Sep 20, 2009 10:40am

its alright. currently deployed so it is what it is. ocs huh? thats a pretty good deal. im enlisted so dont know about the whole officer bit. but good luck with your decision.

Sep 19, 2009 5:04pm

thanks for the add bro. arms are lookin great. keep up the good work!

Sep 12, 2009 10:25am

Thanks for adding me as an inspiration. With so many awesome physiques and people here it is humbling to say the least. Always feel free to stop by and let me know what is happening

Sep 8, 2009 11:56am

Thanks for the add! You have a very respectable physique. You can certainly to take this as far as you want!

Apr 14, 2009 3:21pm

dude keep up the good work

Aug 24, 2008 7:16am

Just stopping by to say go Hawks! haha, i'm getting pumped up!

Aug 20, 2008 7:16am

love the Dark Knight Quote. so true!thanks for the +. florida native here. O-Town! undergrad at FAMU

Aug 7, 2008 10:37pm

yeah i love that stuff, but its like crack so be careful!!! hahaha'-ELIjah

Aug 3, 2008 5:50pm

Lol, Thank you! :) Well... I'm not really sure. Never thought of it as an option I guess.

Aug 1, 2008 1:50pm

when i WAS cutting? i still am bro! carbs are not bad, ijust dont eat simple carbs(breads) after 7pm. i eat lots of natural carbs(fruits). -Elijah

Aug 1, 2008 1:32pm

Nutrition bro!! also i have my ab routine posted in my workouts, check them out, also i have some videos of the ab exercises....let me know if you they help bro -Elijah

Aug 1, 2008 7:35am

Yes, Hakeem... lol. Dang. It's a very tricky skill though. ;)

Jul 31, 2008 9:14am

Lol... Acutally, I was spinning it! And it's a Hakeem jersey! ;)

Jul 30, 2008 6:39am

Thanks for the add and good luck with your goals (congrats on the weight loss)

Jul 29, 2008 8:17pm

haha thanks

Jul 29, 2008 6:03pm

Im in a ad for Bodyspace in Ironman the magazine!! So go checkout Ironman the Magazine!

Jul 29, 2008 1:22pm

haha no i didnt mean it like that. I just figure that most people out of canada wouldnt know of many universities here, other than University of Toronto. Wasn't hatin' on the US or anything :p My triathlon is in a little less than 3 weeks! It's come so quickly. I'm a little scared.. but at the same time I know I'll finish. I just want to be in the top half of finishers at least haha. I think I can pull it off?

Jul 29, 2008 12:37pm

no way... no one could ever play him. That would be even rediculous to attempt. haha school? Well youre in the states so I wouldnt expect you to recognize names, but I'm in university in Ontario.

Jul 28, 2008 9:10pm

HAHAH OH MAN, I've seen the movie twice, and that still got me the second time! No one saw that one coming hahah. I feel like the way it ended will give some leeway into the next one... hopefully ;)

Jul 28, 2008 9:00pm

man, that movie was just too good to forget any of it! Not to mention the character himself, probably one of the best portrayed characters on film in a long time :)