Last Visit: Oct 8, 2009 5:50pm Last Forum Post: Mar 24, 2009 10:29am Last Photo Upload:Never Last Profile Update: Sep 21, 2008 7:03pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: My goal is to lose as much fat within the next 12 weeks as possible, while keeping on all the muscle that I have gained in my bulk.
Fit Status:
The Protagonist has not entered a Fit Status.
Ask The Protagonist for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
20
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2006
How I Started:
I don't know - I just wanted to be different from the pack.
Why I Love It:
I really can't describe it. I just enjoy that suffering - if I'm running sprints on the treadmill and it's my last lap and I'm exhausted - I still got a smile on my face. Same thing with lifting - my last set squatting, my legs are shot, but I got this crooked smile on my face. Maybe I like the suffering. I also like seeing the results with my body. The way I see it it's incredible that I have this ability to influence my own biology for the positive.
How I Stay Motivated:
http://www.heavy.com/video/21995
BB Accomplishments:
Forum Signature:
as I watch myself build a masterpiece..
lifting: compound 5x5
nutrition: keto
Hey, I read on one of your post's that you got the chakra program free from the web, could you help me out? I have been looking for it for weeks, seriously
hey whatsup man, i first dropped from 220-200 with the atkins diet and very little excercise, then i couldnt get down past 200 no matter what I did. So i just stuck to a healthy diet of whole grains/healthy fats, started running and doing brazillian jiu jitsu and within months got down to 175LBs with about 10-12%BF. Then i wanted to get extremely cut to about 8%BF and so I starting doing HIIT, and eating very low fat moderate carb and high protien. Which worked really well for me.
Hey, thanks. Sure, no problem. My height is barely over 6'.
In the pic I'm roughly 174 lbs. BF% in that pic I'm not sure, this was taken my third day of bulking, but I'd guess I was at around 5-6%
hey there..thnx for the comments
bbuilding in India is not a huge sport .Actually its not huge any where but here ull find gyms filled with wanna be Salman Khan or Hritik ROshan..nobody wants to be arnold or cutler..:)
whey protein are easily available..where in india did u go?there are many indian supplement companies and some of them are pretty good.. www.ansfs.com but i still go for bodybuilding.com when it coems to buying health supplements. :)
c ya
