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Wed Mar 03 18:29:36 PST 2010
Fit Status /// View History
Just won my NGA Pro card winning the Overall at the WBFC!
May 24, 2012 2:42pm
Motivation Level:
- 1
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- 5
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Background
When I Started: Feb 2007
HOW I STARTED:
WHY I LOVE IT:
Because it is unlike any sport where hard work is the main skill.
TheNaturalLG's Progress & Goals
Progress Photos
Lbs.
2009-11-28, 2010-03-02, 2010-03-14, 2010-05-02
195.0, 188.0, 185.0, 175.0
TIME UNTIL GOAL:
No Goal
Start:
195 Lbs.
Goal:
No Goal Weight
%
2009-11-28, 2010-03-02, 2010-03-14, 2010-05-02
8.0, 6.0, 5.0, 3.0
TIME UNTIL GOAL:
No Goal
Start:
8%
Goal:
No Body Fat Goal
Lbs.
2009-11-28, 2010-03-02, 2010-03-14, 2010-05-02
179.4, 176.7, 175.8, 169.8
Current LBM:
169.8 Lbs.
May 02, 2010
this member has not entered weight or body fat goal
TheNaturalLG's Program
My Workout Program View My Full Workout Program
TheNaturalLG has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheNaturalLG has not added any program information.
My Supplement Program View My Full Supplement Program
TheNaturalLG has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by striving to be the best I can be each day. Bodybuilding is a platform unlike any other that pushes you to the limits everyday.
About TheNaturalLG
About Me:
My Favorites:
This member has not entered any favorites.
Contest History:
NGA World Championship Cup
Jun 5, 2010
Organization: NGA
Location: Georgia, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Georgia, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
NGA Heart Of America
May 8, 2010
Organization: NGA
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Location: Illinois, United States
Level: Amateur Type: Men's Bodybuilding Place: 2
Night of the Champions
Jun 27, 2009
Organization: NGA
Location: Tennessee, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Tennessee, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
The start of Offseason is almost here!!
Posted in Training : Dec 28, 2010 5:45pmI have decided that my next show will not be till 2011. I have accomplished my goal this year which was to turn Pro and even though I was anxious to compete as a Pro this year I believe that taking 6 months to add lean size will be more beneficial in the long run. I have many shows lined up for 2011 including 2 NGA Pro shows and 2 NPC National Qualifiers!! I will start on offseason log for those who are interested in following my progress and insights. Offseason officially starts in 1 week as I will stay on my diet for 6 more days just to trick the body and raise my metabolism a bit. Then its...
Past few weeks of training!
Posted in Training : Dec 28, 2010 5:45pmHey everyone it has been a bit since my last blog. Since finishing my first two shows this year things have been crazy hectic for me. I have alot of life changes going on and might even be moving across the country to California soon. After I won my Pro card back on June 5th I have been training 5-6 days a week, staying on a clean lean bulk diet, and working toward getting everything ready to start another contest diet. I have recently been stacking some new supplements to add size and gain strength. I added in the Methyl 1D with the Natadrol and have been setting PRs almost every week. My pre...
Road to the NGA MUSIC CITY PRO!!!
Posted in Training : Dec 28, 2010 5:45pmOverall Goal- To place in top 5 in my first Pro show this Nov. Trying to put on some lean mass for the next 8 weeks before I start another contest diet. Supplements: Anadaulic State GT(pre workout) Anadraulic Pump(15 min pre workout) Methyl 1D(6 caps a day) Natadrol(8 caps a day) Igh-1+Ghenerate(before workout and before bed) BC+EAA(5 scoops during cardio, 9 scoops post workout) Lipotropic Protein( used as 2 meals of day including PWO) fish oil(1800mg a day) Multi vitamin( ANAVITE) Today is the start of a new week. My training split has been off a bit since getting back into the gym. My workou...
Visitor Comments
Leave a Comment
yangmichael87
Hi. I've been taking formadrol extreme xl and would like to know if I will fail the dope test sanctioned by IPF for USAPL.
Sep 20, 2011 9:05pm
will76
hey great job bro! great physique and congrats on the pro card. keep up the good work, hoep to get to your level in the future.
Jul 28, 2010 9:06am
KVNJames
Congrats on your new Pro Card!! We do allow other pros to come and compete in The IFPA! What do you think?
Jun 23, 2010 8:21pm
Oliya Melnichuk
messed up my diet last minute.. depleted everything and shrunk! lol...but its a learning experience! it was amazing, getting ready for Europa.
Mar 10, 2010 3:45pm
chgoodman
whats up bro?? how is training coming along?? when you hit that stage the judges are going to be like quad-damn lol!! good luck and hope everything is coming along great u natural freak
Mar 9, 2010 11:53am
chgoodman
thats awesome bro glad to hear everything is going well for you. im sure u will take that pro card. i had a question. I alter bent over barbell rows with deadlifts everyother week to take strain off my lower back. Do you do deadlifts every week?
Mar 4, 2010 4:53pm
chgoodman
thanks for the critique bro. there is a reason there is no pic of them legs lol. still trying to pull them up since knee surgery. they are coming but still far off from where they need to be.i have cut shoulders to once every two weeks like you suggested and only doing isolation movements. its for sure my dominant bodypart. how is everything coming for you and that pro card you will be taking this year.
Mar 2, 2010 7:41pm
biggkarim
You know it!!! I've never started prep this far out before. Gotta get sliced.
Feb 2, 2010 9:51pm
LiVe_To_LiFt83
Hey bro goodluck with getting your pro card! I've always wanted to do an all natural show. Keep training hard and you will get there!
Dec 2, 2009 3:46am
AminoAmigo
hey aaron. welcome to bodyspace.it's good to have a future natural pro up here. very inspiring for me and others.
Nov 29, 2009 11:27am