
TheRock713 updated Current Supplements with BSN NO-Xplode
TheRock713 updated Current Supplements with Optimum 100% Whey Protein

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