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Membership Info
Member Since: Aug 26, 2009
BodyBlog Started: Sep 5, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 196
Forum Posts: 7
BodyBlog Entries: 2
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Nov 30, 2009 12:28pm
Last Forum Post: Never
Last Photo Upload: Aug 30, 2009 8:29pm
Last Profile Update: Sep 4, 2009 8:47pm
Last Blog Post: Sep 4, 2009 8:57pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 6
Stalking (?) : 0
Inspiring (?) : 0

TheMusicDaddy

Overall Goal:  Push my limits, work towards a perfect physique, And be a Hero to my son

Fit Status:  Punishing the weights

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
24
Location:
Occupation:
United States Air Force
Personal Website:
Primary Gym:
College:
University Of Phoenix - Online Campus
Attended 2008 to Present
Phoenix, Arizona
United States
High School:
Northridge High School
Attended 2000 to 2004
Middlebury, Indiana
United States
When I Started:
1999
How I Started:
Wrestling in high school and NCAA DIV III
Why I Love It:
I love the "High" after a workout, it's a great way to turn negative energy into something positive.
How I Stay Motivated:
When I was young I had a hard home life growing up around drugs and abuse. Had some really terrible experiences early in life and got dealt a bad hand but refused to settle. Wrestling and working out have always been my outlet for turning negative experiences into a positive one whether in the gym or in everyday life. The mental and physical barriers you can overcome I believe, make you a stronger healthier person and can help you set dreams and standards a lot higher than before. I just want to give back to something that has been so good to me by helping me get through tough times. "The world ain't all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your knees and keep you there permanently if you let it. Nobody is gonna hit as hard as life. But it ain't how hard you hit; it's about how hard you can get hit, and keep moving forward. How much you can take, and keep moving forward. That's how winning is done." - Rocky Balboa (2006) "Nobody asked for life to deal us with these bull**** hands we're dealt, we gotta take these cards ourselves and flip'em, don't expect no help. Now I could've either just sat on my ass and pissed and moaned, Or take this situation in which I'm placed and get up and get my own. I was never the type of kid to wait by the door and pack his bags, I sat on the porch and hoped and prayed for a dad to show up who never did, I just wanted to fit in every single place, every school I went, I dreamed of being that cool kid even if it meant acting stupid. Be yourself man, be proud of who you are even if it sounds corny, don't ever let anyone tell you you ain't beautiful." - Marshall Mathers
BB Accomplishments:
Ranked in the top 10 % of the Air force in Physical Fitness.
Forum Signature:
MuSic
Last Updated: Sep 4, 2009 8:40pm

What TheMusicDaddy Is Up To:
Sep 4, 2009
TheMusicDaddy created a new blog entry, "Friday/ Sept 4 workout"
TheMusicDaddy changed Overall Goal: "Push my limits, work towards a perfect physique, And be a Hero to my son."
TheMusicDaddy created a new blog entry, "What's Good"
See Last 26 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 28, 2009
This member has not uploaded an after progress picture yet.
Last Updated: Aug 30, 2009 1:18am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 4, 2009 6:26pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2009 5:44pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Push my limits, work towards a perfect physique, And be a Hero to my son
Goal (Long):
Fitness is not just something you can just take on and off like a pair of shoes. It's a life style we choose. It takes blood, sweat, tears, and tremendous amount of sacrifice. My goal is simple, I want look and feel great no matter what age I am. I want my retirement to consist of weightlifting, marathons, and iron man contests. I want to push my limits and do things many haven't, When you can push through those barriers of physical and mental pain, there is no mountain that can't be moved cause the sky is the limit.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
7%
Upcoming Contest:
Life
Last Updated: Sep 4, 2009 8:47pm

Members That Inspire TheMusicDaddy:
TheMusicDaddy does not have inspirational members yet.

BodyAnswers
TheMusicDaddy has answered 17 of 67 total questions.
View all 17 of TheMusicDaddy's BodyAnswers »

How has bodybuilding and fitness helped and/or changed your family life?
Heart disease and high blood pressure run in my family and by having a rigorous exercise routine and a balanced diet I will decrease the risk for myself. Fitness also gives me an outlet for negative e...more
- Updated Sep 3, 2009 11:33am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
Fitness has helped me become a better parent because it makes me want to be the best I can possible be for my son. My son is my motivation and my reason for breathing and when I lift and exercise...as...more
- Updated Sep 3, 2009 11:33am

How has bodybuilding and fitness helped you in your career?
As for the military, it allows me to be a better, stronger, and healthier soldier by being fit to fight.
- Updated Sep 3, 2009 11:33am

View all 17 of TheMusicDaddy's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 4, 2009 8:47pm

Videos of TheMusicDaddy
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2009 7:37am

Favorite Bodybuilding And Fitness Videos
Training Montage - Rocky IV
Training Montage - Rocky IV
Play this video Played: 18
Why I like this video: Rocky in the movies is considered an "American Hero," because of his heart he is able to go the distance and over come the odds. " When you go that one more round, when you don't think you can, that's what makes all the difference in your life."
Last Updated: Aug 30, 2009 7:37am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Sep 4, 2009 8:57pm

The wifey is not feeling to well and asked if I would stay with her instead of going to the gym. Family first right?

At home: 5X100 push ups, 100 flies, 100 consecutive leg lifts, 100 weightless squats
The wifey is happy: PRICELESS


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 30, 2009 7:37am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.05
Last Activity: Sep 24, 2009 4:21pm
Recent Threads:


Workout Program:
Day 1: Chest/legs/abs
Chest:
-Push ups: 1X100
-Dumbbell press (flat): 4X20 Adjust weight
-Dumbbell incline press: 4X20 " "
-Cable fly: 4X12,10,8,6 (heavy)
-Dips: 4X25
-Dumbbell Pullover: 4X15

LEGS:
-weightless squats: 4X25
-Leg ext: 4X10
-Leg curl:4X10
-Leg Press/ Calve Raise...
Last Updated: Sep 3, 2009 12:21pm

Favorites
Bodyparts:
Hobbies:
  • Swimming with my son, movie nights with my wife, and going to school
Magazines:
  • Muscle development, Runners World
Healthy Foods:
  • Eggs, pea pods, oranges, grilled chicken, oats, nuts, granola, yogurt, P.B.& J, Fish
Cheat Foods:
  • pizza, various Stir Fried Rices, Barbecue, Steak
Fitness Books:
  • Vision Quest
Workout Music:
  • Eminem, T.I., Tupac, Jay Z, Lupe Fiasco, Bullet for my Valentine
  • Anything that makes ya head nod and has meaning
Supplements:
Last Updated: Aug 26, 2009 2:43pm

Friends (6)






Last Updated: Sep 4, 2009 6:15pm

Visitor Comments (3)
[ Leave TheMusicDaddy a Comment ]
Lat Spread Brian Bullman [ View Profile ]
Sep 8, 2009 12:51pm
Hey man, thanks for the props!! What you mean when you are that age???? Im only 31 LOL
bday pic myboysrock3 [ View Profile ]
Aug 29, 2009 11:37pm
thanks for the tips man. appreciate the time you took in your response. you are a Rock Star!
bday pic myboysrock3 [ View Profile ]
Aug 29, 2009 10:57am
looking jacked man. what do you do to maintain that defintion.
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