Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
TheNoob7 Ever since I had recovered from my surgery, I lost 10lbs. Doing my best to stay focus and eat more. This week I can finally lift.
May 19, 2013 | LikeTheNoob7 updated his weight from 172 Lbs. to 160 Lbs., a 12 Lb. loss in 186 days.
May 19, 2013 | LikeTheNoob7 updated his overall goal.
To help those who need a guide to reach their goal in fitness. I won't quit on you if you don't quit on me. Never give up because everybody wants to see you fail.
TheNoob7 Saw doctor yesterday for my Post surgery check. Going back to work Monday and starting to do light swimming. Will be lifting in 3 weeks. :D
Apr 23, 2013 | LikeTheNoob7 updated his motivation level from 9/10 to 10/10.
Apr 5, 2013 | Like


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TheNoob7 is now friends with CarlitosBX.