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Membership Info

Member Since: Jan 1, 2002
BodyBlog Started: Mar 21, 2008
BodySpace Profile Visits:

Last 24 Hours: 10
Last 7 Days: 56
Overall: 3,372

Forum Posts: 2144
BodyBlog Entries: 35
Comments to Others: 27

Forum Rep (?) : TheManofSteel 100000

Activity

Last Visit: Yesterday, 9:47pm
Last Forum Post: Oct 9, 2008 4:36pm
Last Photo Upload: Aug 10, 2008 6:52pm
Last Profile Update: Oct 9, 2008 12:43pm
Last Blog Post: Sep 8, 2008 4:53pm

Friends Stats

Fan Club (?) : 28

Mutual Friends (?) : 24

Stalking (?) : 5


TheManofSteel "3/1/08: 184.25 lb @ 16.476 Progress 5/8/08: 170.00 lb@ 10.7 8/31/08: 159.00 lbs@ 8.0"

Personal Info And Background:
Real Name:	Mark P.
Sex:	Male
Age:	23
Location:	New Jersey, United States
Occupation:	Personal Trainer at Fitness 1-2-1 PT Studio
Personal Website:	http://www.fitday.com/WebFit/PublicJourn als.html?Owner=Thor638
Gym:	Training Grounds / Fitness 1-2-1
Gym Location:	Teaneck / Ridgewood
When I Started:	Jan, 2002
How I Started:	Always was a chubby kid. Started lifting in my friends basement, been doing it ever since.
Why I Love It:	I get naturally high from the rush of lifting.
How I Stay Motivated:	Looking at others progress & seeing how much further I have left to go. Plus, looking at old fat pictures, and seeing where I don't want to go back to. My family health history/genetics are terrible. I NEED to keep up with it all.
BB Accomplishments:
Forum Signature:	B.S.- Health & Exercise Science/ FT Personal Trainer "There's US & then there's THEM; always has been & always will be" - B.F. my mentor STYRKE & HEDER: "Knock em dead, and then drive em into the ground" "If you're not PASSIONATE about it, it's just another thing" - My Pops Manlet Invasion Soldier 3/1/08: 184.25 / 16.475%; 8/15/08: 162 / 7.778% 100lb DB Press; achieved - 7/17/08 1,000 Leg Press; achieved- 8/29/08 New Goal: 375 DL My New Training Log. Find it, or just ask-
Last Updated: Aug 26, 2008 12:49pm

Progress Pictures
May 11, 2007	Aug 8, 2008

FAT FAT FAT I think I was around 200 lbs then. WAY TO HIGH IN BODYFAT.	LOOK AT THOSE CRAZY TRAINING EYES!
View All 7 Progress Pictures »
Last Updated: Aug 25, 2008 11:05am

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:
Weight:	162 lb (73.6 kg)	Thighs:
Bodyfat:	7.8 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 9, 2008 12:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	257 lb (116.8 kg)	Bicep Curl:	101 lb (45.9 kg)
Squat:	295 lb (134.1 kg)	Barbell Rows:
Deadlift:	344 lb (156.4 kg)	Overhead Press:
Last Updated: Sep 23, 2008 4:07pm

Goals:
Main Goal:	Lose Fat
Goal (Short):	3/1/08: 184.25 lb @ 16.476 Progress 5/8/08: 170.00 lb@ 10.7 8/31/08: 159.00 lbs@ 8.0
Goal (Long):	I am always hovering around 160. By October 1st, I hope to be hovering between 156/157.
Weight Goal:	I want to LOSE 7 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 29, 2008 7:13pm

BodyAnswers

TheManofSteel has answered 53 of 56 total questions.
View all 53 of TheManofSteel's BodyAnswers »

What is the best age to start lifting weights?

- Updated Jun 27, 2008 8:49am

What mistakes did you make when you first started working out?

not doing legs

- Updated Jun 27, 2008 8:49am

What is the one tip you would give somebody who is just getting started?

slow & steady wins the race, you can't rush into it

plus, do lots of research before starting

- Updated Jun 27, 2008 8:49am

View all 53 of TheManofSteel's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 29, 2008 7:13pm

Videos of TheManofSteel
	250lb Deadlift Attempt Played: 69 Description: 250lb Deadlift with Trap Bar 1st attempt had to feel weight 2nd attempt: weak rep 3rd attempt: 2nd rep, much stronger than the 1st
Last Updated: Aug 9, 2008 1:24pm

Favorite Bodybuilding And Fitness Videos
	jay cutler back pt 1 Played: 80 Why I like this video: Watching the master demolish his back
	Siberian Husky on Treadmill Played: 53 Why I like this video: Awesome!
Last Updated: Jul 31, 2008 5:54pm

Latest BodyBlog Entry (35 Posts Total)
September 8th= HIIT & ABs Category: Training on Sep 8, 2008 4:53pm HIIT 5 minutes- Level 10 10 Repz of HIIT - 17 x1, 16x4, 15,x5 10 minutes - Level 10 Final: 25 minutes total; 2.26 miles; 415 calories Since I ate some CHO this weekend I def felt like I had more power Abs: 2 sets of 50 reps Crunches 25lb & Reverse Crunches 5lb Hip Turns:... Read More » View Viking Power Log

Current Supplements:
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: Mar 19, 2006 Reason: Best on the Market
	SciVation Xtend, 90 Servings, Watermelon (1016g) Started: Jun 01, 2006 Reason: Use 4 times a day; many pros swear by the BCAA's. Plus I love the taste.
	VPX Meltdown, 120 Bioliquid Capsules Started: Mar 20, 2008 Reason: on my second bottle; starting Monday 7/7. First bottle got me good results, we'll see how the... read more »
Last Updated: Jul 2, 2008 3:48pm

Supplement Reviews
	VPX Meltdown, 120 Bioliquid Capsules Review: VPX Meltdown is the 1st product in 6 years that I can honestly say subsides my hunger. I am... read more » Rating: 10/10
Last Updated: Apr 15, 2008 9:07pm

Forum Activity:
User Title:	Asgardian Powered Manlet
Number Of Posts:	2144 View All Posts
Posts Per Day:	0.87
Last Activity:	Yesterday, 9:47pm
Recent Threads: "There's US & there's THEM; ALWAYS has been & ALWAYS will be" - Training Journal posted in Workout Journals -last reply: 2 days ago New Child Forum for Misc posted in BB.com - Give Us Your Ideas! -last reply: 23 days ago Bio-Electric Impedance (BIA): An Expose posted in Post Your Own Articles! -last reply: 59 days ago 1st Draft: "BIA: An Expose" posted in Losing Fat -last reply: 88 days ago Top 10 Places to Live Worldwide posted in Misc. -last reply: 119 days ago View All Threads »

Workout Program:

2x8 Is The Main Set Now

Monday: Chest
Tuesday: Legs #1
Wednesday: Lats & Traps
Thursday: Auxillary Day (Tri's, Calves, whatever I feel like basically); A Make Up Day if I am traveling
Friday: Shoulders
Saturday: Legs #2
Sunday: OFF- MakeUp Day if need be

Cardio:
Mondays: HIIT...

Last Updated: Aug 8, 2008 7:47am

Favorites
Bodyparts:	Lats [ exercises ] Traps [ exercises ] Quadriceps [ exercises ]
Hobbies:	Shooting Trap & Skeet Anything to do with Hockey Anything to do with Baseball View All 4 Hobbies »
Magazines:	Club Solutions (A Fitness Industry Magazine) Men's Health
Healthy Foods:	Tuna Fish Whole Wheat Pasta Grilled Chicken View All 5 Healthy Foods »
Cheat Foods:	Big Juicy Cheeseburger w/ bacon & onions Hooter's Buffalo Wings Corn Beef Hash
Fitness Books:	Strength Training Anatomy Human Anatomy
Workout Music:	Hatebreed Linkin Park Disturbed
Supplements:	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate the best. VPX Meltdown, 120 Bioliquid Capsules It was really effective the 1st time around; we'll see about the 2nd
Last Updated: Jun 27, 2008 9:37am

Friends (29)

cbrickhouse	IronGamePlaya	jcosley
thickmass	oldsuperman	terracotta
b.spencer	CRZYABS34	SuperMaine

Show All Friends (29) »

Last Updated: Sep 16, 2008 10:58am

Visitor Comments (27)
[ Leave TheManofSteel a Comment ]
	Ttsjr [ View Profile ] Aug 22, 2008 9:59am You too man, keep up the good work!!
	Bahai.Lifter [ View Profile ] Aug 22, 2008 6:49am No prob, thanks for stopping by.
	SuperMaine [ View Profile ] Aug 22, 2008 6:03am whats up bro hows training?-Elijah
	Bahai.Lifter [ View Profile ] Aug 21, 2008 11:21pm Physique is coming along good, nice work.
	TriednTrue [ View Profile ] Aug 12, 2008 1:48pm Lol I hear you on that brotha, its all about mixing it up for sure
	TriednTrue [ View Profile ] Aug 12, 2008 9:21am Good to hear brotha, ya splitting up the legs definitely helps putting on that size, I noticed a huge difference after splitting up the muscle groups (hams/quads) on different days
	TriednTrue [ View Profile ] Aug 11, 2008 10:54am Hows the training goin brotha
	latvia1230 [ View Profile ] Aug 10, 2008 11:15am Looking solid. Good Shoulders and arms!
	TXBULL [ View Profile ] Aug 9, 2008 1:37pm decent meduim frame. Overpowering PECS!
	gympunk [ View Profile ] Aug 8, 2008 6:23pm NICE transformation!
	oldsuperman [ View Profile ] Jul 14, 2008 11:19am THX son! ed aka Ol Supe
	SuperMaine [ View Profile ] Jul 14, 2008 8:08am actually no, i took it myself in the sauna(best lighting). I take all my own shots, i wish i had some professional ones haha. Hows your training been? -Elijah
	SuperMaine [ View Profile ] Jul 13, 2008 1:11pm thanks alot bro!!
	FitCent [ View Profile ] Jul 12, 2008 5:33pm Thanks bro!! Continue training hard you look like you are making awesome gains!
	utvolman99 [ View Profile ] Jul 11, 2008 6:44am I know the feeling of it not being the worst pic. I tried to find some of me but realized that I had been doing a very effective job of hiding from the camera!
	utvolman99 [ View Profile ] Jul 11, 2008 5:36am Dude, I was just looking at your "before" pic for the first time. You have made a HUGE change!
	bgbcusefan [ View Profile ] Jun 30, 2008 9:19am Damn, man you look great. I can't believe your progress, you have lost weight around your mid section and really put mass and size on your arms.. i want to be just like you.
	XNick EdgeX [ View Profile ] Jun 28, 2008 5:26pm Thanks dude, I appreciate that, it means a lot!! Keep on training hard! You look awesome dude. Nick
	hulkinout [ View Profile ] Jun 27, 2008 11:31am Going okay here, but summer is when I dial it down a little cause I just can't eat as much as I can in the winter. Half my meals end up being shakes when it's hot out cause I can't stomach so much solid food. So I'm on what I call my "unintentional cut". It'll be nice to see some abs for a change tho. Works good so I can ramp it up and hit it hard come fall.
	hulkinout [ View Profile ] Jun 27, 2008 8:52am Awesome arms and traps, TMOS. Where are you hoping to take your build next? Keep on hulkin' out!
View All 27 Comments »

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