Bodybuilding.com - TheRock713's BodySpace: Progress

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TheRock713 TheRock713 is offline

""Madness is like gravity, all it takes is a little...push.""

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TheRock713's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	186.3 lb (84.7 kg)	Change:	-5.3 lb (-2.4 kg)
	Current:	181.0 lb (82.3 kg)	Percent Change:	-2.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 17, 2009	181.0 lb (82.3 kg)	-6.0 lb (-2.7 kg)	-3.2 %
Mar 3, 2009	187.0 lb (85.0 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Feb 19, 2009	190.0 lb (86.4 kg)	-10.0 lb (-4.5 kg)	-5.0 %
Dec 23, 2008	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 23, 2008	198.0 lb (90.0 kg)	16.0 lb (7.3 kg)	8.8 %

Jul 26, 2008	182.0 lb (82.7 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Jul 24, 2008	184.0 lb (83.6 kg)	-12.0 lb (-5.5 kg)	-6.1 %
Mar 8, 2008	196.0 lb (89.1 kg)	7.0 lb (3.2 kg)	3.7 %
Feb 21, 2008	189.0 lb (85.9 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Feb 20, 2008	190.0 lb (86.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Feb 16, 2008	190.2 lb (86.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Jan 31, 2008	193.2 lb (87.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jan 29, 2008	195.2 lb (88.7 kg)	4.0 lb (1.8 kg)	2.1 %
Jan 26, 2008	191.2 lb (86.9 kg)	2.9 lb (1.3 kg)	1.5 %
Jan 22, 2008	188.3 lb (85.6 kg)	1.3 lb (0.6 kg)	0.7 %
Dec 28, 2007	187.0 lb (85.0 kg)	-2.2 lb (-1.0 kg)	-1.2 %
Dec 26, 2007	189.2 lb (86.0 kg)	3.7 lb (1.7 kg)	2.0 %
Dec 22, 2007	185.5 lb (84.3 kg)	-2.7 lb (-1.2 kg)	-1.4 %
Dec 21, 2007	188.2 lb (85.5 kg)	-1.3 lb (-0.6 kg)	-0.7 %
Dec 19, 2007	189.5 lb (86.1 kg)	-2.5 lb (-1.1 kg)	-1.3 %
Dec 17, 2007	192.0 lb (87.3 kg)	2.5 lb (1.1 kg)	1.3 %
Dec 15, 2007	189.5 lb (86.1 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Dec 14, 2007	191.2 lb (86.9 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Dec 12, 2007	192.9 lb (87.7 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Dec 10, 2007	193.0 lb (87.7 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 7, 2007	192.6 lb (87.5 kg)	0.2 lb (0.1 kg)	0.1 %
Dec 5, 2007	192.4 lb (87.5 kg)	0.1 lb (0.0 kg)	0.1 %
Dec 3, 2007	192.3 lb (87.4 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 30, 2007	191.9 lb (87.2 kg)	1.4 lb (0.6 kg)	0.7 %
Nov 28, 2007	190.5 lb (86.6 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 26, 2007	190.3 lb (86.5 kg)	-0.6 lb (-0.3 kg)	-0.3 %
Nov 24, 2007	190.9 lb (86.8 kg)	1.4 lb (0.6 kg)	0.7 %
Nov 23, 2007	189.5 lb (86.1 kg)	0.1 lb (0.0 kg)	0.1 %
Nov 21, 2007	189.4 lb (86.1 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 19, 2007	189.0 lb (85.9 kg)	1.7 lb (0.8 kg)	0.9 %
Nov 17, 2007	187.3 lb (85.1 kg)	1.1 lb (0.5 kg)	0.6 %
Nov 16, 2007	186.2 lb (84.6 kg)	-0.1 lb (-0.0 kg)	-0.1 %
Nov 14, 2007	186.3 lb (84.7 kg)

Show Full History (38 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.2 %	Change:	-4.2 %
	Current:	8.0 %	Percent Change:	-34.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Feb 19, 2009	8.0 %	-1.9 %	-19.2 %
Dec 19, 2007	9.9 %	-0.7 %	-6.6 %
Dec 17, 2007	10.6 %	-1.0 %	-8.6 %
Dec 14, 2007	11.6 %	-0.6 %	-4.9 %
Dec 12, 2007	12.2 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Dec 11, 2007	44.0" (111.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.5" (39.4 cm)	Change:	1.0" (2.5 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	6.5 %

Goal Tracking

Start	Current	Goal	Remaining
Dec 10, 2007	Dec 22, 2009	Dec 10, 2008	Goal Has Expired
15.5" (39.4 cm)	16.5" (41.9 cm)	18.0" (45.7 cm)	1.5" (3.8 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Feb 19, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 14, 2007	16.5" (41.9 cm)	1.0" (2.5 cm)	6.5 %
Dec 10, 2007	15.5" (39.4 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Dec 10, 2007	35.0" (88.9 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Dec 10, 2007	23.0" (58.4 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Dec 10, 2007	15.5" (39.4 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Dec 10, 2007	12.5" (31.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Dec 11, 2007	50.0" (127.0 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Dec 10, 2007	15.0" (38.1 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Mar 3, 2009	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Feb 19, 2009	6'0.0" (1.8 m)	0'1.0" (0.0 m)	1.4 %
Dec 23, 2008	5'11.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Sep 23, 2008	5'11.0" (1.8 m)	-1'11.0" (-0.0 m)	-1.4 %
Dec 10, 2007	6'0.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (8 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	232.0 lb (105.5 kg)	Change:	-136.0 lb (-61.8 kg)
	Current:	96.0 lb (43.6 kg)	Percent Change:	-58.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Feb 19, 2009	96.0 lb (43.6 kg)	-101.0 lb (-45.9 kg)	-51.3 %
Sep 23, 2008	197.0 lb (89.5 kg)	-50.0 lb (-22.7 kg)	-20.2 %
Dec 15, 2007	247.0 lb (112.3 kg)	5.0 lb (2.3 kg)	2.1 %
Dec 11, 2007	242.0 lb (110.0 kg)	10.0 lb (4.5 kg)	4.3 %
Dec 10, 2007	232.0 lb (105.5 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Sep 23, 2008	332.0 lb (150.9 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	275.0 lb (125.0 kg)	Change:	59.0 lb (26.8 kg)
	Current:	334.0 lb (151.8 kg)	Percent Change:	21.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Feb 19, 2009	334.0 lb (151.8 kg)	59.0 lb (26.8 kg)	21.5 %
Sep 23, 2008	275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	116.0 lb (52.7 kg)	Change:	0.0 lb (0.0 kg)
	Current:	116.0 lb (52.7 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 18, 2007	116.0 lb (52.7 kg)	-45.0 lb (-20.5 kg)	-28.0 %
Dec 10, 2007	161.0 lb (73.2 kg)	45.0 lb (20.5 kg)	38.8 %
Dec 7, 2007	116.0 lb (52.7 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	159.0 lb (72.3 kg)	Change:	142.0 lb (64.5 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	89.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Feb 19, 2009	301.0 lb (136.8 kg)	97.0 lb (44.1 kg)	47.5 %
Sep 23, 2008	204.0 lb (92.7 kg)	13.0 lb (5.9 kg)	6.8 %
Dec 15, 2007	191.0 lb (86.8 kg)	32.0 lb (14.5 kg)	20.1 %
Dec 11, 2007	159.0 lb (72.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 10, 2007	159.0 lb (72.3 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	127.0 lb (57.7 kg)	Change:	-46.0 lb (-20.9 kg)
	Current:	81.0 lb (36.8 kg)	Percent Change:	-36.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Feb 19, 2009	81.0 lb (36.8 kg)	-46.0 lb (-20.9 kg)	-36.2 %
Sep 23, 2008	127.0 lb (57.7 kg)

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