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Overall Goal
///
Gain Muscle
Bio-Engineered Supplements and Nutrition, Inc. (BSN®) Finish First.
Progress & Goals
BEFORE
May 2, 2009
CURRENT
Apr 3, 2012
164.9 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Apr 5, 2013
CURRENT BODY FAT
15
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2011-01-03,2011-01-25,2011-02-20,2011-04-01,2011-04-09,2011-04-15,2011-04-20,2011-05-03,2011-05-18,2011-05-25,2011-05-26,2011-05-27,2011-06-04,2011-06-19,2011-06-22,2011-07-01,2011-07-08,2011-07-15,2011-07-22,2011-08-08,2011-08-18,2011-08-22,2011-09-06,2011-09-16,2011-09-26,2011-10-07,2011-10-16,2011-10-19,2011-10-27,2011-11-02,2011-11-09,2011-11-10,2011-11-18,2011-11-27,2011-12-04,2011-12-13,2011-12-27,2011-12-31,2012-01-05,2012-01-17,2012-01-24,2012-01-31,2012-02-01,2012-02-02,2012-02-10,2012-02-22,2012-03-02,2012-03-09,2012-03-16,2012-03-21,2012-03-22,2012-03-30,2012-04-03,2012-04-11,2012-04-19,2012-04-30,2012-05-04,2012-05-10,2012-08-30,2012-10-23,2012-11-18,2012-12-15,2012-12-20,2013-04-05
178,174,183,183,179,180.4,183.4,183.4,182.8,183,184,185,185.6,185,183.2,185,187,187,187,183.4,183.5,185,185,185,185,186,186,187,187,187,187,189.3,189.3,189,189,189.5,189.6,189.7,190,190,191,191,191,192,192,193,193.7,194,194.2,194.9,195,195.4,195.4,196,196,196.5,196.5,197,190,193,188.4,190,194,194
Mar 17, 2013
190 Lbs.
%
2011-01-03,2011-01-25,2011-04-09,2011-05-18,2011-06-01,2011-06-28,2011-08-15,2011-09-16,2011-10-16,2011-10-27,2011-11-02,2011-11-27,2012-01-17,2012-01-29,2012-03-02,2012-04-03,2012-05-04,2012-12-20
15.8,13.2,14,13,13,13,13,13,13,13.8,14,14,14,14,14.9,14.9,15.1,15
Jan 11, 2012
14 %
Lbs.
2011-01-03,2011-01-25,2011-02-20,2011-04-01,2011-04-09,2011-04-15,2011-04-20,2011-05-03,2011-05-18,2011-05-25,2011-05-26,2011-05-27,2011-06-04,2011-06-19,2011-06-22,2011-07-01,2011-07-08,2011-07-15,2011-07-22,2011-08-08,2011-08-18,2011-08-22,2011-09-06,2011-09-16,2011-09-26,2011-10-07,2011-10-16,2011-10-19,2011-10-27,2011-11-02,2011-11-09,2011-11-10,2011-11-18,2011-11-27,2011-12-04,2011-12-13,2011-12-27,2011-12-31,2012-01-05,2012-01-17,2012-01-24,2012-01-31,2012-02-01,2012-02-02,2012-02-10,2012-02-22,2012-03-02,2012-03-09,2012-03-16,2012-03-21,2012-03-22,2012-03-30,2012-04-03,2012-04-11,2012-04-19,2012-04-30,2012-05-04,2012-05-10,2012-08-30,2012-10-23,2012-11-18,2012-12-15,2012-12-20,2013-04-05
149.9,151,158.8,158.8,153.9,155.1,157.7,157.7,159,159.2,160.1,160.9,161.5,160.9,159.4,160.9,162.7,162.7,162.7,159.6,159.6,160.9,160.9,160.9,160.9,161.8,161.8,162.7,161.2,160.8,160.8,162.8,162.8,162.5,162.5,163,163.1,163.1,163.4,163.4,164.3,164.3,164.3,165.1,165.1,166,164.8,165.1,165.3,165.9,165.9,166.3,166.3,166.8,166.8,167.2,166.8,167.3,161.3,163.9,160,161.3,164.9,164.9
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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TheMatzah 5 months post hernia surgery - taking too damn long to heal to 100%....
Jan 29, 2013 | LikeVisitor Comments
TheMatzah is now friends with kingdinz.