starting today, i am going to take the advice of a fellow "gymaholic" and cut milk and dairy out of my diet. while this idea probably would not be recomended by any "professionals," i don't know what else to try in effort to loose that small bit of gut on the lower third of...
As of mid July i am working out 5 days a week and running 5-6 miles 7 days a week. I start the week by training chest and triceps on day one, biceps on day two, back on day three, and shoulders on day four, i then take the next day off and i take Sunday off, too ( but i run everyday ). As for...
Nutrition bro!! also i have my ab routine posted in my workouts, check them out, also i have some videos of the ab exercises....let me know if you they help bro
-Elijah
haha no i didnt mean it like that. I just figure that most people out of canada wouldnt know of many universities here, other than University of Toronto. Wasn't hatin' on the US or anything :p
My triathlon is in a little less than 3 weeks! It's come so quickly. I'm a little scared.. but at the same time I know I'll finish. I just want to be in the top half of finishers at least haha. I think I can pull it off?
no way... no one could ever play him. That would be even rediculous to attempt. haha school? Well youre in the states so I wouldnt expect you to recognize names, but I'm in university in Ontario.
HAHAH OH MAN, I've seen the movie twice, and that still got me the second time! No one saw that one coming hahah. I feel like the way it ended will give some leeway into the next one... hopefully ;)
man, that movie was just too good to forget any of it! Not to mention the character himself, probably one of the best portrayed characters on film in a long time :)
