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Membership Info
Member Since: Dec 10, 2007
BodyBlog Started: Dec 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 1,398
Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 35
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 9:26am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 25, 2009 6:44pm
Last Blog Post: Dec 11, 2007 7:34am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 204
Stalking (?) : 62
Inspiring (?) : 0

TheRock713

Overall Goal:  "Madness is like gravity, all it takes is a little...push."

Fit Status:  TheRock713 has not entered a Fit Status.  Ask TheRock713 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
C-bass
Sex:
Male
Age:
22
Location:
Florida, United States
Occupation:
Student at THE University of Florida
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
high school
Why I Love It:
it's fun.
How I Stay Motivated:
BB Accomplishments:
loosing 40 pounds
Forum Signature:
Last Updated: Jul 24, 2008 7:50pm

What TheRock713 Is Up To:
Sep 18, 2009
TheRock713 is inspired by XNick EdgeX. Reason: "amazing "
Sep 11, 2009
TheRock713 is inspired by MrMontana98. Reason: "This man is a true inspiration to me. thank you sir. "
Mar 17, 2009
TheRock713 changed Weight from 187 lbs. to 181 lbs., a 6 lb. loss in 13 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2008 3:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2008 3:17am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
"Madness is like gravity, all it takes is a little...push."
Goal (Long):
6% bodyfat
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jul 24, 2008 10:28am

Members That Inspire TheRock713:
XNick EdgeX [ BodySpace ]
amazing
MrMontana98 [ BodySpace ]
This man is a true inspiration to me. thank you sir.
View all 2 members who inspire TheRock713 »

BodyAnswers
TheRock713 has answered 40 of 67 total questions.
View all 40 of TheRock713's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Salmon Oil
- Updated Aug 3, 2008 5:17pm

Have you ever had a lifting injury?
No
- Updated Aug 3, 2008 5:17pm

Do you sometimes use energy enhancing supplements?
No
- Updated Aug 3, 2008 5:17pm

View all 40 of TheRock713's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 24, 2008 10:28am

Videos of TheRock713
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2008 10:28am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 24, 2008 10:28am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 11, 2007 7:34am

starting today, i am going to take the advice of a fellow "gymaholic" and cut milk and dairy out of my diet. while this idea probably would not be recomended by any "professionals," i don't know what else to try in effort to loose that small bit of gut on the lower third of...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Feb 19, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Feb 19, 2009
Reason: 
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade
Started: Feb 19, 2009
Reason: 
Last Updated: Aug 6, 2008 5:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 2 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 3, 2009 5:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 28, 2008 12:08pm

Favorites
Bodyparts:
Hobbies:
  • working out
Magazines:
  • Men's Fitness
  • Muscle and Fitness
Healthy Foods:
  • Tuna
  • Oats
Cheat Foods:
  • I don't cheat
Workout Music:
  • Alkaline Trio
Supplements:
Last Updated: Feb 15, 2008 3:10pm

Friends (266)









Last Updated: Sep 25, 2009 6:44pm

Visitor Comments (58)
[ Leave TheRock713 a Comment ]
back acmarcucci [ View Profile ]
Sep 20, 2009 10:40am
its alright. currently deployed so it is what it is. ocs huh? thats a pretty good deal. im enlisted so dont know about the whole officer bit. but good luck with your decision.
back acmarcucci [ View Profile ]
Sep 19, 2009 5:04pm
thanks for the add bro. arms are lookin great. keep up the good work!
Back Detail MrMontana98 [ View Profile ]
Sep 12, 2009 10:25am
Thanks for adding me as an inspiration. With so many awesome physiques and people here it is humbling to say the least. Always feel free to stop by and let me know what is happening
Back Detail MrMontana98 [ View Profile ]
Sep 8, 2009 11:56am
Thanks for the add! You have a very respectable physique. You can certainly to take this as far as you want!
Upload your profile picture! Viper1 [ View Profile ]
Apr 14, 2009 3:21pm
dude keep up the good work
ginarochelle [ View Profile ]
Aug 24, 2008 7:16am
Just stopping by to say go Hawks! haha, i'm getting pumped up!
blurry, beautiful friday - 174.3lbs trey22 [ View Profile ]
Aug 20, 2008 7:16am
love the Dark Knight Quote. so true!thanks for the +. florida native here. O-Town! undergrad at FAMU
SuperMaine [ View Profile ]
Aug 7, 2008 10:37pm
yeah i love that stuff, but its like crack so be careful!!! hahaha'-ELIjah
CRZYABS34 [ View Profile ]
Aug 3, 2008 5:50pm
Lol, Thank you! :) Well... I'm not really sure. Never thought of it as an option I guess.
SuperMaine [ View Profile ]
Aug 1, 2008 1:50pm
when i WAS cutting? i still am bro! carbs are not bad, ijust dont eat simple carbs(breads) after 7pm. i eat lots of natural carbs(fruits). -Elijah
SuperMaine [ View Profile ]
Aug 1, 2008 1:32pm
Nutrition bro!! also i have my ab routine posted in my workouts, check them out, also i have some videos of the ab exercises....let me know if you they help bro -Elijah
CRZYABS34 [ View Profile ]
Aug 1, 2008 7:35am
Yes, Hakeem... lol. Dang. It's a very tricky skill though. ;)
CRZYABS34 [ View Profile ]
Jul 31, 2008 9:14am
Lol... Acutally, I was spinning it! And it's a Hakeem jersey! ;)
lorianne [ View Profile ]
Jul 30, 2008 6:39am
Thanks for the add and good luck with your goals (congrats on the weight loss)
Tiff :) GetFit16 [ View Profile ]
Jul 29, 2008 8:17pm
haha thanks
Upload your profile picture! john22perry [ View Profile ]
Jul 29, 2008 6:03pm
Im in a ad for Bodyspace in Ironman the magazine!! So go checkout Ironman the Magazine!
alexwilliams [ View Profile ]
Jul 29, 2008 1:22pm
haha no i didnt mean it like that. I just figure that most people out of canada wouldnt know of many universities here, other than University of Toronto. Wasn't hatin' on the US or anything :p My triathlon is in a little less than 3 weeks! It's come so quickly. I'm a little scared.. but at the same time I know I'll finish. I just want to be in the top half of finishers at least haha. I think I can pull it off?
alexwilliams [ View Profile ]
Jul 29, 2008 12:37pm
no way... no one could ever play him. That would be even rediculous to attempt. haha school? Well youre in the states so I wouldnt expect you to recognize names, but I'm in university in Ontario.
alexwilliams [ View Profile ]
Jul 28, 2008 9:10pm
HAHAH OH MAN, I've seen the movie twice, and that still got me the second time! No one saw that one coming hahah. I feel like the way it ended will give some leeway into the next one... hopefully ;)
alexwilliams [ View Profile ]
Jul 28, 2008 9:00pm
man, that movie was just too good to forget any of it! Not to mention the character himself, probably one of the best portrayed characters on film in a long time :)
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