Bodybuilding.com Information Motivation Supplementation
in:
ThePoz
12%
bf
218 Lbs.
wt
6'5"
ht
BodySpace Member
ThePoz
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Reputation:

Member Since: Jan 20, 2011

Last Visit: Jun 10, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
John
age
gender
Male
location
Syracuse, NY, US
gym
occupation
IT
Overall Goal
///
Gain Muscle
Remember kids...it's down the street not across the block.

Progress & Goals

BEFORE
CURRENT

191.8 Lbs.

LEAN BODY MASS

26.2 Lbs.

BODY FAT

CURRENT WEIGHT
218
Lbs.
Apr 26, 2012
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 18, 2012
%
Save

PROGRESS HISTORY

Lbs.
2011-04-29,2011-05-29,2011-09-14,2011-09-15,2011-09-19,2011-09-24,2011-09-29,2011-09-30,2011-10-05,2011-10-07,2011-10-11,2011-10-18,2011-10-24,2011-11-13,2011-11-22,2011-11-23,2011-11-29,2011-12-06,2011-12-10,2011-12-12,2011-12-17,2011-12-20,2011-12-23,2011-12-31,2012-01-16,2012-01-26,2012-02-03,2012-02-08,2012-02-24,2012-02-28,2012-03-06,2012-04-18,2012-04-26
195.8,207.6,198,200,201,202,199,200,198,200,201,201,203,205,206,207,205,207,208,210,212,210,213,214,216,217,219,220,221,222,224,218,218
Jun 01, 2012
210 Lbs.
%
2011-09-14,2011-09-29,2011-11-23,2011-12-17,2011-12-25,2012-02-08,2012-02-28,2012-04-18
12,11,11,14,14,15,14,12
Lbs.
2011-04-29,2011-05-29,2011-09-14,2011-09-15,2011-09-19,2011-09-24,2011-09-29,2011-09-30,2011-10-05,2011-10-07,2011-10-11,2011-10-18,2011-10-24,2011-11-13,2011-11-22,2011-11-23,2011-11-29,2011-12-06,2011-12-10,2011-12-12,2011-12-17,2011-12-20,2011-12-23,2011-12-31,2012-01-16,2012-01-26,2012-02-03,2012-02-08,2012-02-24,2012-02-28,2012-03-06,2012-04-18,2012-04-26
172.3,182.7,174.2,176,176.9,177.8,177.1,178,176.2,178,178.9,178.9,180.7,182.4,183.3,184.2,182.4,184.2,185.1,186.9,182.3,180.6,183.2,184,185.8,186.6,188.3,187,187.9,190.9,192.6,191.8,191.8

LATEST MEASUREMENTS

  • Thighs
    25" a gain of 1" in 38 days
    Feb 1, 2012
  • Arms
    16.5" a gain of 0.5" in 9 days
    Jan 3, 2012
  • Waist
    34" a gain of 1" in 32 days
    Dec 25, 2011
  • Chest
    42"
    Dec 25, 2011
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

ThePoz has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

ThePoz has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

ThePoz has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

ThePoz has not added any philosophy information.

What ThePoz Is Up To

ThePoz is now friends with PhysiquePhreak.

Jul 9, 2012

ThePoz is now friends with CannonballT.

Jul 4, 2012

ThePoz updated his weight from 224 Lbs. to 218 Lbs., a 6 Lb. loss in 43 days.

Apr 18, 2012

ThePoz updated his body fat from 14% to 12%, a loss of 2% in 50 days.

Apr 18, 2012

About Me

About Me:
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Visitor Comments

aphoenix
aphoenix Beautiful obliques and abs. Mar 20, 2012 12:59am
Martynator
Martynator where you been brah i miss you Dec 28, 2011 3:10pm
eightpac3
eightpac3 good job on making da news Dec 7, 2011 3:50pm
WhatUpDoee
WhatUpDoee praise be to Poz Dec 6, 2011 8:54pm
WhatUpDoee
WhatUpDoee Praise be to Poz Dec 6, 2011 8:53pm
SluggerMyers
SluggerMyers ThePoz...TheLegend. Made it on many news websites Dec 6, 2011 5:55pm
Roldz
Roldz congrats on the infamy my friend Dec 6, 2011 5:37pm
MEDITATE
MEDITATE Respect Dec 6, 2011 4:58pm
samuelbrah
samuelbrah high warlord Dec 6, 2011 4:42pm
lastaftershock
lastaftershock "how many bodybuilders it take to overcome Facebook security" epic miscer bro lol Dec 6, 2011 3:13pm
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