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real name
Marcus.
age
gender
Male
location
Chicago, IL, US
gym
La Fitness
occupation
Entertainer
Overall Goal
///
Transform My Body
I stand fearless in the face of adversity and I BRING IT every single day!
Progress & Goals
BEFORE
Jun 22, 2011
CURRENT
222.4 Lbs.
LEAN BODY MASS
45.6 Lbs.
BODY FAT
CURRENT WEIGHT
268
Lbs.
Jun 16, 2013
CURRENT BODY FAT
17
%
Jun 16, 2013
PROGRESS HISTORY
Lbs.
2011-06-13,2011-06-22,2012-07-05,2012-10-31,2013-02-18,2013-03-25,2013-05-09,2013-06-16
255,322,221,235,260,256,257,268
May 14, 2014
211.5 Lbs.
%
2011-06-13,2011-06-22,2012-07-05,2012-10-31,2013-02-18,2013-03-25,2013-05-09,2013-06-16
24,27,18,30,21,18,17,17
May 14, 2014
6 %
Lbs.
2011-06-13,2011-06-22,2012-07-05,2012-10-31,2013-02-18,2013-03-25,2013-05-09,2013-06-16
193.8,235.1,181.2,164.5,205.4,209.9,213.3,222.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
TheRock08 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
TheRock08 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
TheRock08 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Its hard for me to stay motivated, I admit. I'm a single dad without a lot of time to really focus on my training. I'm trying though!
TheRock08 updated his weight from 257 Lbs. to 268 Lbs., a 11 Lb. gain in 38 days.
Jun 16, 2013 | Like
TheRock08 This morning my girlfriend breaks up with me. My response? TIME TO SQUAT!!! ITS LEG DAY!
May 9, 2013 | Like
TheRock08 updated his body fat from 18% to 17%, a loss of 1% in 45 days.
May 9, 2013 | Like
Benz1010 likes this.
Visitor Comments
ChristineLanois
Thanks LaVelle for the kind words. Keep on truckin with leading a healthly lifestyle. It does keep us young at heart! ~ A relaxed mind; A peaceful soul; A joyful spirit; A healthy body and a heart full of love. All these are my wishes for U. ~
Aug 8, 2011 1:58pm
DawnMelanie
Ahhh HAH! We share that "Bring It!" attitude. Awesome my friend! *smile*
Jul 15, 2011 2:16pm
AdamC30
Thanks for the add and compliment Rock. Keep going hard and let me know if I can help in anyway
Jun 29, 2011 9:37am
Jen_absgirl
Thank you very much for the wonderful note you including along with your friendship invitation - I am touched and flattered. I look forward to sharing in your fitness journey :)
Jun 24, 2011 7:42pm
fattyniebs
AAaaaah Man!!! Just saw your profile and you are training at my FAVORITE gym in the country! QUADS! Every time I go to Chicago (every other year or so) I hit that place up. Talk about a place of inspiration to hit it hard! Looking forward to watching you transform brother! Keep in touch often...
Jun 24, 2011 10:42am
DrLynn
You are VERY kind...thank you for the lovely compliment! Hope you're having a nice, easy day! Happy training!
Jun 23, 2011 3:14pm
gammarayz
Sup Rock,You have to have plenty of that (patience) and just continue to be persistent and encouraged and watch and feel how your body adapts,changes and grows my friend. I have a long way to go before Im even remotely where I want to be but I strive daily to reach it and you shall continue to reach past and set new goals. Brickk
Jun 23, 2011 4:12am
johneb68
Hi Rock,
Thanks for the question. Regarding chest I found a big improvement once I started to prioritise inclined presses. I always start my chest workout with inlined moves and I mainly use dumbbells. I train chest once a week and I try to train heavy.
Typical routine would be
Incline dumbbell benching 4sets 12-6 reps
Incline Smith machine 4sets 12-6
Flat dumbell benching 4sets 12-6
Flat flyes 4sets 15-12
Anything else just let me know.
Jun 22, 2011 6:39am
DrLynn
I love your overall goal and fit status too! Sounds like my kind of motto! Really glad to have you for a friend!
Jun 21, 2011 3:06pm
gammarayz
LOL thanks long way to go for that comparison but I''l take it , How are you and your training? Brickk
Jun 19, 2011 12:24pm
TheRock08 is now friends with truvi3tish4.