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real name
Ben Neubauer
age
20
gender
Male
location
US
gym
Southwest Recreation Center
occupation
Student
Overall Goal
///
Compete
I will finish Animal Pak 12 week HRT Hellraiser Trainer program, and win the Optimum Nutrition $100,000 transformation contest, while getting in the best shape of my life. Lift things up, put them down.
Progress & Goals
BEFORE
Jan 27, 2012
CURRENT
Apr 22, 2012
172.8 Lbs.
LEAN BODY MASS
7.2 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Apr 23, 2012
CURRENT BODY FAT
4
%
Apr 23, 2012
PROGRESS HISTORY
Lbs.
2011-03-15,2012-02-03,2012-02-09,2012-02-17,2012-03-14,2012-03-18,2012-03-28,2012-04-05,2012-04-23
187,189,185.5,182.5,183,188,181,179,180
Aug 31, 2012
205 Lbs.
%
2012-03-28,2012-04-05,2012-04-23
5.1,6,4
Lbs.
2011-03-15,2012-02-03,2012-02-09,2012-02-17,2012-03-14,2012-03-18,2012-03-28,2012-04-05,2012-04-23
177.5,179.4,176,173.2,173.7,178.4,171.8,168.3,172.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I used Hell Raiser Trainer (HRT) to achieve the goals I wanted, and TRANSFORM
I did my bulk/cut for the $100,000 Optimum Nutrition Transform contest with Animal HRT (Hellraiser Trainer). This program was made by RAGE and is amazing. I suggest training lighter negatives to anyone experienced in the gym who wants to see drastic gains! My life is now hellcentric. I am an Animal. For those who don't know, every set is 60%-80% of your 1RM, and you do 8 regular reptitions, followed by 6 (solo) or 4 (with a partner) hellcentric reptitions. That entails a half negative, half rep, full negative, and a full rep. I did around 5 weeks of training with a partner, and concluded with a solo routine.
My Nutrition Philosophy View My Full Nutrition Philosophy
Cutting program
2 large salads with chicken, and balsamic dressing. I split these salads into 2 meals each, so I eat 4 small meals. Whey protein 1 scoop (25g) at night, 1 pack of oatmeal before bed to maintain carbs and stop catabolisis
My Supplement Philosophy View My Full Supplement Philosophy
Supps!
Morning- arganine 1g, multi vitamin
Preworkout (also taken on off days)- Creatine 5g, Beta alanine (sometimes) 2g, Glutamine 5g, Arganine 3g
Postworkout- Whey 50g, Glutamine 5g, Creatine 5g
Bedtime- ZMA 3 capsuls, Melatonin as desired, Fish oil, Glucosamine
My Motivation Philosophy View My Full Motivation Philosophy
Motivation
My motivation is myself. I do this simply because I love it, and I want to be the best I can. My friends push me to be the best I can, and I surround myself with advocates and comrades for my cause. ELIMINATE NEGATIVE SELF TALK, REFRAME - STATEMENTS INTO + ONES. BREATH, USE VISUALIZAITONS. PRACTICE, TAKE ACTION, PRACTICE WHAT YOU WISH TO BECOME, HABITS ARE PATTERNS, START THEM TODAY!!!
TheMlelster I contacted bodybuilding.com support about my pictures not rotating. In the mean time, please comment, and turn your head lol!
Apr 24, 2012 | Like
TheMlelster Check out my progress pics! I don't know why the wont rotate when I edit them, so you'll have to tilt your head lol
Apr 22, 2012 | Like
Visitor Comments
shoopshoop
Dang man, I WISH I had gotten into building at 18 and had ur build back then. I would have been HUUGE by now lol. Looking awesome. Great progress!
Apr 23, 2012 10:12pm
Shadrac
Dude awesome work, everythings rockin, but the legs are the bomb bro...absolutely sick where they've come from and how hard they are to get there....congrats man!
Apr 23, 2012 5:07pm
TheMlelster is now friends with slombardo89.