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Membership Info
Member Since: Jan 1, 2002
BodyBlog Started: Mar 21, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 56
  • Overall: 3,372
Forum Posts: 2144
BodyBlog Entries: 35
Comments to Others: 27
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:47pm
Last Forum Post: Oct 9, 2008 4:36pm
Last Photo Upload: Aug 10, 2008 6:52pm
Last Profile Update: Oct 9, 2008 12:43pm
Last Blog Post: Sep 8, 2008 4:53pm

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 24
Stalking (?) : 5
TheManofSteel

"3/1/08: 184.25 lb @ 16.476 Progress 5/8/08: 170.00 lb@ 10.7 8/31/08: 159.00 lbs@ 8.0"

Personal Info And Background:
Real Name: Mark P.
Sex: Male
Age: 23
Location: New Jersey, United States
Occupation: Personal Trainer at Fitness 1-2-1 PT Studio
Personal Website: http://www.fitday.com/WebFit/PublicJourn als.html?Owner=Thor638
Gym: Training Grounds / Fitness 1-2-1
Gym Location: Teaneck / Ridgewood
When I Started: Jan, 2002
How I Started: Always was a chubby kid. Started lifting in my friends basement, been doing it ever since.
Why I Love It: I get naturally high from the rush of lifting.
How I Stay Motivated: Looking at others progress & seeing how much further I have left to go. Plus, looking at old fat pictures, and seeing where I don't want to go back to.

My family health history/genetics are terrible. I NEED to keep up with it all.
BB Accomplishments:
Forum Signature: B.S.- Health & Exercise Science/ FT Personal Trainer
"There's US & then there's THEM; always has been & always will be" - B.F. my mentor

STYRKE & HEDER: "Knock em dead, and then drive em into the ground"

"If you're not PASSIONATE about it, it's just another thing" - My Pops

Manlet Invasion Soldier
3/1/08: 184.25 / 16.475%; 8/15/08: 162 / 7.778%

100lb DB Press; achieved - 7/17/08
1,000 Leg Press; achieved- 8/29/08
New Goal: 375 DL

My New Training Log. Find it, or just ask-
Last Updated: Aug 26, 2008 12:49pm

Progress Pictures
May 11, 2007 Aug 8, 2008
Fat Ass Shoulder Flex
FAT FAT FAT I think I was around 200 lbs then. WAY TO HIGH IN BODYFAT.  LOOK AT THOSE CRAZY TRAINING EYES!
Last Updated: Aug 25, 2008 11:05am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2008 12:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 23, 2008 4:07pm

Goals:
Main Goal: Lose Fat
Goal (Short): 3/1/08: 184.25 lb @ 16.476 Progress 5/8/08: 170.00 lb@ 10.7 8/31/08: 159.00 lbs@ 8.0
Goal (Long): I am always hovering around 160. By October 1st, I hope to be hovering between 156/157.
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Aug 29, 2008 7:13pm

BodyAnswers
TheManofSteel has answered 53 of 56 total questions.
View all 53 of TheManofSteel's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Jun 27, 2008 8:49am

What mistakes did you make when you first started working out?
not doing legs
- Updated Jun 27, 2008 8:49am

What is the one tip you would give somebody who is just getting started?
slow & steady wins the race, you can't rush into it

plus, do lots of research before starting
- Updated Jun 27, 2008 8:49am

View all 53 of TheManofSteel's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 29, 2008 7:13pm

Videos of TheManofSteel
250lb Deadlift Attempt
250lb Deadlift Attempt
Play this video Played: 69
Description: 250lb Deadlift with Trap Bar 1st attempt had to feel weight 2nd attempt: weak rep 3rd attempt: 2nd rep, much stronger than the 1st
Last Updated: Aug 9, 2008 1:24pm

Favorite Bodybuilding And Fitness Videos
jay cutler back pt 1
jay cutler back pt 1
Play this video Played: 80
Why I like this video: Watching the master demolish his back
Siberian Husky on Treadmill
Siberian Husky on Treadmill
Play this video Played: 53
Why I like this video: Awesome!
Last Updated: Jul 31, 2008 5:54pm

Latest BodyBlog Entry (35 Posts Total)
Category: Training on Sep 8, 2008 4:53pm

HIIT
5 minutes- Level 10
10 Repz of HIIT - 17 x1, 16x4, 15,x5
10 minutes - Level 10

Final: 25 minutes total; 2.26 miles; 415 calories

Since I ate some CHO this weekend I def felt like I had more power

Abs:
2 sets of 50 reps
Crunches 25lb & Reverse Crunches 5lb

Hip Turns:...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Mar 19, 2006
Reason: Best on the Market
SciVation Xtend, 90 Servings, Watermelon (1016g)
Started: Jun 01, 2006
Reason: Use 4 times a day; many pros swear by the BCAA's. Plus I love the taste.
VPX Meltdown, 120 Bioliquid Capsules
Started: Mar 20, 2008
Reason: on my second bottle; starting Monday 7/7. First bottle got me good results, we'll see how the...
Last Updated: Jul 2, 2008 3:48pm

Supplement Reviews
VPX Meltdown, 120 Bioliquid Capsules
Review:  VPX Meltdown is the 1st product in 6 years that I can honestly say subsides my hunger. I am...
Rating:  10/10
Last Updated: Apr 15, 2008 9:07pm

Forum Activity:
User Title: Asgardian Powered Manlet
Number Of Posts: 2144 View All Posts
Posts Per Day: 0.87
Last Activity: Yesterday, 9:47pm
Recent Threads:


Workout Program:
2x8 Is The Main Set Now

Monday: Chest
Tuesday: Legs #1
Wednesday: Lats & Traps
Thursday: Auxillary Day (Tri's, Calves, whatever I feel like basically); A Make Up Day if I am traveling
Friday: Shoulders
Saturday: Legs #2
Sunday: OFF- MakeUp Day if need be

Cardio:
Mondays: HIIT...
Last Updated: Aug 8, 2008 7:47am

Favorites
Bodyparts:
Hobbies:
  • Shooting Trap & Skeet
  • Anything to do with Hockey
  • Anything to do with Baseball
Magazines:
  • Club Solutions (A Fitness Industry Magazine)
  • Men's Health
Healthy Foods:
  • Tuna Fish
  • Whole Wheat Pasta
  • Grilled Chicken
Cheat Foods:
  • Big Juicy Cheeseburger w/ bacon & onions
  • Hooter's Buffalo Wings
  • Corn Beef Hash
Fitness Books:
  • Strength Training Anatomy
  • Human Anatomy
Workout Music:
  • Hatebreed
  • Linkin Park
  • Disturbed
Supplements:
Last Updated: Jun 27, 2008 9:37am

Friends (29)
cbrickhouse
 

IronGamePlaya
 

jcosley
rocking out
 

thickmass
 

oldsuperman
 

terracotta
 

b.spencer
Calves 7/08 - 17 in
 

CRZYABS34
 

SuperMaine
 

Last Updated: Sep 16, 2008 10:58am

Visitor Comments (27)
[ Leave TheManofSteel a Comment ]
The Tatt Ttsjr [ View Profile ]
Aug 22, 2008 9:59am
You too man, keep up the good work!!
Rear Lats Bahai.Lifter [ View Profile ]
Aug 22, 2008 6:49am
No prob, thanks for stopping by.
SuperMaine [ View Profile ]
Aug 22, 2008 6:03am
whats up bro hows training?-Elijah
Rear Lats Bahai.Lifter [ View Profile ]
Aug 21, 2008 11:21pm
Physique is coming along good, nice work.
TriednTrue [ View Profile ]
Aug 12, 2008 1:48pm
Lol I hear you on that brotha, its all about mixing it up for sure
TriednTrue [ View Profile ]
Aug 12, 2008 9:21am
Good to hear brotha, ya splitting up the legs definitely helps putting on that size, I noticed a huge difference after splitting up the muscle groups (hams/quads) on different days
TriednTrue [ View Profile ]
Aug 11, 2008 10:54am
Hows the training goin brotha
Side chest right latvia1230 [ View Profile ]
Aug 10, 2008 11:15am
Looking solid. Good Shoulders and arms!
Upload your profile picture! TXBULL [ View Profile ]
Aug 9, 2008 1:37pm
decent meduim frame. Overpowering PECS!
gympunk [ View Profile ]
Aug 8, 2008 6:23pm
NICE transformation!
oldsuperman [ View Profile ]
Jul 14, 2008 11:19am
THX son! ed aka Ol Supe
SuperMaine [ View Profile ]
Jul 14, 2008 8:08am
actually no, i took it myself in the sauna(best lighting). I take all my own shots, i wish i had some professional ones haha. Hows your training been? -Elijah
SuperMaine [ View Profile ]
Jul 13, 2008 1:11pm
thanks alot bro!!
4-11-08 During Biggest Loser Contest FitCent [ View Profile ]
Jul 12, 2008 5:33pm
Thanks bro!! Continue training hard you look like you are making awesome gains!
Me at 219 utvolman99 [ View Profile ]
Jul 11, 2008 6:44am
I know the feeling of it not being the worst pic. I tried to find some of me but realized that I had been doing a very effective job of hiding from the camera!
Me at 219 utvolman99 [ View Profile ]
Jul 11, 2008 5:36am
Dude, I was just looking at your "before" pic for the first time. You have made a HUGE change!
bgbcusefan [ View Profile ]
Jun 30, 2008 9:19am
Damn, man you look great. I can't believe your progress, you have lost weight around your mid section and really put mass and size on your arms.. i want to be just like you.
XNick EdgeX [ View Profile ]
Jun 28, 2008 5:26pm
Thanks dude, I appreciate that, it means a lot!! Keep on training hard! You look awesome dude. Nick
hulkinout [ View Profile ]
Jun 27, 2008 11:31am
Going okay here, but summer is when I dial it down a little cause I just can't eat as much as I can in the winter. Half my meals end up being shakes when it's hot out cause I can't stomach so much solid food. So I'm on what I call my "unintentional cut". It'll be nice to see some abs for a change tho. Works good so I can ramp it up and hit it hard come fall.
hulkinout [ View Profile ]
Jun 27, 2008 8:52am
Awesome arms and traps, TMOS. Where are you hoping to take your build next? Keep on hulkin' out!
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