Member Since: Sep 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 4
Overall: 328
Forum Posts: 1 BodyBlog Entries: 1 Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 13, 2008 9:51pmLast Forum Post: Never Last Photo Upload : Sep 19, 2007 9:09pmLast Profile Update: Nov 9, 2007 2:56amLast Blog Post : Oct 14, 2007 6:58am
TheNDN
Overall Goal: I want to lower my bodyfat%, gain muscle and tone
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Motivation Level: ?
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Real Name: Mark
Sex: Male
Age: 22
Location: Wichita, Kansas, United States
Occupation: Private Police Officer Under the US Dept Of Defense
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2007
How I Started:
Why I Love It:
How I Stay Motivated: I don't have much motivation, its why I signed up on here.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to lower my bodyfat%, gain muscle and tone
Goal (Long): I want to be in better shape and health. I was proud of my body a year ago and I want to be proud of it again but even more so.
Weight Goal:
Bodyfat Goal:
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Category: Training on Oct 14, 2007 6:58am
Well about 2 weeks ago I joined an awesome local gym called Genesis Health Club. ( www.genesishealthclubs.com ) I'm still trying to get used to working out 5 nights a week. I work from four pm to midnight and then drive thirty minutes to the gym which still annoys me. I've already seen...
Started: Sep 29, 2007
Reason:
Started: Oct 10, 2007
Reason:
Started: Oct 15, 2007
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This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 31, 2007 3:21am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Healthy Foods:
93/7 Hamburger
Chicken Breast
Cheat Foods:
Workout Music:
Supplements:
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