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Membership Info
Member Since: Jul 21, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 217
Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:56am
Last Forum Post: Jul 27, 2009 3:51pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 7:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

MarcOff

Overall Goal:  Be the best I can be

Fit Status:  MarcOff has not entered a Fit Status. Ask MarcOff for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Marco of Almeida
Sex:
Male
Age:
25
Location:
Zurich, Switzerland
Occupation:
Business Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
I used to do a lot of Martial Arts as a child and then MMA as a teenager. In order to get stronger I started lifting weights at the age of 16. Due to a bad injury (not in the gym, i'm no jackass), I was forced to stop all activity for a while. Then I started college and for some obscure reason completely abandoned sports for 5 years.
Why I Love It:
It makes me feel in control of my body/health.
How I Stay Motivated:
The more I train the more I want to. Unfortunately, the inverse is also true.
BB Accomplishments:
Forum Signature:
Life is Sweet
Last Updated: Aug 2, 2009 9:02am

What MarcOff Is Up To:
Sep 5, 2009
MarcOff updated Motivation Level from 3/10 to 10/10
Aug 19, 2009
MarcOff updated Motivation Level from 8/10 to 3/10
Aug 10, 2009
MarcOff changed Body Fat from 23.7% to 23.4%, a loss of 0.3 percentage point in 21 days
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 20, 2009
The Journey starts (2) This member has not uploaded an after progress picture yet.
Last Updated: Aug 1, 2009 11:51am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 7:11am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 2, 2009 10:40am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Be the best I can be
Goal (Long):
Weight Goal:
I want to GAIN 10 kg
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 9, 2009 6:29am


BodyAnswers
MarcOff has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 9, 2009 6:29am

Videos of MarcOff
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 6:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 9, 2009 6:29am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Jul 21, 2009
Reason: 
Optimum 100% Casein Protein, 4 Lbs., Creamy Vanilla
Started: Jul 22, 2009
Reason: 
Last Updated: Jul 24, 2009 8:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 6:59am
Recent Threads:


Workout Program:
Day 1 Quads, Hamstrings
Day 2 Chest, Abs
Day 3 Back
Day 4 Shoulders, Traps, Calves
Day 5 Triceps, Biceps, Forearms
Day 6 Rest
Day 7 Rest
Last Updated: Aug 6, 2009 1:51pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Jul 22, 2009 10:24am

Friends (0)
Last Updated: Dec 16, 2009 2:21am

Visitor Comments (1)
[ Leave MarcOff a Comment ]
!Legs! [ View Profile ]
Jul 24, 2009 11:31am
Thanks for the add! How are your workouts going?? Have a good weekeng. Happy Training :) Amber
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