Last Visit: Yesterday, 9:35pm Last Forum Post: Yesterday, 9:33pm Last Photo Upload: Dec 16, 2008 8:54pm Last Profile Update: Sep 24, 2009 5:34am Last Blog Post: Jan 14, 2009 9:28am
Always was a chubby kid. Started lifting in my friends basement, been doing it ever since.
Why I Love It:
How I Stay Motivated:
Looking at others progress & seeing how much further I have left to go. Plus, looking at old fat pictures, and seeing where I don't want to go back to.
My family health history/genetics are terrible. I NEED to keep up with it all.
BB Accomplishments:
Forum Signature:
B.S. in Health & Exercise Science; FT Personal Trainer; Currently studying for MS in Exercise Physiology
"There's US & there's THEM; always has been & always will be" - B.F., My Mentor
+ Journal: http://forum.bodybuilding.com/showthread.php?t=110320051
I rape back 1k+; R4L: IlyaMerlin (8/22)
"If you're not PASSIONATE about it... it's just another thing" - My Pops
Last Updated: Aug 26, 2008 12:49pm
What TheManofSteel Is Up To:
Sep 24, 2009
TheManofSteelchanged Overall Goal: "Bouncing between 164/163; mirror looks good; Homecoming on 10/16; gotta look my best."
Bouncing between 164/163; mirror looks good; Homecoming on 10/16; gotta look my best
Goal (Long):
160lb by Year's End... weight is dropping slowly
Main Focus on Diet; strict diet with no exceptions. Shut your mouth more often.
2nd Focus: Cardio: HIIT, Running, and Cardio after weight workouts.
My weight training is always good. I am focusing on increasing sets & reps.
+ My HIIT capability has severly down-turned from my last cut. After 3 intervals I felt taxed. By the end of the cut last time, I did 10 intervals all at Level 15. Now 3 intervals is all I got at 15 then I had turn it down.
+ On the other hand my long bouts of cardio have come back easily; I...
Strength:
Monday: Shoulder
Tuesday: Legs #1
Wednesday: Lats / Biceps
Thursday: Traps / Calves
Friday: Chest & Tri's
Saturday: Legs #2
Sunday: OFF- MakeUp Day if need be
Cardio:
Mondays: HIIT
Tuesdays: HIIT & Abs
Wednesday: Free Day / Power Walk
Thursday: HIIT
Friday: Cardio...
And kudos on the deadlifts brah! I've been hitting that pretty hard for me too...just did 315x5 this morning but I think I could have gotten about 7-8 reps if my damn grib would have been better. Oh well! Good hearing from you dude!
Bummer about your car brah, been there! Had a flat tire out of the blue the other day..sucks! Anyways, just keeping busy, my lifts have been going great lately. I actually just ran an Epi/Tren cycle and now just started PCT today...and hopefully cut up again. Gained about 12 lbs on that cycle...people have been commenting on how huge my arms look, which is pretty sweet. Anyways, i'm glad the cycle is over though...time to start dropping the lbs again...hopefully get down under 235 again.
Well I actually had a spot on diet all week and did 2 a days at the gym and lost 10 lbs for the week. I think I might have overdid it a little but I did pack on like 10 lbs over a few weeks time during the time which it felt like a lot of water so i think i lost a quite a bit of that which i was holding.
Dude I know i havent been posting that much lately, i've been in the gym but diet's been crappy the last 2 weeks...so i've gotta suck it up and get back to the basics again.
