Discounts & Deals - Sign Up!
real name
Jason Santucci
age
gender
Male
location
Seattle, WA, US
gym
24 Hour Fitness
occupation
Personal Trainer
Overall Goal
///
Transform My Body
Greater than yesterday, but not as great as tomorrow.
goal physique
Athlete
Progress & Goals
BEFORE
May 18, 2009
CURRENT
164 Lbs.
LEAN BODY MASS
30.6 Lbs.
BODY FAT
CURRENT WEIGHT
194.6
Lbs.
Feb 11, 2013
CURRENT BODY FAT
15.6
%
Feb 11, 2013
PROGRESS HISTORY
Lbs.
2006-05-01,2006-12-24,2007-01-15,2007-01-27,2007-02-04,2007-02-08,2007-02-20,2007-02-26,2007-04-09,2007-04-18,2007-04-30,2007-05-05,2007-10-29,2007-11-07,2007-11-09,2007-11-14,2007-11-17,2007-11-21,2007-11-26,2007-11-28,2007-12-01,2007-12-05,2007-12-10,2007-12-14,2007-12-17,2007-12-19,2007-12-28,2007-12-31,2008-01-03,2008-01-05,2008-01-07,2008-01-10,2008-01-15,2008-01-18,2008-01-24,2008-01-30,2008-02-01,2008-03-03,2008-03-06,2008-03-10,2008-03-12,2008-03-17,2008-03-20,2008-03-27,2008-03-29,2008-04-04,2008-04-25,2008-05-01,2008-05-12,2008-05-15,2008-05-19,2008-05-28,2008-06-01,2008-06-03,2008-06-05,2009-01-08,2009-01-22,2009-05-17,2009-05-20,2009-05-22,2009-05-26,2009-05-28,2009-05-29,2009-06-01,2009-06-03,2009-06-04,2009-06-08,2009-06-11,2009-06-13,2009-06-15,2009-06-16,2009-06-18,2009-06-20,2009-06-22,2009-06-23,2009-06-25,2009-06-27,2009-06-29,2009-07-01,2009-07-03,2009-07-06,2009-07-09,2009-07-11,2009-07-13,2009-07-20,2009-07-21,2009-07-25,2009-07-28,2009-08-01,2009-08-03,2009-08-11,2009-08-17,2009-08-19,2009-08-24,2009-08-31,2009-09-01,2009-09-05,2009-09-11,2009-09-12,2009-09-14,2009-09-16,2009-09-21,2009-09-22,2009-09-25,2009-09-28,2009-09-29,2009-10-01,2009-10-08,2009-10-10,2009-10-19,2009-11-23,2010-01-06,2010-06-14,2010-06-18,2010-06-24,2010-06-29,2010-06-30,2010-07-15,2010-07-19,2010-07-24,2010-07-29,2010-07-30,2010-08-04,2010-08-09,2010-08-11,2010-08-12,2010-08-20,2010-08-26,2010-09-15,2011-03-02,2011-03-07,2011-03-11,2011-03-14,2011-03-16,2011-03-17,2011-03-19,2011-03-23,2011-03-25,2011-03-27,2011-03-28,2011-03-31,2011-04-01,2011-04-03,2011-04-06,2011-04-08,2011-04-09,2011-04-11,2011-04-13,2011-04-15,2011-04-20,2011-04-22,2011-04-29,2011-05-03,2011-05-05,2011-05-06,2011-05-07,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-21,2011-05-22,2011-05-23,2011-05-27,2011-06-01,2011-06-07,2011-09-08,2011-09-14,2011-09-18,2011-09-21,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-10-01,2011-10-03,2011-10-06,2011-10-09,2011-10-11,2011-10-12,2011-10-14,2011-10-15,2011-10-17,2011-10-18,2011-11-10,2011-12-04,2011-12-07,2012-03-01,2012-03-05,2012-03-07,2012-03-09,2012-09-08,2012-09-10,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-18,2012-09-19,2012-09-22,2012-09-24,2012-09-29,2012-10-02,2012-10-08,2012-10-10,2012-10-11,2012-10-13,2012-10-18,2012-10-19,2012-10-21,2012-10-25,2012-10-27,2012-10-30,2012-11-08,2013-02-07,2013-02-09,2013-02-11
286,199,203,207,203,200,200,198,211,206,207,203,270,267,266,263,262,260,258,257,256,253,251,250.5,250,249,248,247,246,245,244.5,243,240.5,239,237.5,237,236,229.5,228,226.5,224,222,220,219,218,216,215,212,210,209,206,208,209,207,206,289,287,300,296,294,292,291,290,289,288,286,286,284,283,282,281,280,278,279,276,275,274,274,272,271,270,268,267,267,266,265,263,262,260,260,258,256,255,255,252,250,248,247,246,246,245,247,244,242,243,242,243,239,237,235,245,265,274,272,270,269,268,266,265,264,263,262,260,262,260,258,256,254,250,262.8,256.6,254,252,250.2,249.6,247.6,244.2,242.4,241.2,240.4,239.4,239,237.4,236.2,235.6,234.6,233.8,233.2,232.6,231.8,230.2,229.4,228.6,228.2,227.8,227.2,228.4,227,225.4,223.8,223,224.2,222,221,220.6,219.2,219.4,219,218.6,217.2,215.6,213.8,216.4,240,237.4,235.4,233.6,232.4,230.4,229.6,228.4,226.6,227.2,226.4,225.6,224.8,224.2,222.8,222.4,221.6,220.8,216.4,214.8,212.8,217.4,210.2,209.6,208,207.6,207,205.4,204.6,204.2,203.4,202.8,202.6,202.4,201.6,204.2,202.6,207.2,204.4,202.4,201.4,202.2,201.2,200.8,198.8,198.4,197.6,196.4,195.8,195.4,194.6
Apr 10, 2013
180 Lbs.
%
2006-05-01,2007-02-04,2007-11-26,2007-12-28,2008-01-22,2008-03-06,2008-03-31,2008-05-19,2012-09-13,2012-09-19,2013-02-07,2013-02-11
42,16,36,32,29,24.1,23,18,17.5,17,17,15.7
Apr 10, 2013
10 %
Lbs.
2006-05-01,2006-12-24,2007-01-15,2007-01-27,2007-02-04,2007-02-08,2007-02-20,2007-02-26,2007-04-09,2007-04-18,2007-04-30,2007-05-05,2007-10-29,2007-11-07,2007-11-09,2007-11-14,2007-11-17,2007-11-21,2007-11-26,2007-11-28,2007-12-01,2007-12-05,2007-12-10,2007-12-14,2007-12-17,2007-12-19,2007-12-28,2007-12-31,2008-01-03,2008-01-05,2008-01-07,2008-01-10,2008-01-15,2008-01-18,2008-01-24,2008-01-30,2008-02-01,2008-03-03,2008-03-06,2008-03-10,2008-03-12,2008-03-17,2008-03-20,2008-03-27,2008-03-29,2008-04-04,2008-04-25,2008-05-01,2008-05-12,2008-05-15,2008-05-19,2008-05-28,2008-06-01,2008-06-03,2008-06-05,2009-01-08,2009-01-22,2009-05-17,2009-05-20,2009-05-22,2009-05-26,2009-05-28,2009-05-29,2009-06-01,2009-06-03,2009-06-04,2009-06-08,2009-06-11,2009-06-13,2009-06-15,2009-06-16,2009-06-18,2009-06-20,2009-06-22,2009-06-23,2009-06-25,2009-06-27,2009-06-29,2009-07-01,2009-07-03,2009-07-06,2009-07-09,2009-07-11,2009-07-13,2009-07-20,2009-07-21,2009-07-25,2009-07-28,2009-08-01,2009-08-03,2009-08-11,2009-08-17,2009-08-19,2009-08-24,2009-08-31,2009-09-01,2009-09-05,2009-09-11,2009-09-12,2009-09-14,2009-09-16,2009-09-21,2009-09-22,2009-09-25,2009-09-28,2009-09-29,2009-10-01,2009-10-08,2009-10-10,2009-10-19,2009-11-23,2010-01-06,2010-06-14,2010-06-18,2010-06-24,2010-06-29,2010-06-30,2010-07-15,2010-07-19,2010-07-24,2010-07-29,2010-07-30,2010-08-04,2010-08-09,2010-08-11,2010-08-12,2010-08-20,2010-08-26,2010-09-15,2011-03-02,2011-03-07,2011-03-11,2011-03-14,2011-03-16,2011-03-17,2011-03-19,2011-03-23,2011-03-25,2011-03-27,2011-03-28,2011-03-31,2011-04-01,2011-04-03,2011-04-06,2011-04-08,2011-04-09,2011-04-11,2011-04-13,2011-04-15,2011-04-20,2011-04-22,2011-04-29,2011-05-03,2011-05-05,2011-05-06,2011-05-07,2011-05-09,2011-05-10,2011-05-11,2011-05-12,2011-05-13,2011-05-15,2011-05-16,2011-05-17,2011-05-18,2011-05-19,2011-05-20,2011-05-21,2011-05-22,2011-05-23,2011-05-27,2011-06-01,2011-06-07,2011-09-08,2011-09-14,2011-09-18,2011-09-21,2011-09-25,2011-09-26,2011-09-27,2011-09-28,2011-10-01,2011-10-03,2011-10-06,2011-10-09,2011-10-11,2011-10-12,2011-10-14,2011-10-15,2011-10-17,2011-10-18,2011-11-10,2011-12-04,2011-12-07,2012-03-01,2012-03-05,2012-03-07,2012-03-09,2012-09-08,2012-09-10,2012-09-12,2012-09-13,2012-09-14,2012-09-15,2012-09-18,2012-09-19,2012-09-22,2012-09-24,2012-09-29,2012-10-02,2012-10-08,2012-10-10,2012-10-11,2012-10-13,2012-10-18,2012-10-19,2012-10-21,2012-10-25,2012-10-27,2012-10-30,2012-11-08,2013-02-07,2013-02-09,2013-02-11
165.9,115.4,117.7,120.1,170.5,168,168,166.3,177.2,173,173.9,170.5,226.8,224.3,223.4,220.9,220.1,218.4,165.1,164.5,163.8,161.9,160.6,160.3,160,159.4,168.6,168,167.3,166.6,166.3,165.2,163.5,169.7,168.6,168.3,167.6,162.9,173.1,171.9,170,168.5,167,166.2,167.9,166.3,165.6,163.2,161.7,160.9,168.9,170.6,171.4,169.7,168.9,237,235.3,246,242.7,241.1,239.4,238.6,237.8,237,236.2,234.5,234.5,232.9,232.1,231.2,230.4,229.6,228,228.8,226.3,225.5,224.7,224.7,223,222.2,221.4,219.8,218.9,218.9,218.1,217.3,215.7,214.8,213.2,213.2,211.6,209.9,209.1,209.1,206.6,205,203.4,202.5,201.7,201.7,200.9,202.5,200.1,198.4,199.3,198.4,199.3,196,194.3,192.7,200.9,217.3,224.7,223,221.4,220.6,219.8,218.1,217.3,216.5,215.7,214.8,213.2,214.8,213.2,211.6,209.9,208.3,205,215.5,210.4,208.3,206.6,205.2,204.7,203,200.2,198.8,197.8,197.1,196.3,196,194.7,193.7,193.2,192.4,191.7,191.2,190.7,190.1,188.8,188.1,187.5,187.1,186.8,186.3,187.3,186.1,184.8,183.5,182.9,183.8,182,181.2,180.9,179.7,179.9,179.6,179.3,178.1,176.8,175.3,177.4,196.8,194.7,193,191.6,190.6,188.9,188.3,187.3,185.8,186.3,185.6,185,184.3,183.8,182.7,182.4,181.7,181.1,177.4,176.1,174.5,178.3,172.4,171.9,170.6,170.2,169.7,168.4,168.8,168.5,167.8,167.3,168.2,168,167.3,169.5,168.2,172,169.7,168,167.2,167.8,167,166.7,165,164.7,164,163,162.5,162.2,164
Programs
My Workout Philosophy View My Full Workout Program
TheNormalMan has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheNormalMan has not added any program information.
My Supplement Program View My Full Supplement Program
TheNormalMan has not added any program information.
My Motivation Program View My Full Motivation Program
TheNormalMan has not added any program information.
TheNormalMan updated his weight from 195.4 Lbs. to 194.6 Lbs., a 0.8 Lb. loss in 2 days.
Feb 11, 2013 | LikeTheNormalMan updated his weight from 195.8 Lbs. to 195.4 Lbs., a 0.4 Lb. loss in 2 days.
Feb 9, 2013 | LikeTheNormalMan updated his weight from 196.4 Lbs. to 195.8 Lbs., a 0.6 Lb. loss in 91 days.
Feb 7, 2013 | Like
TheNormalMan updated his weight from 197.6 Lbs. to 196.4 Lbs., a 1.2 Lb. loss in 9 days.
Nov 8, 2012
TheNormalMan updated his weight from 198.4 Lbs. to 197.6 Lbs., a 0.8 Lb. loss in 3 days.
Oct 30, 2012TheNormalMan updated his weight from 198.8 Lbs. to 198.4 Lbs., a 0.4 Lb. loss in 2 days.
Oct 27, 2012TheNormalMan updated his weight from 201.2 Lbs. to 200.8 Lbs., a 0.4 Lb. loss in 2 days.
Oct 21, 2012TheNormalMan updated his weight from 201.4 Lbs. to 202.2 Lbs., a 0.8 Lb. gain in 5 days.
Oct 18, 2012Visitor Comments
thorton
Whats up man? :) I gained a bit of weight..got a gf...lol. Working on strength as I drop though, was becoming really skinny fat. Got my weights up 40-60% in 2 months, been awesome. How are things coming along
Oct 27, 2011 5:14pm
cramos1279
It can be done. You can do it. Keep it hardcore. I hope to inspire, motivate and prove that this can be done as that is truly an honor. Keep killin it.
Aug 13, 2010 12:47pm
cramos1279
I see the dedication bro. Good progress so far. Keep killin it. I was there before also a year ago.
Aug 10, 2010 10:01am
MsTropix
Just so you know I do CLEARLY pick up on your hints of hope vs failure in its eternal existance. What you are saying are driven by the voices of insanity calling you home to cease your dying efforts and retire for good.
DONT FALL FOR RTHAT LIE. Study your signature. You are embedded in it!
Jun 14, 2010 10:39pm
MsTropix
Hey TNM. Saw you hit my profile, so I am checking in with ya. I just finished updating my space and I opened a new mini-log if you would like to follow my progress on BLACK CATS. Hope to see ya there!
Jun 10, 2010 3:47am
MsTropix
Tell me what your plan is for this year. I promised myself at the new year, Jan 1st resolution, that I would treat every day this year like it was Jan 1st all over again. This is my year to make a change and I am doing just that. I have lost only 30 pounds, but if I lose just that or 30 more by year end, I still win. You?
Jun 5, 2010 3:51am
MsTropix
Theres my Man!! I am doing fine, Great! I have lost 30 pounds and I am still motivated by 10x and this paticular OBF Contest ROCKS! I have never seen so much support!TY for contacting me-you are my #1 inspiration. Please update me on what you are doing too :)
May 30, 2010 12:38am
msandwich
Hey bud. I don't know if you remember me or not. I, like you, started a journey to lose weight a while back. Then I had a major derailment and went back up to 295. So I'm right there with ya. Sounds like you're getting back on track tho. Keep me posted!
Dec 22, 2009 1:48pm
cawiau
Hey bro, how are you doing so far? How is the weight loss? keep me posted!
Nov 14, 2009 10:11pm
MsTropix
I am sending out a mass comment to all of my mutual friends. I hope all of you are focused and keep on keepin on! With the upcoming holidays, we need to stay in check and look our best for friends and families. Good examples ya know? Stay ACTIVE! KT
Nov 4, 2009 3:28pm
cawiau
Thanks bro and good job to you know! MY goal now is to reach that 100 lbs mark, hopefully I will see a difference by then!
Sep 4, 2009 10:06am
cawiau
Keep doing your thing bro, you will get there! My body is doing this recomp thing and getting too me!
Aug 12, 2009 10:53am
cawiau
That is the way to go at it, one step at a time, and you get closer and closer to your goal!
Jul 22, 2009 3:24am
TheNormalMan is now friends with lucksterx.