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Overall Goal
///
Gain Muscle
Remember kids...it's down the street not across the block.
Progress & Goals
BEFORE
CURRENT
191.8 Lbs.
LEAN BODY MASS
26.2 Lbs.
BODY FAT
CURRENT WEIGHT
218
Lbs.
Apr 26, 2012
CURRENT BODY FAT
12
%
Apr 18, 2012
PROGRESS HISTORY
Lbs.
2011-04-29,2011-05-29,2011-09-14,2011-09-15,2011-09-19,2011-09-24,2011-09-29,2011-09-30,2011-10-05,2011-10-07,2011-10-11,2011-10-18,2011-10-24,2011-11-13,2011-11-22,2011-11-23,2011-11-29,2011-12-06,2011-12-10,2011-12-12,2011-12-17,2011-12-20,2011-12-23,2011-12-31,2012-01-16,2012-01-26,2012-02-03,2012-02-08,2012-02-24,2012-02-28,2012-03-06,2012-04-18,2012-04-26
195.8,207.6,198,200,201,202,199,200,198,200,201,201,203,205,206,207,205,207,208,210,212,210,213,214,216,217,219,220,221,222,224,218,218
Jun 01, 2012
210 Lbs.
%
2011-09-14,2011-09-29,2011-11-23,2011-12-17,2011-12-25,2012-02-08,2012-02-28,2012-04-18
12,11,11,14,14,15,14,12
Lbs.
2011-04-29,2011-05-29,2011-09-14,2011-09-15,2011-09-19,2011-09-24,2011-09-29,2011-09-30,2011-10-05,2011-10-07,2011-10-11,2011-10-18,2011-10-24,2011-11-13,2011-11-22,2011-11-23,2011-11-29,2011-12-06,2011-12-10,2011-12-12,2011-12-17,2011-12-20,2011-12-23,2011-12-31,2012-01-16,2012-01-26,2012-02-03,2012-02-08,2012-02-24,2012-02-28,2012-03-06,2012-04-18,2012-04-26
172.3,182.7,174.2,176,176.9,177.8,177.1,178,176.2,178,178.9,178.9,180.7,182.4,183.3,184.2,182.4,184.2,185.1,186.9,182.3,180.6,183.2,184,185.8,186.6,188.3,187,187.9,190.9,192.6,191.8,191.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Visitor Comments
lastaftershock
"how many bodybuilders it take to overcome Facebook security"
epic miscer bro lol
Dec 6, 2011 3:13pm
ThePoz is now friends with PhysiquePhreak.