Last Visit: May 14, 2008 8:55am Last Forum Post: Apr 15, 2008 9:09pm Last Photo Upload:Never Last Profile Update: Feb 4, 2007 12:52pm Last Blog Post:Never
Hey, I read on one of your post's that you got the chakra program free from the web, could you help me out? I have been looking for it for weeks, seriously
hey whatsup man, i first dropped from 220-200 with the atkins diet and very little excercise, then i couldnt get down past 200 no matter what I did. So i just stuck to a healthy diet of whole grains/healthy fats, started running and doing brazillian jiu jitsu and within months got down to 175LBs with about 10-12%BF. Then i wanted to get extremely cut to about 8%BF and so I starting doing HIIT, and eating very low fat moderate carb and high protien. Which worked really well for me.
Hey, thanks. Sure, no problem. My height is barely over 6'.
In the pic I'm roughly 174 lbs. BF% in that pic I'm not sure, this was taken my third day of bulking, but I'd guess I was at around 5-6%
hey there..thnx for the comments
bbuilding in India is not a huge sport .Actually its not huge any where but here ull find gyms filled with wanna be Salman Khan or Hritik ROshan..nobody wants to be arnold or cutler..:)
whey protein are easily available..where in india did u go?there are many indian supplement companies and some of them are pretty good.. www.ansfs.com but i still go for bodybuilding.com when it coems to buying health supplements. :)
c ya