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real name
Taon
age
gender
Male
location
Montgomery, AL, US
gym
Planet Fitness
occupation
Webmaster
Overall Goal
///
Transform My Body
...to be in better shape than I was yesterday. When my father died from cancer, followed by my sister & cousin diagnosed shortly after (now in remission), their strength & energy motivated me to become a better me...physically & mentally.
Progress & Goals
BEFORE
Apr 10, 2010
CURRENT
Dec 4, 2012
166.5 Lbs.
LEAN BODY MASS
14.5 Lbs.
BODY FAT
CURRENT WEIGHT
181
Lbs.
Dec 11, 2012
CURRENT BODY FAT
8
%
Dec 11, 2012
PROGRESS HISTORY
Lbs.
2010-04-10,2012-09-17,2012-10-01,2012-11-18,2012-11-25,2012-12-06,2012-12-11
154,178,178,181,181,181,181
Mar 14, 2013
191.3 Lbs.
%
2012-09-17,2012-10-01,2012-11-18,2012-11-25,2012-12-06,2012-12-11
7.9,7.9,7.9,7.9,8,8
Mar 14, 2013
8 %
Lbs.
2010-04-10,2012-09-17,2012-10-01,2012-11-18,2012-11-25,2012-12-06,2012-12-11
141.8,163.9,163.9,166.7,166.7,166.5,166.5
Programs
My Workout Philosophy View My Full Workout Program
Understanding that my body type is Ectomorph, I have found it responds better to 2 Days ON/OFF.
2 Days On, 2 Days Off
Monday: Arms, Shoulders, Chest, Back, Biceps, Abs
Tuesday: Glutes, Hams, Quads, Calves, Cardio, Abs
WEDNESDAY & THURSDAY (OFF DAYS)
Friday: Arms, Shoulders, Chest, Back, Biceps, Abs
Saturday: Glutes, Hams, Quads, Calves, Cardio, Abs
SUNDAY & MONDAY (OFF DAYS), continue...
My Nutrition Program View My Full Nutrition Program
TheRealTaon has not added any program information.
My Supplement Program View My Full Supplement Program
TheRealTaon has not added any program information.
My Motivation Program View My Full Motivation Program
TheRealTaon has not added any program information.
TheRealTaon This boredom is for the birds...Let me take a long lunch and go attack Chest, Biceps, Triceps & Abs while the gym is vacant. LEGGO!!!
Feb 18, 2013 | LikeTheRealTaon In the gym tonight going HAM & remembered the best advice I've gotten on my fitness journey, "As ur body evolves, so should ur workouts."
Feb 14, 2013 | Like
Coldbrutha likes this.
Visitor Comments
Arm_Wrestler
Thanks man. Great work yourself there. Transformation has been incredible so far.
Dec 30, 2012 6:21pm
NupeSolo
Progress is not as I would like but I switched some things up and training for the best.
Dec 20, 2012 11:29am
MarCali29
THANKS MAN WE GOTT ALL MOTIVATE EACH OTHER THATS WHAT I LOVE ABOUT THIS WEBSITE!!!
Dec 19, 2012 9:32pm
unzen85
Thank you very much for the compliment, it means a lot! And kudos to yourself, looking killer!
Dec 19, 2012 2:00pm
MuscleArt39
Keep up the great work!!! You've made really good progress, man. wow!
Dec 3, 2012 1:46pm
DragonButterfly
Hi, thanks for the add... Excellent job on your transformation - keep up the great work!
Nov 28, 2012 10:58am
TheRealTaon is now friends with babyjett.