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The Protagonist male
my goal: Lose Fat

My goal is to lose as much fat within the next 12 weeks as possible, while keeping on all the muscle that I have gained in my bulk.

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Members Following: 3

Member Since: Oct 14, 2006

Last Visit: Jan 16, 1970

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Background

When I Started: Mar 2006
HOW I STARTED:

I don't know - I just wanted to be different from the pack.

WHY I LOVE IT:

I really can't describe it. I just enjoy that suffering - if I'm running sprints on the treadmill and it's my last lap and I'm exhausted - I still got a smile on my face. Same thing with lifting - my last set squatting, my legs are shot, but I got this crooked smile on my face. Maybe I like the suffering. I also like seeing the results with my body. The way I see it it's incredible that I have this ability to influence my own biology for the positive.

The Protagonist's Progress & Goals

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Current LBM: 0 Lbs.
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The Protagonist's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

My Motivation Program

http://www.heavy.com/video/21995

What The Protagonist is up to

About The Protagonist

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Latest Forum Posts

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Visitor Comments

guest
guest you into trannies huh brah? no worries bro we all have our secrets ;) (not srs) Apr 1, 2012 9:50am
Iron_Sweetie
Iron_Sweetie Thanks for the reps :) Sep 13, 2008 6:19am
e1nar
e1nar Hey, I read on one of your post's that you got the chakra program free from the web, could you help me out? I have been looking for it for weeks, seriously Jun 30, 2007 5:30am
The Experiment
The Experiment Hey, I'm just bored so that means more trolling for the Misc. Jun 9, 2007 8:29pm
Thy_Kingdom
Thy_Kingdom RAMPAGE!!!! May 26, 2007 10:56pm
heyzeus909
heyzeus909 Be scared of me in the daytime too. Apr 14, 2007 8:09pm
badboy2.5
badboy2.5 yeah i got a few but not many. you looking for anything in particular? Apr 8, 2007 9:20pm
plus1more
plus1more "I wasn't actually going to neg you, but eye for an eye *****. Hope all your children have birth defects aswell" what? Mar 15, 2007 11:18pm
kalagan
kalagan .........................No. (that drives me nuts) ! Jan 24, 2007 2:21am
Geoff_Saari
Geoff_Saari actually the scene is not as big as youd think , i actually got this pic from a trip to sweden Jan 18, 2007 5:33pm
Hunterchilla
Hunterchilla hey whatsup man, i first dropped from 220-200 with the atkins diet and very little excercise, then i couldnt get down past 200 no matter what I did. So i just stuck to a healthy diet of whole grains/healthy fats, started running and doing brazillian jiu jitsu and within months got down to 175LBs with about 10-12%BF. Then i wanted to get extremely cut to about 8%BF and so I starting doing HIIT, and eating very low fat moderate carb and high protien. Which worked really well for me. Jan 8, 2007 6:57pm
southernstunna
southernstunna i live over off sam bass road bro. but i definitely know where stone canyon is. Dec 13, 2006 8:30pm
Vipor
Vipor Hey, thanks. Sure, no problem. My height is barely over 6'. In the pic I'm roughly 174 lbs. BF% in that pic I'm not sure, this was taken my third day of bulking, but I'd guess I was at around 5-6% Dec 6, 2006 9:23am
shahabkalim
shahabkalim hey there..thnx for the comments bbuilding in India is not a huge sport .Actually its not huge any where but here ull find gyms filled with wanna be Salman Khan or Hritik ROshan..nobody wants to be arnold or cutler..:) whey protein are easily available..where in india did u go?there are many indian supplement companies and some of them are pretty good.. www.ansfs.com but i still go for bodybuilding.com when it coems to buying health supplements. :) c ya Nov 7, 2006 3:10am
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