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Progress Pictures


Oldest Newest
Jul 9, 2008 Sep 28, 2009
My back last year lat spread

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -15.0 lb (-6.8 kg)
Current: 200.0 lb (90.9 kg) Percent Change: -7.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 1, 2010 200.0 lb (90.9 kg) -7.0 lb (-3.2 kg) -3.4 %
Nov 30, 2009 207.0 lb (94.1 kg) -10.0 lb (-4.5 kg) -4.6 %
Jul 18, 2009 217.0 lb (98.6 kg) -13.0 lb (-5.9 kg) -5.7 %
Apr 17, 2009 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Feb 4, 2009 225.0 lb (102.3 kg) 14.0 lb (6.4 kg) 6.6 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: -5.0 %
Current: 12.0 % Percent Change: -29.4 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 1, 2010 12.0 % -3.0 % -20.0 %
Jun 6, 2008 15.0 % -1.0 % -6.3 %
Oct 25, 2007 16.0 % -1.0 % -5.9 %
Mar 22, 2007 17.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 5.0" (12.7 cm)
Current: 50.0" (127.0 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 5, 2009 50.0" (127.0 cm) 5.0" (12.7 cm) 11.1 %
Feb 2, 2007 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: 0.5" (1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: 3.0 %

  Start Current Goal Remaining  
  Mar 13, 2007 Jan 8, 2010 Mar 13, 2011 429 Days  
  16.5" (41.9 cm) 17.0" (43.2 cm) 20.0" (50.8 cm) 3.0" (7.6 cm)  

This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.05" (0.12 cm) per week to achieve their goal.
This Member must gain 0.21" (0.53 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Apr 5, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Mar 13, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2006 16.5" (41.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -3.0" (-7.6 cm)
Current: 35.0" (88.9 cm) Percent Change: -7.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 6, 2008 35.0" (88.9 cm) -2.5" (-6.4 cm) -6.7 %
Oct 25, 2007 37.5" (95.3 cm) -0.5" (-1.3 cm) -1.3 %
Feb 2, 2007 38.0" (96.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: 3.0" (7.6 cm)
Current: 30.0" (76.2 cm) Percent Change: 11.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 5, 2009 30.0" (76.2 cm) 1.5" (3.8 cm) 5.3 %
Jul 11, 2008 28.5" (72.4 cm) 1.0" (2.5 cm) 3.6 %
Jan 6, 2008 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Feb 2, 2007 27.0" (68.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 0.5" (1.3 cm)
Current: 18.0" (45.7 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 5, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Feb 2, 2007 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2006 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 5, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Feb 2, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2006 14.0" (35.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 6, 2008 50.0" (127.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 5, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jan 6, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Feb 2, 2007 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 19, 2006 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 30, 2008 6'1.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Feb 2, 2007 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 19, 2006 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 140.0 lb (63.6 kg)
Current: 350.0 lb (159.1 kg) Percent Change: 66.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 5, 2009 350.0 lb (159.1 kg) 25.0 lb (11.4 kg) 7.7 %
Sep 30, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Apr 3, 2008 315.0 lb (143.2 kg) 20.0 lb (9.1 kg) 6.8 %
Feb 29, 2008 295.0 lb (134.1 kg) 20.0 lb (9.1 kg) 7.3 %
Jan 14, 2008 275.0 lb (125.0 kg) 21.0 lb (9.5 kg) 8.3 %
 
Show Full History (11 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 166.0 lb (75.5 kg)
Current: 500.0 lb (227.3 kg) Percent Change: 49.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 14, 2009 500.0 lb (227.3 kg) 55.0 lb (25.0 kg) 12.4 %
May 16, 2008 445.0 lb (202.3 kg) 16.0 lb (7.3 kg) 3.7 %
Feb 7, 2008 429.0 lb (195.0 kg) 24.0 lb (10.9 kg) 5.9 %
Dec 14, 2007 405.0 lb (184.1 kg) 39.0 lb (17.7 kg) 10.7 %
Oct 15, 2007 366.0 lb (166.4 kg) 32.0 lb (14.5 kg) 9.6 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 365.0 lb (165.9 kg) Change: 176.0 lb (80.0 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 48.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 23, 2009 541.0 lb (245.9 kg) 26.0 lb (11.8 kg) 5.0 %
Mar 24, 2008 515.0 lb (234.1 kg) 15.0 lb (6.8 kg) 3.0 %
Feb 27, 2008 500.0 lb (227.3 kg) 45.0 lb (20.5 kg) 9.9 %
Jan 16, 2008 455.0 lb (206.8 kg) 1.0 lb (0.5 kg) 0.2 %
Oct 29, 2007 454.0 lb (206.4 kg) 39.0 lb (17.7 kg) 9.4 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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