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Overall Goal
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Compete
Use the Priority principle during my offseason and come back a complete bodybuilder for 2012.
Progress & Goals
BEFORE
May 27, 2010
CURRENT
153.4 Lbs.
LEAN BODY MASS
11.6 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Jun 17, 2011
CURRENT BODY FAT
7
%
May 19, 2011
PROGRESS HISTORY
Lbs.
2010-05-27,2011-04-10,2011-05-19,2011-06-17
165,172,158,165
%
2010-05-27,2011-04-10,2011-05-19
9,11,7
Lbs.
2010-05-27,2011-04-10,2011-05-19,2011-06-17
150.1,153.1,146.9,153.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
TheNaturalOak has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
TheNaturalOak has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
TheNaturalOak has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
i stay motivated by learning more and more about bodybuilding.
i also look at my progress and love watching myself grow. Watching motivational videos also helps! (Arnold Schwarzenegger!)
i also look at my progress and love watching myself grow. Watching motivational videos also helps! (Arnold Schwarzenegger!)
Visitor Comments
kenethleclair
SO HOWC IS THE PRIORITY PRINCIPLE WORKING BRO? LOOKING FORWARD TO UR 2012 COMPETITION...AND PICS OF COURSE!
Dec 8, 2011 4:43pm
kenethleclair
2012 WILL BE A WATERSHED YEAR FOR YOU..YOU WILL BREAKOUT TO NEW HIGHS AND AMAZING MUSCLE SIZE AND SYMETRY..
Aug 21, 2011 5:37pm
leejr1211
Thanks man if I have the money I'm doing a competition next month if not I'm saving up for musclemanias show in November in Vegas and will compete there. Right now I'm just workin on my weakpoints and just can't wait to compete again
Aug 16, 2011 9:09pm
kenethleclair
YOU SURE HAVE UR PRIORITIES IN ORDER! YOU WILL DEFINIITELY BE COMPLETE TO COMPETE 2012!
Aug 9, 2011 7:18am
callaway4102
hey bro, i was browsing the forums and remember seeing you at the tampa show 4 weeks ago! im kinda new to this thing but its cool that i saw another teen from florida! what show are you doing next? im thinking of getting a trainer and competing soon.
Jul 18, 2011 1:27pm
kenethleclair
THINGS FALL INTO PLACE WHEN YOU COME PREPARED TO WIN! CONGRATULATIONS ON ANOTHER JOB WELL DONE!
Jul 13, 2011 5:50am
Going4Swole
Awesome, sounds like you're really dialed in well on your prep, keep it up man, you're doing awesome! Be sure to keep me posted how it's going too.
Jun 29, 2011 9:12am
kenethleclair
1st show is a learning experience in many ways..so you have that under your belt..gotta say you are off to a great start and your future in bodybuilding competition is a very bright star on the horizon!
Jun 23, 2011 5:02am
kenethleclair
CONGRATS ON YOUR SUCCESS IN YOUR 1ST COMPETITION!! YOU REALLY LEANED IT BRO!!
Jun 22, 2011 8:40pm
leejr1211
haha my bad bro. i honsetly dont pay much attention to my calories but whatevr im doing is working. im probably in the 2500 calorie range per day amybe a bit less
Jun 18, 2011 11:05am
leejr1211
Whole foods man eatin lean proteins good carbs like sweet potatoes and brown rice. No soda no junk food. Work out intense and get results
Jun 18, 2011 1:34am
leejr1211
Thanks man I honestly think your proportions and definition was better than the other guy but you have plenty if time for more contests and you have great potential keep it up
Jun 17, 2011 9:23pm
TheNaturalOak is now friends with Runlifteat.