No more pics for six weeks when results will be more obvious

It looks like I may have some potential

The first 27yrs of my life I had an outie at which point it slowly turned into an innie. I want to see my belly button again, I miss it

Every pound of fat will be replaced w/ a pound of muscle that is my promise to myself no excuses,

I think traps and shoulders make a build I need to put the same work into arms

Ok?

No more pics for six weeks when results will be more obvious

Arms have been a challenge but it looks Ok in this picture been working hard enormous strength but growth is slow

I have always had big muscular legs once I lose some more fat that will be apparent

I have been blessed with Calves though I still work them hard

That fat around my waist is killing me so slow to go.

I have never had a Cable crossover machine until the summer and just added them to my routine, lets see what happens now

Here we go, this picture makes me want to push weight, eat right, sleep, supplement and grow bigger and stronger. I love life

Need a better camera and to work on diet pushing more weight but getting smaller

I need to lose weight not maintain weight and lose fat it doesn't seem to be working

Need to work on weight

Arms look better but are not getting bigger, guess thats what losing fat and not weight does.

Can actually see a little bump there now that makes me feel better still the same size though.

So many ridicules pics on this site I had to poke fun at them and do my own version

Performing Cable Biceps Curl

I think this pick is decent trying to stretch body not turned enough forward to see length of chest. Wish wife could see and give better direction hopefully with time she will. Want her to be part, so I'll deal and help her help me which is helping us :-)

As already noted posing needs work but the pic gives good info on progress and needed areas, and that's the purpose; Right?

I need to learn how to do back poses but I think this shows some progress to this point

I am feeling good about this pic though still see a lot of room for improvement

I need to practice posing but this pic shows potential and areas that need work which I hope to achieve a bit of, by next 6 week post

I need to work on posing, my wife taking pictures is no help, I need a mirror to see myself she gives no direction just pose and pray as she snaps away. I can see what I need though

This is the last pic from this 6 week time period, I will post new pics in 6 weeks during that time period I will have tweaked my meal plan a bit, and incorporated more isolation moves in attempt to better sculpt my body. Although I don't want to lose weight it is my belief that in order to have more definition and drop body fat I have no choice. I am working to get to 5-6% body-fat and gaining muscle mass my weight today is 216 @ 10% body-fat. Ultimate goal lose fat add muscle.

I do not want to screw around too much since the fat is melting I am trying to add muscle mass but am more eager to lose fat right now

I am going to add some new supplements in the next few days to hopefully burn fat and add Muscle mass.

It's been a while for pics but been working all the time

I am currently down to 199 lbs and 9% BF

I need to work on back poses but I feel this isn't bad

Last back pic I like the fat loss need to add muscle... I find it hard to do both...but working at it

I am really happy with the fat loss and the abs popping through...

Just trying to change it up... thing is from last pics posted you can see the difference.

I figure I'll be at 185 Lbs and 5-6% BF to truly have my abs popping. I was hoping to have more muscle mass

My legs are starting to shine through as I lose the BF.

I have been working the chest from different angles trying to build two plates.

I think my calfs are coming along nicely especially as I trim fat.

I am adding a nitrous, upping the protein intake during the day via fish and chicken/turkey and adding Casein and ZMA just before bed

I have been taking 210 grams of protein a day, but have decided to keep all other aspects of my diet as they are and up the protein intake to 300 via meals an shakes.

Out hiking...

Poke-O-Moonshine trail... Essex County, New York...

Sharyn and I were climbing the Poke-O-Moonshine trail and stop for some shots.