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To:
scorpion42
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From:
TheROCKK
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Nov 18, 2009 4:02pm
Sounds great! Keep my posted! :-)
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To:
scorpion42
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From:
TheROCKK
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Nov 18, 2009 3:00pm
Thanks! I'm doing well! Working on my weak points and waiting on the 2010 schedules to come out and take if from there! What have you been up too?
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To:
scorpion42
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From:
TheROCKK
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Nov 18, 2009 2:04pm
Hey you! I did my competition on Nov 14th I placed 1st in Novice and 1st in Open and recieved mens best poser award!
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To:
mikejrn
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From:
TheROCKK
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Sep 16, 2009 6:59pm
That sounds like a good plan! Since you are that lean already cutting cardio right now to see how things go. I never peaked too early, I always seem to peak after the show once I drink a gallon of water and eat pizza or a burger and fries after the show, I wake up and say to myself you didnt carb load enough.
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To:
mikejrn
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From:
TheROCKK
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Sep 15, 2009 2:09pm
Your doing a show next April and you have your BF in the single digits already! Thats awesome!
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To:
mikechas
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From:
TheROCKK
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Jun 2, 2009 8:16am
Thanks! I will do my best! Have a good day!
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To:
mariesaez
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From:
TheROCKK
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May 6, 2009 8:10am
I will be at IL state! Wish I didnt submit my entry money since my conditioning is totally off right now. I thinking about doing a show in Indy on 13th of June. I should be on point by then.
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To:
mariesaez
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From:
TheROCKK
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May 5, 2009 8:42am
I was great meeting you on Saturday in Rockford! I am Eric Jeromes friend he called me over when you were showing him his routine on your camera!
When I saw the stars I was like this lady looks familar to me and low and be hold we are Bodyspace buds!
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To:
scorpion42
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From:
TheROCKK
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Apr 8, 2009 5:50pm
I hear ya! Keep doing your body good. I will try and post some, I very seldom on anymore
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To:
scorpion42
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From:
TheROCKK
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Apr 8, 2009 4:09pm
All is well! I have two coming up May 2nd and May 16th. How have you been?
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To:
alphaflag
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From:
TheROCKK
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Feb 17, 2009 12:30pm
You are ripped Bro! When I grow up!
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To:
amysuds
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From:
TheROCKK
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Feb 2, 2009 9:36am
You look amazing! Mother of 6 with abs like that! WOW!
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To:
diana29979
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From:
TheROCKK
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Feb 2, 2009 9:35am
You look amazing!
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To:
scorpion42
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From:
TheROCKK
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Feb 2, 2009 9:33am
Thanks! I will do my best!
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To:
scorpion42
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From:
TheROCKK
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Jan 30, 2009 8:50am
Hey you!
All is well with me! Still looking great! Thanks Dieting officially begings Monday :-( LOL
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To:
BananaFoster
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From:
TheROCKK
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Jan 20, 2009 3:33pm
Looking good Ms. Lady!
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To:
BBDiesel
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From:
TheROCKK
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Jan 20, 2009 3:32pm
You look great!
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To:
cstupek
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From:
TheROCKK
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Jan 20, 2009 3:32pm
Very nice! Didnt even look cold! WOW
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To:
mpacheco
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From:
TheROCKK
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Jan 15, 2009 10:49am
You look great! Happy New Year!
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To:
31233
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From:
TheROCKK
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Jan 15, 2009 10:44am
Awesome Transformation!
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