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TheNamesDonna
"Lose the after baby weight and gain some healthy muscle! lean muscle"

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Progress Pictures


Oldest Newest
Dec 11, 2007 Jan 15, 2008
My One month laterr

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 107.0 lb (48.6 kg) Change: 4.4 lb (2.0 kg)
Current: 111.4 lb (50.6 kg) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 11, 2009 111.4 lb (50.6 kg) -1.1 lb (-0.5 kg) -1.0 %
Jul 9, 2009 112.5 lb (51.1 kg) -0.9 lb (-0.4 kg) -0.8 %
Jul 8, 2009 113.4 lb (51.5 kg) -1.1 lb (-0.5 kg) -1.0 %
Jul 2, 2009 114.5 lb (52.0 kg) -4.5 lb (-2.0 kg) -3.8 %
May 29, 2009 119.0 lb (54.1 kg) -4.0 lb (-1.8 kg) -3.3 %
 
Show Full History (17 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 5.0 %
Current: 24.0 % Percent Change: 26.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 20, 2009 24.0 % 8.2 % 51.9 %
Apr 10, 2008 15.8 % -0.9 % -5.4 %
Apr 7, 2008 16.7 % -0.3 % -1.8 %
Mar 7, 2008 17.0 % 2.4 % 16.4 %
Mar 6, 2008 14.6 % -4.4 % -23.2 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: 1.5" (3.8 cm)
Current: 34.0" (86.4 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 3, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
May 16, 2008 33.0" (83.8 cm) 0.5" (1.3 cm) 1.5 %
Feb 7, 2008 32.5" (82.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 9.5" (24.1 cm) Change: 0.5" (1.3 cm)
Current: 10.0" (25.4 cm) Percent Change: 5.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 9, 2009 10.0" (25.4 cm) -0.5" (-1.3 cm) -4.8 %
Jul 3, 2009 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2008 10.5" (26.7 cm) 0.5" (1.3 cm) 5.0 %
Mar 6, 2008 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Feb 7, 2008 9.5" (24.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.5" (90.2 cm) Change: -1.5" (-3.8 cm)
Current: 34.0" (86.4 cm) Percent Change: -4.2 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 9, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 8, 2009 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
Jul 3, 2009 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
May 16, 2008 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Apr 10, 2008 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: -1.5" (-3.8 cm)
Current: 24.0" (61.0 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 8, 2009 24.0" (61.0 cm) -1.5" (-3.8 cm) -5.9 %
Jul 3, 2009 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2009 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Feb 12, 2008 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Feb 7, 2008 25.5" (64.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: -0.5" (-1.3 cm)
Current: 19.0" (48.3 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 14, 2009 19.0" (48.3 cm) 0.8" (1.9 cm) 4.1 %
Jul 9, 2009 18.3" (46.4 cm) -1.5" (-3.8 cm) -7.6 %
Jul 3, 2009 19.8" (50.2 cm) -0.3" (-0.6 cm) -1.3 %
Apr 10, 2008 20.0" (50.8 cm) 0.3" (0.6 cm) 1.3 %
Feb 27, 2008 19.8" (50.2 cm) 0.3" (0.6 cm) 1.3 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.8" (32.4 cm) Change: -0.5" (-1.3 cm)
Current: 12.3" (31.1 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 14, 2009 12.3" (31.1 cm) 0.3" (0.6 cm) 2.1 %
Jul 3, 2009 12.0" (30.5 cm) -0.3" (-0.6 cm) -2.0 %
Apr 10, 2008 12.3" (31.1 cm) -0.5" (-1.3 cm) -3.9 %
Feb 7, 2008 12.8" (32.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 6.5" (16.5 cm) Change: 2.0" (5.1 cm)
Current: 8.5" (21.6 cm) Percent Change: 30.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 10, 2008 8.5" (21.6 cm) 2.0" (5.1 cm) 30.8 %
Feb 7, 2008 6.5" (16.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: 0.5" (1.3 cm)
Current: 39.0" (99.1 cm) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 3, 2009 39.0" (99.1 cm) 0.5" (1.3 cm) 1.3 %
Feb 7, 2008 38.5" (97.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.0" (0.0 cm)
Current: 12.0" (30.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 3, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Feb 7, 2008 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 7, 2008 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jan 30, 2008 5'1.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2008 5'1.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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