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Overall Goal
///
Lose Fat
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
177.6 Lbs.
LEAN BODY MASS
36.4 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Jun 10, 2013
CURRENT BODY FAT
17
%
Jun 10, 2013
PROGRESS HISTORY
Lbs.
2012-05-08,2012-11-18,2012-11-20,2013-01-28,2013-02-19,2013-06-10
225,230,230,218,218,214
Nov 05, 2013
205 Lbs.
%
2012-05-08,2012-11-18,2012-11-20,2012-11-22,2013-02-19,2013-06-10
15,24,23,19,18,17
Nov 05, 2013
10 %
Lbs.
2012-05-08,2012-11-18,2012-11-20,2013-01-28,2013-02-19,2013-06-10
191.2,174.8,186.3,176.6,178.8,177.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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TheProlapser updated his weight from 218 Lbs. to 214 Lbs., a 4 Lb. loss in 111 days.
Jun 10, 2013 | LikeTheProlapser updated his weight from 230 Lbs. to 218 Lbs., a 12 Lb. loss in 69 days.
Jan 28, 2013 | LikeTheProlapser updated his weight from 225 Lbs. to 230 Lbs., a 5 Lb. gain in 194 days.
Nov 18, 2012 | Like
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TheProlapser updated his body fat from 18% to 17%, a loss of 1% in 111 days.