Bodybuilding.com - TheNormalMan's BodySpace: Progress

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TheNormalMan TheNormalMan is offline

"To be stronger than the day before."

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TheNormalMan's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 18, 2009	Aug 1, 2009

View All 8 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	286.0 lb (130.0 kg)	Change:	-41.0 lb (-18.6 kg)
	Current:	245.0 lb (111.4 kg)	Percent Change:	-14.3 %

Goal Tracking

Start	Current	Goal	Remaining
Jun 29, 2009	Dec 27, 2009	Dec 31, 2009	4 Days
274.0 lb (124.5 kg)	245.0 lb (111.4 kg)	200.0 lb (90.9 kg)	45.0 lb (20.5 kg)

This member must lose 11.25 lb (5.11 kg) per day to achieve their goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 23, 2009	245.0 lb (111.4 kg)	10.0 lb (4.5 kg)	4.3 %
Oct 19, 2009	235.0 lb (106.8 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Oct 10, 2009	237.0 lb (107.7 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Oct 8, 2009	239.0 lb (108.6 kg)	-4.0 lb (-1.8 kg)	-1.6 %
Oct 1, 2009	243.0 lb (110.5 kg)	1.0 lb (0.5 kg)	0.4 %

Sep 29, 2009	242.0 lb (110.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Sep 28, 2009	243.0 lb (110.5 kg)	1.0 lb (0.5 kg)	0.4 %
Sep 25, 2009	242.0 lb (110.0 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Sep 22, 2009	244.0 lb (110.9 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Sep 21, 2009	247.0 lb (112.3 kg)	2.0 lb (0.9 kg)	0.8 %
Sep 16, 2009	245.0 lb (111.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Sep 14, 2009	246.0 lb (111.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 12, 2009	246.0 lb (111.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Sep 11, 2009	247.0 lb (112.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Sep 5, 2009	248.0 lb (112.7 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Sep 1, 2009	250.0 lb (113.6 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Aug 31, 2009	252.0 lb (114.5 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Aug 24, 2009	255.0 lb (115.9 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 19, 2009	255.0 lb (115.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Aug 17, 2009	256.0 lb (116.4 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Aug 11, 2009	258.0 lb (117.3 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Aug 3, 2009	260.0 lb (118.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 1, 2009	260.0 lb (118.2 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jul 28, 2009	262.0 lb (119.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 25, 2009	263.0 lb (119.5 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Jul 21, 2009	265.0 lb (120.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 20, 2009	266.0 lb (120.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 13, 2009	267.0 lb (121.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 11, 2009	267.0 lb (121.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 9, 2009	268.0 lb (121.8 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jul 6, 2009	270.0 lb (122.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 3, 2009	271.0 lb (123.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jul 1, 2009	272.0 lb (123.6 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jun 29, 2009	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 27, 2009	274.0 lb (124.5 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 25, 2009	275.0 lb (125.0 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 23, 2009	276.0 lb (125.5 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Jun 22, 2009	279.0 lb (126.8 kg)	1.0 lb (0.5 kg)	0.4 %
Jun 20, 2009	278.0 lb (126.4 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jun 18, 2009	280.0 lb (127.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 16, 2009	281.0 lb (127.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 15, 2009	282.0 lb (128.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 13, 2009	283.0 lb (128.6 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jun 11, 2009	284.0 lb (129.1 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jun 8, 2009	286.0 lb (130.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 4, 2009	286.0 lb (130.0 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jun 3, 2009	288.0 lb (130.9 kg)	-1.0 lb (-0.5 kg)	-0.3 %
Jun 1, 2009	289.0 lb (131.4 kg)	-1.0 lb (-0.5 kg)	-0.3 %
May 29, 2009	290.0 lb (131.8 kg)	-1.0 lb (-0.5 kg)	-0.3 %
May 28, 2009	291.0 lb (132.3 kg)	-1.0 lb (-0.5 kg)	-0.3 %
May 26, 2009	292.0 lb (132.7 kg)	-2.0 lb (-0.9 kg)	-0.7 %
May 22, 2009	294.0 lb (133.6 kg)	-2.0 lb (-0.9 kg)	-0.7 %
May 20, 2009	296.0 lb (134.5 kg)	-4.0 lb (-1.8 kg)	-1.3 %
May 17, 2009	300.0 lb (136.4 kg)	13.0 lb (5.9 kg)	4.5 %
Jan 22, 2009	287.0 lb (130.5 kg)	-2.0 lb (-0.9 kg)	-0.7 %
Jan 8, 2009	289.0 lb (131.4 kg)	83.0 lb (37.7 kg)	40.3 %
Jun 5, 2008	206.0 lb (93.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jun 3, 2008	207.0 lb (94.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 1, 2008	209.0 lb (95.0 kg)	1.0 lb (0.5 kg)	0.5 %
May 28, 2008	208.0 lb (94.5 kg)	2.0 lb (0.9 kg)	1.0 %
May 19, 2008	206.0 lb (93.6 kg)	-3.0 lb (-1.4 kg)	-1.4 %
May 15, 2008	209.0 lb (95.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
May 12, 2008	210.0 lb (95.5 kg)	-2.0 lb (-0.9 kg)	-0.9 %
May 1, 2008	212.0 lb (96.4 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Apr 25, 2008	215.0 lb (97.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 4, 2008	216.0 lb (98.2 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 29, 2008	218.0 lb (99.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 27, 2008	219.0 lb (99.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 20, 2008	220.0 lb (100.0 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 17, 2008	222.0 lb (100.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Mar 12, 2008	224.0 lb (101.8 kg)	-2.5 lb (-1.1 kg)	-1.1 %
Mar 10, 2008	226.5 lb (103.0 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Mar 6, 2008	228.0 lb (103.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Mar 3, 2008	229.5 lb (104.3 kg)	-6.5 lb (-3.0 kg)	-2.8 %
Feb 1, 2008	236.0 lb (107.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 30, 2008	237.0 lb (107.7 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jan 24, 2008	237.5 lb (108.0 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Jan 18, 2008	239.0 lb (108.6 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Jan 15, 2008	240.5 lb (109.3 kg)	-2.5 lb (-1.1 kg)	-1.0 %
Jan 10, 2008	243.0 lb (110.5 kg)	-1.5 lb (-0.7 kg)	-0.6 %
Jan 7, 2008	244.5 lb (111.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jan 5, 2008	245.0 lb (111.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Jan 3, 2008	246.0 lb (111.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 31, 2007	247.0 lb (112.3 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 28, 2007	248.0 lb (112.7 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 19, 2007	249.0 lb (113.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Dec 17, 2007	250.0 lb (113.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 14, 2007	250.5 lb (113.9 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 10, 2007	251.0 lb (114.1 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Dec 5, 2007	253.0 lb (115.0 kg)	-3.0 lb (-1.4 kg)	-1.2 %
Dec 1, 2007	256.0 lb (116.4 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 28, 2007	257.0 lb (116.8 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 26, 2007	258.0 lb (117.3 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Nov 21, 2007	260.0 lb (118.2 kg)	-2.0 lb (-0.9 kg)	-0.8 %
Nov 17, 2007	262.0 lb (119.1 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 14, 2007	263.0 lb (119.5 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Nov 9, 2007	266.0 lb (120.9 kg)	-1.0 lb (-0.5 kg)	-0.4 %
Nov 7, 2007	267.0 lb (121.4 kg)	-3.0 lb (-1.4 kg)	-1.1 %
Oct 29, 2007	270.0 lb (122.7 kg)	67.0 lb (30.5 kg)	33.0 %
May 5, 2007	203.0 lb (92.3 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Apr 30, 2007	207.0 lb (94.1 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 18, 2007	206.0 lb (93.6 kg)	-5.0 lb (-2.3 kg)	-2.4 %
Apr 9, 2007	211.0 lb (95.9 kg)	13.0 lb (5.9 kg)	6.6 %
Feb 26, 2007	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 20, 2007	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 8, 2007	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Feb 4, 2007	203.0 lb (92.3 kg)	-4.0 lb (-1.8 kg)	-1.9 %
Jan 27, 2007	207.0 lb (94.1 kg)	4.0 lb (1.8 kg)	2.0 %
Jan 15, 2007	203.0 lb (92.3 kg)	4.0 lb (1.8 kg)	2.0 %
Dec 24, 2006	199.0 lb (90.5 kg)	-87.0 lb (-39.5 kg)	-30.4 %
May 1, 2006	286.0 lb (130.0 kg)

Show Full History (111 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	42.0 %	Change:	-24.0 %
	Current:	18.0 %	Percent Change:	-57.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
May 19, 2008	18.0 %	-5.0 %	-21.7 %
Mar 31, 2008	23.0 %	-1.1 %	-4.6 %
Mar 6, 2008	24.1 %	-4.9 %	-16.9 %
Jan 22, 2008	29.0 %	-3.0 %	-9.4 %
Dec 28, 2007	32.0 %	-4.0 %	-11.1 %

Show Full History (8 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jan 2, 2008	38.0" (96.5 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Feb 4, 2007	5'9.0" (1.8 m)	0'0.0" (0.0 m)	0.0 %
May 1, 2006	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	262.0 lb (119.1 kg)	Change:	83.0 lb (37.7 kg)
	Current:	345.0 lb (156.8 kg)	Percent Change:	31.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Sep 28, 2009	345.0 lb (156.8 kg)	-10.0 lb (-4.5 kg)	-2.8 %
Jul 4, 2009	355.0 lb (161.4 kg)	40.0 lb (18.2 kg)	12.7 %
May 26, 2008	315.0 lb (143.2 kg)	14.0 lb (6.4 kg)	4.7 %
Apr 28, 2008	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)	7.5 %
Apr 14, 2008	280.0 lb (127.3 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (9 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	320.0 lb (145.5 kg)	Change:	79.0 lb (35.9 kg)
	Current:	399.0 lb (181.4 kg)	Percent Change:	24.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Sep 5, 2009	399.0 lb (181.4 kg)	12.0 lb (5.5 kg)	3.1 %
Aug 1, 2009	387.0 lb (175.9 kg)	43.0 lb (19.5 kg)	12.5 %
Jul 4, 2009	344.0 lb (156.4 kg)	-34.0 lb (-15.5 kg)	-9.0 %
Mar 12, 2008	378.0 lb (171.8 kg)	-29.0 lb (-13.2 kg)	-7.1 %
Feb 13, 2008	407.0 lb (185.0 kg)	-4.0 lb (-1.8 kg)	-1.0 %

Show Full History (11 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	343.0 lb (155.9 kg)	Change:	74.0 lb (33.6 kg)
	Current:	417.0 lb (189.5 kg)	Percent Change:	21.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Sep 15, 2009	417.0 lb (189.5 kg)	6.0 lb (2.7 kg)	1.5 %
Jul 4, 2009	411.0 lb (186.8 kg)	-45.0 lb (-20.5 kg)	-9.9 %
Dec 22, 2007	456.0 lb (207.3 kg)	77.0 lb (35.0 kg)	20.3 %
Dec 18, 2007	379.0 lb (172.3 kg)	24.0 lb (10.9 kg)	6.8 %
Feb 6, 2007	355.0 lb (161.4 kg)	12.0 lb (5.5 kg)	3.5 %

Show Full History (6 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	93.0 lb (42.3 kg)	Change:	38.0 lb (17.3 kg)
	Current:	131.0 lb (59.5 kg)	Percent Change:	40.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Aug 19, 2009	131.0 lb (59.5 kg)	13.0 lb (5.9 kg)	11.0 %
Jul 23, 2009	118.0 lb (53.6 kg)	7.0 lb (3.2 kg)	6.3 %
Jul 4, 2009	111.0 lb (50.5 kg)	-12.0 lb (-5.5 kg)	-9.8 %
Apr 26, 2008	123.0 lb (55.9 kg)	9.0 lb (4.1 kg)	7.9 %
Mar 10, 2008	114.0 lb (51.8 kg)	3.0 lb (1.4 kg)	2.7 %

Show Full History (10 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	169.0 lb (76.8 kg)	Change:	78.0 lb (35.5 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	46.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Aug 18, 2009	247.0 lb (112.3 kg)	55.0 lb (25.0 kg)	28.6 %
Jul 4, 2009	192.0 lb (87.3 kg)	-55.0 lb (-25.0 kg)	-22.3 %
May 6, 2008	247.0 lb (112.3 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 29, 2008	247.0 lb (112.3 kg)	4.0 lb (1.8 kg)	1.6 %
Mar 18, 2008	243.0 lb (110.5 kg)	5.0 lb (2.3 kg)	2.1 %

Show Full History (14 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	146.0 lb (66.4 kg)	Change:	77.0 lb (35.0 kg)
	Current:	223.0 lb (101.4 kg)	Percent Change:	52.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Mar 6, 2008	223.0 lb (101.4 kg)	9.0 lb (4.1 kg)	4.2 %
Feb 7, 2008	214.0 lb (97.3 kg)	5.0 lb (2.3 kg)	2.4 %
Jan 24, 2008	209.0 lb (95.0 kg)	10.0 lb (4.5 kg)	5.0 %
Jan 10, 2008	199.0 lb (90.5 kg)	6.0 lb (2.7 kg)	3.1 %
Jan 5, 2008	193.0 lb (87.7 kg)	25.0 lb (11.4 kg)	14.9 %

Show Full History (7 Entries)

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