Sep 20, 2009 9:40am

Hey bro. Thanks for the comment. I see you're in the Army. How's that going? I just graduated myself and have been giving some serious consideration to Army OCS. Keep up the good work.

Sep 13, 2009 10:29am

How have you been? You excited about the Seahawks this year? I'm predicting... 9-7?...

Sep 11, 2009 7:20pm

hey man. thanks for the kind words. i see you're in the air force. i've been giving a lot of thought to going into OCS. Just got my bachelors degree from UF, and want to do something great with it. best of luck to you in all of your goals.

Mar 16, 2009 10:08pm

Hey bro, you try Muscle Pharm's Combat Protein yet??? Looks to be pretty good stuff.

Dec 23, 2008 7:08pm

so your hawks are looking pretty good! 3-12? Hope you have a great christmas.

Aug 7, 2008 7:54pm

how's the training going elijah? I just got my NO Xplode back today and damn, i had forgotten how great the stuff is!

Aug 2, 2008 4:36pm

lookin good in that new picture Hakeem! Why aren't you a fitness model?

Aug 1, 2008 1:44pm

appreciate it man. Hey let me ask you, what was your approach to carbs when you were cutting?

Aug 1, 2008 1:23pm

hey elijah, i'm curious...what did you do to go from being so big and strong tp being so cut? i'm in a cutting phase right now and i'm just trying to get ideas as to what other successful people have done. thanks man and good luck with everything.

Jul 31, 2008 9:20am

whoooaaaa! My bad. Hakeem huh? so were going all the way back to when the Houston Rockets were relevant. haha...kidding. For all your accomplishments in the gym, your greatest just may be spinning that ball on your finger (as you claim to be able to do ; ] ). I was never able to keep it on my finger for more than a second... =/

Jul 29, 2008 8:15pm

haha i love your quote. you are looking pretty badass!

Jul 29, 2008 2:34pm

probably not... just kidding! you'll do great! i ran a 15k a few weeks ago and i had never gone that far before, and i had really let my running slip in the weeks leading up to it but when the time came i did really well and finished in the top third. once the day comes and you feel the adrenaline and excitement you won't be able to fail. Good luck! You'll do great! =P

Jul 29, 2008 12:58pm

i'm in "the states"? is this a bad thing! haha. i have to start talking to you about something other than the dark knight because i could go on forever about that! when is your triathlon?

Jul 29, 2008 6:20am

yea, it seemed like that was the plan...leaving the joker alive...but i dont know if it will be the same if they have some one else play the joker. but we'll see. where do you go to school?

Jul 28, 2008 9:08pm

haha...yea, that pic is so old!

Jul 28, 2008 9:06pm

oh i know. i was never a huge batman fan until batman begins came out. christian bale is awesome as batman and heath ledger was awesome as the joker. definitely one of my favorite characters in any movie ever! Kinda sucks they way he went out in the movie...just kind of hanging there...oh well. hey Alex: "Do you like magic tricks? i'm gonna make this pencil disappear!"

Jul 28, 2008 8:53pm

hey Tex. Looking good in that Barkley jersey. haha. are you actually spinning that basketball on your finger or was the picture taken right before it fell... Seriously though, you're looking great. keep it up.

Jul 28, 2008 8:49pm

wow...I'm surprised you knew where my quote was from! =D

Jul 24, 2008 8:19pm

goal is to continue to lower body fat and build muscle. looking more for cut and not size right now. thanks man.

Jul 24, 2008 6:33am

that's true, what i forgot to say was i would cut the serving of pro complex gainer in half to reduce the calorie count while still getting protein and carbs.