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Membership Info

Member Since: Aug 16, 2007
BodyBlog Started: Aug 16, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 20
Overall: 1,728

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 406

Forum Rep (?) : TheMuzikMan 10

Activity

Last Visit: Sep 5, 2008 7:14pm
Last Forum Post: Feb 23, 2008 9:18am
Last Photo Upload: Jan 6, 2008 9:32am
Last Profile Update: Sep 4, 2008 11:04pm
Last Blog Post: Aug 16, 2007 12:53pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 376

Stalking (?) : 112


TheMuzikMan "psychotically chiseling out the beast. bringing each terrible rip and cut to the surface. The Titan from Tampa!"

Personal Info And Background:
Real Name:	Alex
Sex:	Male
Age:	26
Location:	Tampa, Florida, United States
Occupation:	Entertainment Industry
Personal Website:	http://www.myspace.com/alexplaysthebass
Gym:	BodyTech
Gym Location:	Tampa
When I Started:	Jan, 2008
How I Started:	My dad's a champ. plus, I'm an entertainer. Gotta look good.
Why I Love It:	The results. The gym is pretty boring, It's a simple methodical process. You get in, you lock a weight and a rep for your set and lift using perfect form to grow the perfect muscle. It's like math. me personally. I load up literature and writing lectures on my ipod and get the job done.
How I Stay Motivated:	I feel like the majority of health is outside the gym. mental and physical. What you eat is 80% of the transformation. I do it for me. Not the beach or anywhere else to show off. I'm always seeking inspiration.
BB Accomplishments:	Gaining bulk and leaning up a bit. The road to physical success is underway. patience. determination. perseverance.
Forum Signature:	Eat Clean, Lift Hard, Outdo Yesterday.
Last Updated: Feb 4, 2008 9:33am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	218 lb (99.1 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: May 12, 2008 11:33am

Lifting Stats:

(Estimated One Rep Max)
Bench:	Bicep Curl:	150 lb (68.2 kg)
Squat:	Barbell Rows:
Deadlift:	Overhead Press:
Last Updated: Dec 12, 2007 10:16am

Goals:
Main Goal:	Transform My Body
Goal (Short):	psychotically chiseling out the beast. bringing each terrible rip and cut to the surface. The Titan from Tampa!
Goal (Long):	Arms that look like they are full of concrete. Chest that looks like roman armor. Get my brick masonry degree and chisel out an impossible stomach. Legs that look like freaky battering rams. Veins that look like hydraulic pumps. Basically a hard, bulky, machine of doom. Try to keep up. :D
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Jan 28, 2008 4:19pm

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Contest History:
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Last Updated: Jan 28, 2008 4:19pm

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Last Updated: Jan 28, 2008 4:19pm

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Last Updated: Jan 28, 2008 4:19pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Aug 16, 2007 12:53pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View TheMuzikMan's BodyBlog

Current Supplements:
	Dymatize Elite Whey, 5 Lbs, Gourmet Vanilla Started: Aug 01, 2007 Reason: low carb. mixes with a shaker on the go.
	GNC Psyllium Seed Husk Started: Aug 01, 2007 Reason: Who doesn't want a cleaner colon?
	GNC Mega Man Multi-Vitamin Started: Aug 01, 2007 Reason: Every man needs his 'mins'. Plus, was told to if I wanted to wash out all the impurities.
GNC Fish Body Oils 1000 read more »
Universal Animal Pak, 44 Paks read more »
BSN NO-Xplode, 1.81 Lbs., Fruit Punch read more »
View All Current Supplements »
Last Updated: Sep 23, 2007 10:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 21, 2008 5:59pm
Recent Threads:

Workout Program:

M-Chest/Tris
T-Back/Biceps
W-Legs
T-S houlders/Calves
F-Light weights full body.
S-Off (rotates)
S-Off (rotates)

My rest day rotates in when the work schedule needs it to.

*at least* 30 minutes varying cardio activity (in and out of the gym) everyday.

Abs 3 to 4 times a...

Last Updated: Nov 11, 2007 7:58am

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Watching films. Writing Films. Writing Songs. Touring with the band. Directing Music Videos.
Magazines:	fitness rx
Healthy Foods:	strawberry/banana smoothies with egg whites and protein powder. Mmm!
Cheat Foods:	I have a wicked sweet tooth so: anything.
Fitness Books:	Um, they all say the same thing.
Workout Music:	Novels in Audio Book form & Lectures on philosophy, myth, writing, etc. I'm a nerd. but the
Last Updated: Jan 6, 2008 10:09am

Friends (488)

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Monica Brant	bodyhard	armondscipione
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Last Updated: Sep 4, 2008 11:04pm

Visitor Comments (210)
[ Leave TheMuzikMan a Comment ]
	Buffycat3 [ View Profile ] Aug 2, 2008 5:36pm Thanks for the add. You're looking GREAT! Best of luck with your goals!
	Seamans [ View Profile ] Jul 26, 2008 3:58pm so touchy tina. no need to get the claws out. save those for the bedroom
	GluteGirl [ View Profile ] Jul 24, 2008 7:50am thank you!! how is training going for you?
	triciashley [ View Profile ] Jul 24, 2008 12:36am Thanks but I'm less than perfect I'm afraid:)
	Seamans [ View Profile ] Jul 23, 2008 4:58pm whats up? Tina from tampa. (what your name should be)
	hollandc [ View Profile ] Jul 22, 2008 6:40pm hey thanks for the add...i see you train at ********, i am coming to visit that area in september with my b/f..we are gona train there :)
	CRZYABS34 [ View Profile ] Jul 21, 2008 9:06am Thank you so much! I appreciate it! Hope you had a great weekend!! :)
	CRZYABS34 [ View Profile ] Jul 18, 2008 2:02pm Thank you!! I appreciate it! Have a great weekend!! :)
	Jen_absgirl [ View Profile ] Jul 18, 2008 3:01am :D well thank you!!:)
	thgirlnxtdr [ View Profile ] Jun 10, 2008 10:12pm LOL! Yeah, AmySuds and I were having some fun together with our pics :) How are you?
	CRZYABS34 [ View Profile ] Jun 10, 2008 7:49pm Thank you!! Much appreciated!! :)
	RachelBringIt [ View Profile ] Jun 6, 2008 3:50pm energy booster :) sold only at GNC. Makes you feel like your on crack but helps with hard workouts. sort of like no exlpode
	fosterw7280 [ View Profile ] Jun 4, 2008 1:23pm Thank you! It's going pretty good! This has been a tough week b/c I have a swimsuit contest tomorrow. But I'm ready as I'll ever be! Lol. How's your training going?
	DolceVita [ View Profile ] Jun 2, 2008 10:20pm Hey hun, well been quite busy traveling and not hitting the gym hard lately...I feel awful!!! But today I hit it hard n tryin 2 stay on track! btw u look gr8!! xxx
	thgirlnxtdr [ View Profile ] May 28, 2008 7:48am Thank you! I'm good :) Still the same old thing....eating, sleeping, working and working out. But at least it's summer! YAY!!! :)))) How are YOU?
	Seamans [ View Profile ] May 22, 2008 10:01pm I want to see a picture of you currently man, i have got to see this progress
	amysuds [ View Profile ] May 19, 2008 9:47pm Progress is going well...just focusing on my V shape..need to widen it to balance my look. How is your training?
	amysuds [ View Profile ] May 19, 2008 9:41pm Thanks so much for the add! Looking great!!
	Seamans [ View Profile ] May 11, 2008 1:20am You seem to be very popular with the ladies my friend. Got to be the music and the body, deadly combination.
	DolceVita [ View Profile ] May 9, 2008 10:18pm Hey hun, stayin focused n' positive although sometimes it's not easy...but results are paying off!Btw you've got a gr8t base 4 chiselin out those muscles! xxx
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