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real name
www.PatrickTurley.org
age
gender
Male
location
Orange Park, FL, US
gym
Achieve Fitness
occupation
QA/QC
Overall Goal
///
Gain Muscle
Get bigger AND cut BF%
Progress & Goals
BEFORE
May 12, 2011
CURRENT
Nov 1, 2012
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Feb 13, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2009-04-26,2009-04-27,2009-05-13,2009-06-16,2010-04-13,2011-02-26,2012-01-02,2012-02-13
185,180,185,185,172,187,192,175
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
TheReverend has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheReverend has not added any program information.
My Supplement Program View My Full Supplement Program
TheReverend has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
That sore feeling that means progress.
TheReverend rated BSN Syntha-6 Isolate
as a
Nov 24, 2012
|
Review: You know when you get a new protein and you try it and it's delicious, but then when you're halfway through the jug it sucks? Syntha-6 Isolate Strawberry Milkshake does NOT have that problem. I've held off on making this log for over a month because I wanted it to be thorough. I'm also in my 30s, so I'm over and done with choking down **** I dont want. Needless to say, this stuff is pretty incredible and hands down the best strawberry protein I've ever had. Let's get down to it: Taste - 9.5/10 -... Go to Supplement Review
Visitor Comments
MiscDemeanor
Lol are you talking about comments like the one right above yours on my bodyspace? Hahaha yeah I try not to get caught up with all that. It's funny sometimes though
Jul 18, 2012 7:43am
MiscDemeanor
Glad you've been keeping up with my log too. Means a lot. Lol when you called me out on my reps EVERYONE started commenting on it...feelsbatman...haha
Jul 16, 2012 10:29pm
MiscDemeanor
Hey Patrick thanks! If only I had done this for the 100k challenge. I knew it was impossible to recomp in 3 months but damnit I did it in 6! lol still not done yet...have a long way to go
Jul 16, 2012 8:33pm
michelledruss
Thanks! I love my new shirt:) I have been doing German Body Composition, and it's hard as heck but I love what it is doing for me:)
Jun 8, 2012 5:23pm
MiscDemeanor
LOL totally just realized I always say I miss you :/ slightly embarrassed
Haha
May 11, 2012 10:00pm
MiscDemeanor
Effin Reverend I was wondering about you! I miss you. What did you get banned for? And thanks ;) I'm still at it but I've kinda been messing up with my diet. Anyway, what's been up??
May 11, 2012 9:58pm
MiscDemeanor
That sounds awesome!! What a way to get away and relax. I should be posting progress pics tomorrow or Saturday so stay tuned! Kinda nervous, only have 2 weeks left...and thanks :)
Apr 5, 2012 10:40am
MiscDemeanor
Patrick! I miss you. How are the book sales looking? Congrats on that btw!! :)
Apr 4, 2012 7:18pm
kennknee
I linked to your profile on my Juggernaut Log and my Tumblr Blog, so you might see your Vistor's go up, lol!!! Thank you for being part of such a great support system!
Apr 1, 2012 8:14pm
RochelleCooper
What a great transformation! You look like you feel so much better than when you started. Glad you mentioned a certain dance game in your essay. :)
Mar 25, 2012 11:13pm
bearagun
Very nice transformation pics and essay. I'm sure your little girl is proud of you man. Best of luck!
Mar 25, 2012 8:42pm
TheSuperFish
Hey! Thanks so much man. Same with you, you're looking mighty good. Keep it up bro!!
Mar 15, 2012 6:22pm
MiscDemeanor
Hahaha thanks Forest!! Did you go to the beach too or was it too cold?
Mar 12, 2012 8:31pm
velvet5900
No problem at all Patrick. You know how those threads go to page 20 real quick ;o) lol! Thanks though! Keep on rocking it hard!
Feb 23, 2012 4:29pm
cstrommen
Just curious to know the significance of "The Reverend" or is it the obvious?
Feb 17, 2012 8:07pm
TheReverend added a new profile photo.