TheMuzikMan 
"psychotically chiseling out the beast. bringing each terrible rip and cut to the surface. The Titan from Tampa!"
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M-Chest/Tris
T-Back/Biceps
W-Legs
T-S houlders/Calves
F-Light weights full body.
S-Off (rotates)
S-Off (rotates)
My rest day rotates in when the work schedule needs it to.
*at least* 30 minutes varying cardio activity (in and out of the gym) everyday.
Abs 3 to 4 times a week
I always do some bodyweight exercises a few times a day when I have free time. a few push ups. Some crunches. Something. |
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