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2/23/2008 DSCN0014szd
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Membership Info
Member Since: Jan 26, 2008
BodyBlog Started: Jan 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 22
  • Overall: 2,099
Forum Posts: 60
BodyBlog Entries: 18
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Jul 12, 2008 8:08pm
Last Forum Post: Mar 23, 2008 3:40pm
Last Photo Upload: Feb 27, 2008 8:10pm
Last Profile Update: Jul 12, 2008 8:08pm
Last Blog Post: May 29, 2008 8:08pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 96
Stalking (?) : 4
TheNamesDonna

"lose 5 pounds of fat while hopefully maintaining muscle i've gained."

Personal Info And Background:
Real Name: Donna
Sex: Female
Age: 21
Location: Las Vegas, Nevada, United States
Occupation: Mom
Personal Website: http://www.myspace.com/goarmynurse
Gym: firm bodies personal training LV
Gym Location: Las Vegas
When I Started: Dec, 2007
How I Started: I lovvve working out. I didn't start working out regularly until after the birth of my daughter. Now i am starting to become more dedicated to my hobby.
Why I Love It: I love the feeling i've done good for myself. its my stress reliever and makes me feel sexy.
How I Stay Motivated: I look at pictures of fit women and quit wishing i looked like that and i get out and do something about it!
BB Accomplishments: my 4-pac! (yay) i'm proud of it considering i've had a baby! i was huge when i was pregnant. and i've had to build up allll of my muscle from scratch. i could barely hold my 8.5 pound newborn daughter.
Forum Signature: <3Donna
Last Updated: Jan 31, 2008 7:01pm

Progress Pictures
Dec 11, 2007 Jan 15, 2008
My One month laterr
weight 107 5'1, with 24% body fat...  weight 109.5, at 19.5% body fat. lost 3 pounds fat, gained 5.5 pounds muscle in one month.(thats alot for a little girl like me!)
Last Updated: Feb 1, 2008 4:34pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 26, 2008 7:14pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 26, 2008 7:14pm

Goals:
Main Goal: Lose Fat
Goal (Short): lose 5 pounds of fat while hopefully maintaining muscle i've gained.
Goal (Long): I want to "wow" people. but most importantly i want to "wow" myself. I want to push myself to the limit and see how far i can go. See how much of a change i can do to my body.i'd like to put on more lean muscle. especially in my arms. my legs are pretty good. Its just my damn arms!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 13%
Upcoming Contest:
Last Updated: May 13, 2008 8:42pm

BodyAnswers
TheNamesDonna has answered 41 of 56 total questions.
View all 41 of TheNamesDonna's BodyAnswers »

What celebrity body would you most like to have? Why?
Jamie Eason shes in the best shape and so sexy! she wears her muscles well!
- Updated Feb 1, 2008 7:27pm

What is the most common reason that somebody gets injured while lifting?
not knowing how to do it correctly, straining
- Updated Jan 27, 2008 11:08am

Have you ever had a lifting injury?
No
- Updated Jan 27, 2008 11:06am

View all 41 of TheNamesDonna's BodyAnswers »

Contest History:
No Contests
Last Updated: May 13, 2008 8:42pm

Videos of TheNamesDonna
This Member has not entered any Videos yet.
Last Updated: Apr 9, 2008 9:04pm

Favorite Bodybuilding And Fitness Videos
Darla Benfield demos Advanced Shoulders
Darla Benfield demos Advanced Shoulders
Play this video Played: 86
Why I like this video: I like this video because Darla works out soo hard.
Last Updated: Apr 9, 2008 9:04pm

Latest BodyBlog Entry (18 Posts Total)
Category: Training on May 29, 2008 8:08pm

I start work soon at a corporate gym as the fitness trainer/manager and i'll be working with a lot with white collar folks. which is nice since they tend to be dedicated. and i'm working the early shift which is a plus. i'll have half a day left after work!


Current Supplements:
BSN NO-Xplode, 1.81 Lbs., Grape
Started: Jan 31, 2008
Reason: just need a boost with my work outs
Kirkland Fish-oil
Kirkland Fish-oil

Started: Apr 01, 2008
Reason: 
kirckland Glucosamine HCI w/ MSM
kirckland Glucosamine HCI w/ MSM

Started: Apr 01, 2008
Reason: 
******** creatine ethyl-ester  read more »
Last Updated: Apr 9, 2008 8:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.27
Last Activity: May 27, 2008 7:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • kickboxing, being a mom, cooking, shopping, drinking
Magazines:
  • shape, cosmo
Healthy Foods:
  • fish, chicken, vegetables
Cheat Foods:
  • wine, anything sweet! a good steak
Workout Music:
  • rap,hip-hop, britney spears
Supplements:
Last Updated: Jan 31, 2008 9:36pm

Friends (100)
BDDS
 

The Beast 69
Back spred
 

scsully
 

Evo3guy
 

trailbreaker
Side arm
 

geoballer18
 

nasri86
 

NewGuy30
 

Muscle-D
D-Truck
 

Last Updated: Jul 12, 2008 8:08pm

Visitor Comments (59)
[ Leave TheNamesDonna a Comment ]
milos75 [ View Profile ]
Jul 31, 2008 11:09am
You have got to be the world's sexiest mommy!
angla18 [ View Profile ]
Jul 1, 2008 5:31pm
Hey Girl! Let's both get some new pictures up, eh? :) Can't wait to see the progress! Hope all is going well for you. Your new job sounds exciting :)
At the beach ! v1hyp [ View Profile ]
May 16, 2008 2:47pm
hey there, nice progress, looking sexy!! Take Care
jdang416 [ View Profile ]
Apr 19, 2008 9:16am
haha ya, my little dog is definitely a lady killer. He's a full grown 3lb maltese. He's always stealing my thunder in pictures since he follows me around everywhere lol Thanks for checking out my page.
jdang416 [ View Profile ]
Apr 16, 2008 9:52pm
So my maltese gets a 10 but I get no rating? Didn't think he'd steal my thunder haha
shellyrene [ View Profile ]
Apr 12, 2008 9:04am
thank you sooo much!!that really means alot to me coming from you....your BEAUTIFUL!! I left some comments ...(dont worry tho...Im straiiight) hehehe
jdang416 [ View Profile ]
Apr 10, 2008 9:22pm
I gotcha....I'll be bulking in 3 weeks. I just hope I don't get too puffy and can just gain lean mass. Good luck with your bulking phase.
jdang416 [ View Profile ]
Apr 10, 2008 12:47pm
Nice progress...any new updates?
Chillin EhriqWhite [ View Profile ]
Mar 28, 2008 12:47pm
Progress looking good. Keep up the good work.
benneb03 [ View Profile ]
Mar 6, 2008 4:54pm
Hey, i noticed you are training for a marathon! Me Too! which one are you running? How is the training coming along?
Upload your profile picture! Jay Long [ View Profile ]
Mar 6, 2008 3:04pm
You look great, so do all your pics(very pretty) keep it up.
xMUSCLETRAINERx [ View Profile ]
Mar 6, 2008 2:22am
Nice If i lived near you id say id go to the bar with you and have a couple but i dont so all i can do is say hope you have a great day :) My 21st is comin up and i cant wait 30 days about
Darknesss23 [ View Profile ]
Mar 6, 2008 12:45am
Donna! :D how goes it hun? how's training?
hercules53 [ View Profile ]
Mar 4, 2008 8:20am
great progress pics Donna abs looking excellent gd work :)
Mookie&I 4/20 VT dad [ View Profile ]
Mar 1, 2008 4:06pm
Good job on those 10 minute mile. Do you have a plan to follow to prep for your marathon?
nelle [ View Profile ]
Mar 1, 2008 3:02pm
Hey,nice abs!:)-Stephon
BB.com bicep bkuznn [ View Profile ]
Mar 1, 2008 3:02pm
Keep up the great work Donna. Your doing awesome. Cant beleive how far out your belly stuck out when you were pregnent
SGTHARDCORE [ View Profile ]
Mar 1, 2008 11:17am
thanks for the add, great body keep up the good work
xMUSCLETRAINERx [ View Profile ]
Mar 1, 2008 5:15am
haha nice i turn 21 in 33 days i believe, that'll b fun
Mookie&I 4/20 VT dad [ View Profile ]
Feb 29, 2008 9:06pm
I've completed 1 marathon ~ 6 years ago in 4:19. I've been registered, but failed to complete this same marathon a number of other times. Falling short due to either training injuries, or lack of motivation. This year my training has been the best ever, and I'm shooting for a 3:50, which should put me ~ top 1/2 of my age group. Good luck reaching your goals.
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