Member Since: Oct 28, 2008BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 23 BodyBlog Entries: 0Comments to Others: 107 Forum Rep (? ) :
Last Visit: Sep 16, 2009 6:59pmLast Forum Post: Never Last Photo Upload : Jan 14, 2009 10:00amLast Profile Update: Sep 15, 2009 2:08pmLast Blog Post : Nov 7, 2008 11:55am
TheROCKK
Overall Goal: I want to get ripped for my April show and hopefully place first and win overall!
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 39
Location: Chicago, Illinois, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started: My old trainer suggested I do a show to be an inspiration to many who battle with obesity. Little did I know I would get hooked
Why I Love It: The constant challenge to better myself each and every time I get on stage
How I Stay Motivated: The desire to be the best I can be
BB Accomplishments: Placing in the top five the very first time I stepped foot on stage
Forum Signature: TheROCKK
Jan 5, 2004
May 24, 2008
This was taken when I was 310lbs after finding out I had high blood pressure the machine connected to me is a 24 hour heart monitor. My waistline was 44 inches!
I was competing in my fourth competition. I weighed in at 203 and my waistline measurement was 30 inches
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I want to get ripped for my April show and hopefully place first and win overall!
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
Upcoming Contest: NPC Novice show in Ottawa 2009
TheROCKK does not have inspirational members yet.
Nov 22, 2008: NPC Natural Mid States Muscle Classic XXI Championship - Placing: 2
May 24, 2008: NPC Ilinios St. B.B. and Figure Championships - Placing: 2
May 03, 2008: NPC Grand Prix Natural B.B &Figure Championship - Placing: 2
Nov 03, 2007: NPC Natural Mid States Muscle Classic Championship - Placing: 3
May 26, 2007: NPC Grand Prix Natural B.B. &Figure Championship - Placing: 5
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This Member has not entered any Videos yet.
Category: Training on Nov 7, 2008 11:55am
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Number Of Posts: 23 View All Posts
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Last Activity: Apr 22, 2009 3:02pm
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[ Leave TheROCKK a Comment
mikejrn [ View Profile ] Sep 16, 2009 5:10pm
my nutritionist thinks im going to be fine maintaining my current diet. in 8 weeks from starting new diet i want from 16 to just under 8 but im scared im going to peak too early....so i cut cardio for now.k.what do u think? this is going to be my first show and i want to do the best i can and not look like a fool!
fitnessfortune [ View Profile ] Jun 5, 2009 9:19pm
How is the training going...you are looking amazing.
mikechas [ View Profile ] Jun 1, 2009 10:28pm
Thanks for accepting my friend request. Keep up the great and Stay focused!
mariesaez [ View Profile ] May 6, 2009 4:32am
Wow, small world. When you competing again?
scorpion42 [ View Profile ] Apr 8, 2009 4:14pm
Awesome! Best of luck to you.I'm sure you will do great.Make sure you post some pics.No show plans for me this season.I want to focus on gaining some lean muscle.Just looking good for my own satisfaction.I'm worse on myself than any judge could be.
scorpion42 [ View Profile ] Apr 8, 2009 4:08pm
Hey sweetie! How's things going? Any show's on the horizon?
alphaflag [ View Profile ] Feb 17, 2009 5:24pm
lol, thank you very much man!
amysuds [ View Profile ] Feb 2, 2009 10:57am
Thankyou very much my friend!
032884 [ View Profile ] Feb 2, 2009 9:40am
thanks
scorpion42 [ View Profile ] Jan 31, 2009 6:59am
Best of luck to you in your 09 season.Kick butt!
scorpion42 [ View Profile ] Jan 28, 2009 1:41pm
Hey Hun! Dropping by to say hello,Best of luck to you in April.You'll do great:)
cstupek [ View Profile ] Jan 21, 2009 3:44pm
Oh man was it cold...hot tub nearby though!! ;-)
mpacheco [ View Profile ] Jan 15, 2009 11:37am
Thank you! Backatcha!!
DianaChaloux [ View Profile ] Jan 13, 2009 11:30am
Thanks so much :-)
Diana
www.dianachaloux.com
scorpion42 [ View Profile ] Jan 13, 2009 5:21am
Hey Sweetie! Good to hear from you.How's 09 treating you so far?
Surf_Sun_Sand [ View Profile ] Jan 12, 2009 5:00pm
ps...your before and after pics continue to blow me away. I'm glad we both made a change ...you've reallycome so far...incredible.
Surf_Sun_Sand [ View Profile ] Jan 12, 2009 4:59pm
Hi ROCKK...I'm having a pretty great day...you?
gemmaleigh [ View Profile ] Jan 12, 2009 2:26pm
I am the exact same way! I am never 'done' getting better:) keep working hard!
gemmaleigh [ View Profile ] Jan 12, 2009 2:21pm
Thank you! I see u have put in many hours in the gym as well:)
ClintDavidson [ View Profile ] Jan 12, 2009 8:55am
Hey thanks man! Hope you had a good new year as well!
