Member Since: Nov 26, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 18
Overall: 1,130
Forum Posts: 29 BodyBlog Entries: 0Comments to Others: 79 Forum Rep (? ) :
Last Visit: Yesterday, 3:46pmLast Forum Post : Aug 1, 2008 5:35amLast Photo Upload : Jul 30, 2008 9:07pmLast Profile Update: Aug 18, 2008 8:54pmLast Blog Post: Never
Real Name: Joe
Sex: Male
Age: 31
Location: Marlton, New Jersey, United States
Occupation: Auto Body
Personal Website:
Gym: Home: Parabody Smith system, Life Fitness treadmil
Gym Location:
When I Started: Jun, 2006
How I Started: I've been thin, and had a hard time gaining weight my whole life. I've been working out off and on since high school, but had trouble staying consistent. Now I found my zone, and have been gong for 24 months now. At 31 I'm in my best shape, and I look forward to getting to my goal wieght.
Why I Love It: It's a continuous and never ending challenge that rewards hard work before your very eyes.
How I Stay Motivated: Getting compliments, seeing results, and working toward targeted goals.
BB Accomplishments: Hit the 300lb. mark on my decline press. Want to decline 315 by my 31st. b-day 2-7-07 ACHIEVED!!! 2-8-08
Forum Signature: Train, Eat, Sleep, Grow...
Oct 23, 2007 Jun 7, 2008
Me at 162
Me at 180
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): Train, Eat, Sleep, Grow...
Goal (Long): My main goal is to be happy with what I see in the mirror. For that to happen I think I need to be around 175 lbs. with definition. My weakness is diet, and that hinders my gains. The next goal is to get my diet under control. I also have a 2 year old daughter, and don't want to not be able to keep up with her!!
Weight Goal: I want to GAIN 13 lb
Bodyfat Goal: 9%
Upcoming Contest:
TheRiz has answered 23 of 56 total questions.
View all 23 of TheRiz's BodyAnswers »
Do you currently have a workout partner?
What do you think about people who "grunt" loudly while working out? Do you do it?
I work out at home. Don't mind grunting. I like to see people working hard and with passion. It fuels me to go harder
Do you socialize while at the gym?
View all 23 of TheRiz's BodyAnswers »
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Started: Dec 02, 2007
Reason: Like Optimum products. Adding this supplement to a new low fat diet
Started: Jan 08, 2008
Reason:
Started: Jan 30, 2008
Reason: Rapid absorption creatine
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 3:34pm
Recent Threads:
Reverse pyramid workout for the next 12 weeks.
Bodyparts:
Hobbies:
Working out
Listening to music
Training Dogs
Magazines:
Healthy Foods:
Cheat Foods:
Chick -fil- A chicken Minis!!
Fitness Books:
Arnold Schwarzenegger Encyclopedia of Body Building
Workout Music:
Nas, Foo Fighters, Incubus,
[ Leave The Riz a Comment
musldman [ View Profile ] Aug 1, 2008 6:28am
thanks for the add and encouragement man. damn impressive! keep growing SWOLE!
Ironwill002 [ View Profile ] Aug 1, 2008 4:55am
Great transformation. Arms look killer.
nicolelleb [ View Profile ] Jul 31, 2008 9:38am
Thank you!!
thekittygato [ View Profile ] Jul 31, 2008 8:33am
Thanks I need all the luck I can get
CRZYABS34 [ View Profile ] Jul 28, 2008 8:15am
Thanks for the add! Best of luck with all your goals! :)
sixpackabs [ View Profile ] Jul 27, 2008 10:51am
Ripped built bro awesomework keep hittin hard man peace!
simplegirl [ View Profile ] Jul 27, 2008 10:49am
thanks for the compliment and request! :)
andreb [ View Profile ] Jul 26, 2008 10:26pm
Welcome and impressive progress on putting on both size and definition in less than a year. Well on your way to those long term goals. Andre
skjlaw [ View Profile ] Jul 24, 2008 7:41am
Your pictures look great, keep up the hard work.
DanicaX [ View Profile ] May 19, 2008 11:51pm
Hello there! Hope you are doing well, my friend! :)
RK1228 [ View Profile ] May 9, 2008 2:49pm
Awesome body man! Nice progress!
Getinshapemom [ View Profile ] May 8, 2008 5:20pm
I am always having a blast. I shock myself when I really get anything done in the day..LOL!! Thanks
Getinshapemom [ View Profile ] May 4, 2008 4:11pm
Nice avi!! looking ripped.
thekittygato [ View Profile ] May 3, 2008 9:37am
thanks for the comment you are sweet! Love your main pic..nice abs!
sweettlipps37 [ View Profile ] Mar 15, 2008 6:37am
I've lived in Greenvill now for 6 yrs..I love it..theres alot to do..Beautiful mountains to look at..If you move here one more gorgeous guy to look at..hehe
newbiedreamer [ View Profile ] Mar 14, 2008 6:41pm
wow,thanks so much.
Italian_Bella82 [ View Profile ] Mar 13, 2008 8:46am
of course ;)
thekittygato [ View Profile ] Mar 13, 2008 6:49am
Hey thanks, training is going very very well!!
tclary [ View Profile ] Mar 10, 2008 9:32pm
dude you underestimate yourself--you're looking great! Abs man! I see abs!!
newbiedreamer [ View Profile ] Mar 10, 2008 8:41am
Thank you,you really sweet.
