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TheManofSteel
"Bouncing between 164/163; mirror looks good; Homecoming on 10/16; gotta look my best"

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BodyBlog (38)
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Progress & Goals
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Progress Pictures


Oldest Newest
May 11, 2007 Aug 8, 2008
Fat Ass Shoulder Flex

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 189.0 lb (85.9 kg) Change: -27.6 lb (-12.5 kg)
Current: 161.4 lb (73.4 kg) Percent Change: -14.6 %

  Start Current Goal Remaining  
  Jun 28, 2008 Dec 23, 2009 Jul 26, 2008 Goal Has Expired  
  163.6 lb (74.4 kg) 161.4 lb (73.4 kg) 160.0 lb (72.7 kg) 1.4 lb (0.6 kg)  

Date Body Stats: Weight Change % Change
Aug 27, 2009 161.4 lb (73.4 kg) -1.8 lb (-0.8 kg) -1.1 %
Aug 20, 2009 163.2 lb (74.2 kg) -2.8 lb (-1.3 kg) -1.7 %
Jul 22, 2009 166.0 lb (75.5 kg) -1.2 lb (-0.5 kg) -0.7 %
Jun 26, 2009 167.2 lb (76.0 kg) -2.0 lb (-0.9 kg) -1.2 %
Jun 24, 2009 169.2 lb (76.9 kg) -2.4 lb (-1.1 kg) -1.4 %
 
Show Full History (44 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 16.5 % Change: -4.6 %
Current: 11.9 % Percent Change: -27.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 29, 2008 11.9 % 4.2 % 53.5 %
Aug 15, 2008 7.8 % -1.1 % -12.7 %
Jul 17, 2008 8.9 % -1.8 % -17.0 %
May 8, 2008 10.7 % -5.8 % -34.9 %
Mar 17, 2008 16.5 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 26, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 17, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 246.0 lb (111.8 kg) Change: 29.0 lb (13.2 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 11.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 21, 2009 275.0 lb (125.0 kg) 20.0 lb (9.1 kg) 7.8 %
Apr 7, 2009 255.0 lb (115.9 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 26, 2009 255.0 lb (115.9 kg) -24.0 lb (-10.9 kg) -8.6 %
Nov 17, 2008 279.0 lb (126.8 kg) 22.0 lb (10.0 kg) 8.6 %
Aug 11, 2008 257.0 lb (116.8 kg) -5.0 lb (-2.3 kg) -1.9 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 71.0 lb (32.3 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 28.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 16, 2008 325.0 lb (147.7 kg) -8.0 lb (-3.6 kg) -2.4 %
Nov 26, 2008 333.0 lb (151.4 kg) 5.0 lb (2.3 kg) 1.5 %
Nov 13, 2008 328.0 lb (149.1 kg) 17.0 lb (7.7 kg) 5.5 %
Oct 27, 2008 311.0 lb (141.4 kg) 16.0 lb (7.3 kg) 5.4 %
Sep 23, 2008 295.0 lb (134.1 kg) -13.0 lb (-5.9 kg) -4.2 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 258.0 lb (117.3 kg) Change: 107.0 lb (48.6 kg)
Current: 365.0 lb (165.9 kg) Percent Change: 41.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 7, 2009 365.0 lb (165.9 kg) 21.0 lb (9.5 kg) 6.1 %
Sep 8, 2008 344.0 lb (156.4 kg) 9.0 lb (4.1 kg) 2.7 %
Aug 29, 2008 335.0 lb (152.3 kg) 26.0 lb (11.8 kg) 8.4 %
Aug 21, 2008 309.0 lb (140.5 kg) 26.0 lb (11.8 kg) 9.2 %
Aug 14, 2008 283.0 lb (128.6 kg) 25.0 lb (11.4 kg) 9.7 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 4, 2008 101.0 lb (45.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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