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TheRassss

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TheRassss's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 24, 2007	Dec 5, 2009

View All 79 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

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Current Progress

	Start:	230.0 lb (104.5 kg)	Change:	-24.0 lb (-10.9 kg)
	Current:	206.0 lb (93.6 kg)	Percent Change:	-10.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 10, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
215.0 lb (97.7 kg)	206.0 lb (93.6 kg)	220.0 lb (100.0 kg)	14.0 lb (6.4 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 29, 2009	206.0 lb (93.6 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 21, 2009	205.0 lb (93.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Aug 22, 2009	206.0 lb (93.6 kg)	4.0 lb (1.8 kg)	2.0 %
Jul 22, 2009	202.0 lb (91.8 kg)	2.6 lb (1.2 kg)	1.3 %
Jun 26, 2009	199.4 lb (90.6 kg)	-9.3 lb (-4.2 kg)	-4.5 %

Jun 8, 2009	208.7 lb (94.9 kg)	0.9 lb (0.4 kg)	0.4 %
May 23, 2009	207.8 lb (94.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Apr 25, 2009	209.8 lb (95.4 kg)	2.2 lb (1.0 kg)	1.1 %
Apr 18, 2009	207.6 lb (94.4 kg)	0.9 lb (0.4 kg)	0.4 %
Apr 10, 2009	206.7 lb (94.0 kg)	-2.3 lb (-1.0 kg)	-1.1 %
Mar 27, 2009	209.0 lb (95.0 kg)	-10.0 lb (-4.5 kg)	-4.6 %
Mar 4, 2009	219.0 lb (99.5 kg)	-4.4 lb (-2.0 kg)	-2.0 %
Feb 17, 2009	223.4 lb (101.5 kg)	0.8 lb (0.4 kg)	0.4 %
Feb 7, 2009	222.6 lb (101.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jan 29, 2009	223.0 lb (101.4 kg)	-3.0 lb (-1.4 kg)	-1.3 %
Jan 22, 2009	226.0 lb (102.7 kg)	8.0 lb (3.6 kg)	3.7 %
Jul 20, 2008	218.0 lb (99.1 kg)	4.0 lb (1.8 kg)	1.9 %
Jun 27, 2008	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 10, 2008	215.0 lb (97.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 12, 2008	216.0 lb (98.2 kg)	-3.6 lb (-1.6 kg)	-1.6 %
Mar 27, 2008	219.6 lb (99.8 kg)	0.6 lb (0.3 kg)	0.3 %
Mar 4, 2008	219.0 lb (99.5 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 3, 2008	219.4 lb (99.7 kg)	0.4 lb (0.2 kg)	0.2 %
Jan 29, 2008	219.0 lb (99.5 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Jan 15, 2008	222.0 lb (100.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2008	222.0 lb (100.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Dec 24, 2007	224.0 lb (101.8 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Nov 20, 2007	226.0 lb (102.7 kg)	-7.0 lb (-3.2 kg)	-3.0 %
Oct 21, 2007	233.0 lb (105.9 kg)	3.0 lb (1.4 kg)	1.3 %
Oct 13, 2007	230.0 lb (104.5 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	16.0 %	Change:	-6.0 %
	Current:	10.0 %	Percent Change:	-37.5 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 10, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
10.0 %	10.0 %	7.0 %	3.0 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 29, 2009	10.0 %	-2.0 %	-16.7 %
Oct 21, 2009	12.0 %	4.0 %	50.0 %
Aug 22, 2009	8.0 %	-1.1 %	-12.1 %
Jul 22, 2009	9.1 %	0.1 %	1.1 %
Jun 26, 2009	9.0 %	0.0 %	0.0 %

Jun 8, 2009	9.0 %	0.0 %	0.0 %
May 23, 2009	9.0 %	-2.0 %	-18.2 %
Apr 18, 2009	11.0 %	3.0 %	37.5 %
Apr 10, 2009	8.0 %	0.0 %	0.0 %
Mar 27, 2009	8.0 %	-1.0 %	-11.1 %
Mar 4, 2009	9.0 %	-2.0 %	-18.2 %
Feb 17, 2009	11.0 %	-2.2 %	-16.7 %
Feb 7, 2009	13.2 %	0.2 %	1.5 %
Jan 22, 2009	13.0 %	3.6 %	38.3 %
Jun 27, 2008	9.4 %	-0.6 %	-6.0 %
Jun 10, 2008	10.0 %	-2.0 %	-16.7 %
Apr 12, 2008	12.0 %	0.8 %	7.1 %
Mar 4, 2008	11.2 %	-2.2 %	-16.4 %
Feb 8, 2008	13.4 %	-0.3 %	-2.2 %
Jan 29, 2008	13.7 %	-0.3 %	-2.1 %
Jan 15, 2008	14.0 %	0.0 %	0.0 %
Jan 14, 2008	14.0 %	-1.1 %	-7.3 %
Nov 20, 2007	15.1 %	-0.2 %	-1.3 %
Nov 11, 2007	15.3 %	-2.3 %	-13.1 %
Oct 21, 2007	17.6 %	1.6 %	10.0 %
Oct 13, 2007	16.0 %

Show Full History (26 Entries)

Body Stats: Chest

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Current Progress

	Start:	42.0" (106.7 cm)	Change:	2.0" (5.1 cm)
	Current:	44.0" (111.8 cm)	Percent Change:	4.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 14, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
41.0" (104.1 cm)	44.0" (111.8 cm)	46.0" (116.8 cm)	2.0" (5.1 cm)

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 29, 2009	44.0" (111.8 cm)	1.5" (3.8 cm)	3.5 %
Jul 22, 2009	42.5" (108.0 cm)	0.5" (1.3 cm)	1.2 %
Jun 8, 2009	42.0" (106.7 cm)	1.0" (2.5 cm)	2.4 %
Apr 11, 2009	41.0" (104.1 cm)	-1.0" (-2.5 cm)	-2.4 %
Jan 22, 2009	42.0" (106.7 cm)	1.0" (2.5 cm)	2.4 %

Show Full History (13 Entries)

Body Stats: Arms

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Current Progress

	Start:	13.5" (34.3 cm)	Change:	0.0" (0.0 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 14, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
14.0" (35.6 cm)	13.5" (34.3 cm)	17.0" (43.2 cm)	3.5" (8.9 cm)

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 29, 2009	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Jul 22, 2009	13.0" (33.0 cm)	-1.0" (-2.5 cm)	-7.1 %
Jun 8, 2009	14.0" (35.6 cm)	0.3" (0.6 cm)	1.8 %
Apr 11, 2009	13.8" (34.9 cm)	-1.3" (-3.2 cm)	-8.3 %
Jan 22, 2009	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %

Show Full History (15 Entries)

Body Stats: Hips

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Current Progress

	Start:	43.0" (109.2 cm)	Change:	-3.3" (-8.3 cm)
	Current:	39.8" (101.0 cm)	Percent Change:	-7.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 14, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
42.0" (106.7 cm)	39.8" (101.0 cm)	46.0" (116.8 cm)	6.3" (15.9 cm)

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 29, 2009	39.8" (101.0 cm)	-0.3" (-0.6 cm)	-0.6 %
Jul 22, 2009	40.0" (101.6 cm)	-2.0" (-5.1 cm)	-4.8 %
Jun 8, 2009	42.0" (106.7 cm)	1.0" (2.5 cm)	2.4 %
Apr 11, 2009	41.0" (104.1 cm)	-2.0" (-5.1 cm)	-4.7 %
Jan 22, 2009	43.0" (109.2 cm)	1.0" (2.5 cm)	2.4 %

Show Full History (13 Entries)

Body Stats: Waist

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Current Progress

	Start:	43.0" (109.2 cm)	Change:	-7.0" (-17.8 cm)
	Current:	36.0" (91.4 cm)	Percent Change:	-16.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 14, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
38.0" (96.5 cm)	36.0" (91.4 cm)	32.0" (81.3 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 29, 2009	36.0" (91.4 cm)	0.0" (0.0 cm)	0.0 %
Jul 22, 2009	36.0" (91.4 cm)	-1.5" (-3.8 cm)	-4.0 %
Apr 11, 2009	37.5" (95.3 cm)	-2.5" (-6.4 cm)	-6.3 %
Jan 22, 2009	40.0" (101.6 cm)	2.0" (5.1 cm)	5.3 %
Jun 14, 2008	38.0" (96.5 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (12 Entries)

Body Stats: Thighs

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Current Progress

	Start:	23.0" (58.4 cm)	Change:	2.0" (5.1 cm)
	Current:	25.0" (63.5 cm)	Percent Change:	8.7 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 14, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
25.0" (63.5 cm)	25.0" (63.5 cm)	29.0" (73.7 cm)	4.0" (10.2 cm)

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 29, 2009	25.0" (63.5 cm)	0.5" (1.3 cm)	2.0 %
Jul 22, 2009	24.5" (62.2 cm)	0.5" (1.3 cm)	2.1 %
Jun 8, 2009	24.0" (61.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 11, 2009	24.0" (61.0 cm)	-2.5" (-6.4 cm)	-9.4 %
Jan 22, 2009	26.5" (67.3 cm)	1.5" (3.8 cm)	6.0 %

Show Full History (13 Entries)

Body Stats: Calves

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Current Progress

	Start:	18.0" (45.7 cm)	Change:	-1.0" (-2.5 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	-5.6 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 14, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
18.0" (45.7 cm)	17.0" (43.2 cm)	20.0" (50.8 cm)	3.0" (7.6 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 29, 2009	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Jul 22, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 8, 2009	17.5" (44.5 cm)	0.5" (1.3 cm)	2.9 %
Apr 11, 2009	17.0" (43.2 cm)	-1.0" (-2.5 cm)	-5.6 %
Jan 22, 2009	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (13 Entries)

Body Stats: Forearms

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Current Progress

	Start:	11.0" (27.9 cm)	Change:	1.3" (3.2 cm)
	Current:	12.3" (31.1 cm)	Percent Change:	11.4 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 14, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
12.0" (30.5 cm)	12.3" (31.1 cm)	14.0" (35.6 cm)	1.8" (4.4 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 29, 2009	12.3" (31.1 cm)	0.3" (0.6 cm)	2.1 %
Jul 22, 2009	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Jun 8, 2009	11.5" (29.2 cm)	0.0" (0.0 cm)	0.0 %
Apr 11, 2009	11.5" (29.2 cm)	-1.0" (-2.5 cm)	-8.0 %
Jan 22, 2009	12.5" (31.8 cm)	0.5" (1.3 cm)	4.2 %

Show Full History (14 Entries)

Body Stats: Shoulders

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Current Progress

	Start:	52.5" (133.4 cm)	Change:	-2.0" (-5.1 cm)
	Current:	50.5" (128.3 cm)	Percent Change:	-3.8 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 14, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
49.0" (124.5 cm)	50.5" (128.3 cm)	53.0" (134.6 cm)	2.5" (6.4 cm)

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 29, 2009	50.5" (128.3 cm)	0.5" (1.3 cm)	1.0 %
Jul 22, 2009	50.0" (127.0 cm)	1.0" (2.5 cm)	2.0 %
Jun 8, 2009	49.0" (124.5 cm)	0.5" (1.3 cm)	1.0 %
Apr 11, 2009	48.5" (123.2 cm)	-1.5" (-3.8 cm)	-3.0 %
Jan 22, 2009	50.0" (127.0 cm)	1.0" (2.5 cm)	2.0 %

Show Full History (13 Entries)

Body Stats: Neck

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Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 14, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
16.0" (40.6 cm)	16.0" (40.6 cm)	17.0" (43.2 cm)	1.0" (2.5 cm)

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 29, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Jul 22, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Jun 8, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Apr 11, 2009	15.5" (39.4 cm)	-1.0" (-2.5 cm)	-6.1 %
Jan 22, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %

Show Full History (13 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Jun 8, 2009	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Jun 10, 2008	6'1.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
Apr 12, 2008	6'1.0" (1.9 m)	0'0.5" (0.0 m)	0.7 %
Jan 15, 2008	6'0.5" (1.8 m)	0'0.0" (0.0 m)	0.0 %
Nov 20, 2007	6'0.5" (1.8 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (7 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

	Start:	200.0 lb (90.9 kg)	Change:	110.0 lb (50.0 kg)
	Current:	310.0 lb (140.9 kg)	Percent Change:	55.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 10, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
280.0 lb (127.3 kg)	310.0 lb (140.9 kg)	340.0 lb (154.5 kg)	30.0 lb (13.6 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jan 22, 2009	310.0 lb (140.9 kg)	30.0 lb (13.6 kg)	10.7 %
Jun 10, 2008	280.0 lb (127.3 kg)	0.0 lb (0.0 kg)	0.0 %
May 30, 2008	280.0 lb (127.3 kg)	15.0 lb (6.8 kg)	5.7 %
Apr 14, 2008	265.0 lb (120.5 kg)	4.0 lb (1.8 kg)	1.5 %
Mar 28, 2008	261.0 lb (118.6 kg)	4.0 lb (1.8 kg)	1.6 %

Show Full History (11 Entries)

Lifting Stats: Squat

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Current Progress

	Start:	200.0 lb (90.9 kg)	Change:	186.0 lb (84.5 kg)
	Current:	386.0 lb (175.5 kg)	Percent Change:	93.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 18, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
354.0 lb (160.9 kg)	386.0 lb (175.5 kg)	400.0 lb (181.8 kg)	14.0 lb (6.4 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 22, 2009	386.0 lb (175.5 kg)	32.0 lb (14.5 kg)	9.0 %
Jun 18, 2008	354.0 lb (160.9 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 12, 2008	354.0 lb (160.9 kg)	28.0 lb (12.7 kg)	8.6 %
Feb 26, 2008	326.0 lb (148.2 kg)	25.0 lb (11.4 kg)	8.3 %
Feb 3, 2008	301.0 lb (136.8 kg)	76.0 lb (34.5 kg)	33.8 %

Show Full History (9 Entries)

Lifting Stats: Deadlift

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Current Progress

	Start:	190.0 lb (86.4 kg)	Change:	110.0 lb (50.0 kg)
	Current:	300.0 lb (136.4 kg)	Percent Change:	57.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Jan 22, 2009	300.0 lb (136.4 kg)	100.0 lb (45.5 kg)	50.0 %
Oct 21, 2007	200.0 lb (90.9 kg)	10.0 lb (4.5 kg)	5.3 %
Oct 13, 2007	190.0 lb (86.4 kg)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	106.0 lb (48.2 kg)	Change:	50.0 lb (22.7 kg)
	Current:	156.0 lb (70.9 kg)	Percent Change:	47.2 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 10, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
141.0 lb (64.1 kg)	156.0 lb (70.9 kg)	200.0 lb (90.9 kg)	44.0 lb (20.0 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jan 22, 2009	156.0 lb (70.9 kg)	15.0 lb (6.8 kg)	10.6 %
Jun 10, 2008	141.0 lb (64.1 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 25, 2008	141.0 lb (64.1 kg)	3.0 lb (1.4 kg)	2.2 %
Mar 31, 2008	138.0 lb (62.7 kg)	9.0 lb (4.1 kg)	7.0 %
Feb 25, 2008	129.0 lb (58.6 kg)	13.0 lb (5.9 kg)	11.2 %

Show Full History (10 Entries)

Lifting Stats: Barbell Rows

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Current Progress

	Start:	160.0 lb (72.7 kg)	Change:	130.0 lb (59.1 kg)
	Current:	290.0 lb (131.8 kg)	Percent Change:	81.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 10, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
260.0 lb (118.2 kg)	290.0 lb (131.8 kg)	315.0 lb (143.2 kg)	25.0 lb (11.4 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jan 22, 2009	290.0 lb (131.8 kg)	30.0 lb (13.6 kg)	11.5 %
Jun 10, 2008	260.0 lb (118.2 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 30, 2008	260.0 lb (118.2 kg)	9.0 lb (4.1 kg)	3.6 %
Apr 14, 2008	251.0 lb (114.1 kg)	34.0 lb (15.5 kg)	15.7 %
Feb 3, 2008	217.0 lb (98.6 kg)	57.0 lb (25.9 kg)	35.6 %

Show Full History (7 Entries)

Lifting Stats: Overhead Press

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Current Progress

	Start:	100.0 lb (45.5 kg)	Change:	66.0 lb (30.0 kg)
	Current:	166.0 lb (75.5 kg)	Percent Change:	66.0 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 14, 2008	Dec 25, 2009	Sep 1, 2008	Goal Has Expired
146.0 lb (66.4 kg)	166.0 lb (75.5 kg)	180.0 lb (81.8 kg)	14.0 lb (6.4 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jan 22, 2009	166.0 lb (75.5 kg)	20.0 lb (9.1 kg)	13.7 %
Jun 14, 2008	146.0 lb (66.4 kg)	14.0 lb (6.4 kg)	10.6 %
Feb 3, 2008	132.0 lb (60.0 kg)	25.0 lb (11.4 kg)	23.4 %
Oct 27, 2007	107.0 lb (48.6 kg)	12.0 lb (5.5 kg)	12.6 %
Oct 21, 2007	95.0 lb (43.2 kg)	-5.0 lb (-2.3 kg)	-5.0 %

Show Full History (6 Entries)

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