I don't want to just change a body, I want to change a life! @.5 months left here, MAKE THEM COUNT!!!

TIME TO HIT 260

now that im done with iraq i wana get in better shape

Lose Weight, build muscle, and condition myself so I can get back in the ring and compete again.

Offering Online Training! Reach new goals... Become a part of the FIT Happens Team!

I want to be fit enough that when I walk in to the room all the ladies stop and stare !

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

I want to take my health to the next level...suffered a little setback...bicep tendon tear from "scurfing"...no bueno! The "gun show" has been postponed...the rest of me will keep moving forward!

Stay focused and work hard to reach all of my goals!!!

VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

Get below 260lbs before December 31st, 2009. Long term is to get below 250 and stay there and maintain as much muscle as possible with a healthy level of body fat. Hope to Compete in 2-3 years.

Get shredded!

"Madness is like gravity, all it takes is a little...push."

Follow my lead i give you everything you need...................

"haha, i wanna over train - serious! i wana know wat it feels like"