Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Increase size and lose body fat... GET GEEKED

is back in full force!!! I have been MIA way too long!!! It's time to grow!!!!

Abs abs abs..

I want to be be able to take of my shirt and walk around with pride!

Turn my biceps bigger and my built some muscles in my upper body BIGGER ARMS with TEAM Mr. MESO!

cocky is what a loser calls a winner!!!! I want to gain more muscle.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Move the big stuff, wash, rinse, repeat.

New goal: Compete in November with NASA here in Mesa, expect to do very well this time around.

To Get ABS like **XNick EdgeX**

Training several girls for the National shows this year- lots of makeup to do as well! Very excited to travel again and meet new people. Also will be hosting a few webcasts again with bb.com, including the 2008 Mrs., Fitness and Figure Olympia compet

I am inspired by everyone in BodySpace who is busting ass to keep fit..

I want to lose fat, gain muscle and tone up! I WANT ABSSS :)

Enjoy these positive vibes - my parents celebrated their 50th Year Anniversary ON ThxGvg Day!!! NOW - I must Finish the leftovers... *smile*

I want to compete!!

To do a fitness competition. I see no point in pushing myself to have a great body if I can't make it do great things!!!

Get a leaner, meaner bod!

To obtain absoulte physical perfection an to inspire others from every age, race, genre to do the same....To help others lead a healthy, meaningful lifestyle and let nothing nor noone stand in their way of fullfilling their utmost dreams, goals, and