Bodybuilding.com - TheMan_005's BodySpace: Progress

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TheMan_005 TheMan_005 is offline

"Looking to put on 10-15lbs of quality mass by next contest season."

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TheMan_005's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 24, 2006	Aug 26, 2009

View All 14 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	182.0 lb (82.7 kg)	Change:	26.4 lb (12.0 kg)
	Current:	208.4 lb (94.7 kg)	Percent Change:	14.5 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 15, 2009	Nov 23, 2009	Oct 15, 2009	Goal Has Expired
198.2 lb (90.1 kg)	208.4 lb (94.7 kg)	202.5 lb (92.0 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Oct 27, 2009	208.4 lb (94.7 kg)	1.2 lb (0.5 kg)	0.6 %
Oct 13, 2009	207.2 lb (94.2 kg)	7.6 lb (3.5 kg)	3.8 %
Sep 29, 2009	199.6 lb (90.7 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Sep 22, 2009	201.0 lb (91.4 kg)	2.8 lb (1.3 kg)	1.4 %
Sep 15, 2009	198.2 lb (90.1 kg)	2.6 lb (1.2 kg)	1.3 %

Sep 8, 2009	195.6 lb (88.9 kg)	2.4 lb (1.1 kg)	1.2 %
Sep 1, 2009	193.2 lb (87.8 kg)	0.6 lb (0.3 kg)	0.3 %
Aug 25, 2009	192.6 lb (87.5 kg)	0.6 lb (0.3 kg)	0.3 %
Aug 18, 2009	192.0 lb (87.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 15, 2009	194.0 lb (88.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2009	194.0 lb (88.2 kg)	3.8 lb (1.7 kg)	2.0 %
Aug 5, 2009	190.2 lb (86.5 kg)	-3.6 lb (-1.6 kg)	-1.9 %
Jul 14, 2009	193.8 lb (88.1 kg)	2.0 lb (0.9 kg)	1.0 %
Jul 7, 2009	191.8 lb (87.2 kg)	0.8 lb (0.4 kg)	0.4 %
Jun 30, 2009	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 24, 2009	193.0 lb (87.7 kg)	2.6 lb (1.2 kg)	1.4 %
Jun 16, 2009	190.4 lb (86.5 kg)	8.8 lb (4.0 kg)	4.8 %
Apr 30, 2009	181.6 lb (82.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 25, 2009	182.6 lb (83.0 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Apr 14, 2009	187.6 lb (85.3 kg)	-1.4 lb (-0.6 kg)	-0.7 %
Apr 12, 2009	189.0 lb (85.9 kg)	-2.6 lb (-1.2 kg)	-1.4 %
Mar 26, 2009	191.6 lb (87.1 kg)	-12.0 lb (-5.5 kg)	-5.9 %
Mar 3, 2009	203.6 lb (92.5 kg)	-8.0 lb (-3.6 kg)	-3.8 %
Dec 15, 2008	211.6 lb (96.2 kg)	1.4 lb (0.6 kg)	0.7 %
Dec 3, 2008	210.2 lb (95.5 kg)	1.2 lb (0.5 kg)	0.6 %
Nov 25, 2008	209.0 lb (95.0 kg)	4.6 lb (2.1 kg)	2.3 %
Nov 10, 2008	204.4 lb (92.9 kg)	-9.2 lb (-4.2 kg)	-4.3 %
Oct 7, 2008	213.6 lb (97.1 kg)	5.2 lb (2.4 kg)	2.5 %
Oct 1, 2008	208.4 lb (94.7 kg)	-8.4 lb (-3.8 kg)	-3.9 %
Sep 15, 2008	216.8 lb (98.5 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 9, 2008	215.8 lb (98.1 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Sep 3, 2008	216.6 lb (98.5 kg)	5.6 lb (2.5 kg)	2.7 %
Aug 25, 2008	211.0 lb (95.9 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Aug 19, 2008	211.8 lb (96.3 kg)	3.4 lb (1.5 kg)	1.6 %
Aug 11, 2008	208.4 lb (94.7 kg)	5.4 lb (2.5 kg)	2.7 %
Aug 4, 2008	203.0 lb (92.3 kg)	2.6 lb (1.2 kg)	1.3 %
Jul 28, 2008	200.4 lb (91.1 kg)	1.4 lb (0.6 kg)	0.7 %
Jul 23, 2008	199.0 lb (90.5 kg)	7.0 lb (3.2 kg)	3.6 %
Jul 14, 2008	192.0 lb (87.3 kg)	4.2 lb (1.9 kg)	2.2 %
Jul 6, 2008	187.8 lb (85.4 kg)	-17.2 lb (-7.8 kg)	-8.4 %
Feb 17, 2008	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 7, 2008	204.0 lb (92.7 kg)	2.8 lb (1.3 kg)	1.4 %
Jan 31, 2008	201.2 lb (91.5 kg)	5.0 lb (2.3 kg)	2.5 %
Dec 23, 2007	196.2 lb (89.2 kg)	7.0 lb (3.2 kg)	3.7 %
Dec 3, 2007	189.2 lb (86.0 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 25, 2007	189.4 lb (86.1 kg)	6.6 lb (3.0 kg)	3.6 %
Nov 18, 2007	182.8 lb (83.1 kg)	0.8 lb (0.4 kg)	0.4 %
Nov 8, 2007	182.0 lb (82.7 kg)

Show Full History (48 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	8.5 %	Change:	-0.5 %
	Current:	8.0 %	Percent Change:	-5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Sep 1, 2009	8.0 %	-1.0 %	-11.1 %
Aug 18, 2009	9.0 %	1.0 %	12.5 %
Aug 5, 2009	8.0 %	-1.0 %	-11.1 %
Jul 14, 2009	9.0 %	0.0 %	0.0 %
Jun 30, 2009	9.0 %	0.0 %	0.0 %

Jun 16, 2009	9.0 %	1.0 %	12.5 %
Apr 12, 2009	8.0 %	0.0 %	0.0 %
Mar 26, 2009	8.0 %	0.0 %	0.0 %
Mar 3, 2009	8.0 %	0.0 %	0.0 %
Dec 15, 2008	8.0 %	0.0 %	0.0 %
Dec 3, 2008	8.0 %	0.0 %	0.0 %
Nov 25, 2008	8.0 %	0.0 %	0.0 %
Nov 10, 2008	8.0 %	1.0 %	14.3 %
Oct 7, 2008	7.0 %	0.0 %	0.0 %
Oct 1, 2008	7.0 %	0.0 %	0.0 %
Sep 15, 2008	7.0 %	0.0 %	0.0 %
Sep 9, 2008	7.0 %	0.0 %	0.0 %
Sep 3, 2008	7.0 %	0.0 %	0.0 %
Aug 25, 2008	7.0 %	0.0 %	0.0 %
Aug 19, 2008	7.0 %	0.0 %	0.0 %
Aug 11, 2008	7.0 %	0.0 %	0.0 %
Aug 4, 2008	7.0 %	0.0 %	0.0 %
Jul 28, 2008	7.0 %	0.0 %	0.0 %
Jul 23, 2008	7.0 %	0.0 %	0.0 %
Jul 14, 2008	7.0 %	0.2 %	2.9 %
Jul 6, 2008	6.8 %	-2.5 %	-26.5 %
Feb 7, 2008	9.3 %	0.5 %	5.7 %
Jan 31, 2008	8.8 %	0.1 %	0.6 %
Dec 23, 2007	8.7 %	0.2 %	2.4 %
Dec 3, 2007	8.5 %	0.1 %	1.2 %
Nov 25, 2007	8.4 %	0.5 %	5.8 %
Nov 18, 2007	7.9 %	-0.6 %	-6.6 %
Nov 8, 2007	8.5 %

Show Full History (33 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	45.5" (115.6 cm)	Change:	2.1" (5.4 cm)
	Current:	47.6" (121.0 cm)	Percent Change:	4.7 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 15, 2009	Nov 23, 2009	Oct 15, 2009	Goal Has Expired
46.8" (118.7 cm)	47.6" (121.0 cm)	47.3" (120.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Chest	Change	% Change
Oct 27, 2009	47.6" (121.0 cm)	0.1" (0.3 cm)	0.3 %
Oct 13, 2009	47.5" (120.7 cm)	0.3" (0.6 cm)	0.5 %
Sep 29, 2009	47.3" (120.0 cm)	0.5" (1.3 cm)	1.1 %
Sep 15, 2009	46.8" (118.7 cm)	0.5" (1.3 cm)	1.1 %
Sep 1, 2009	46.3" (117.5 cm)	0.0" (0.0 cm)	0.0 %

Aug 18, 2009	46.3" (117.5 cm)	-0.5" (-1.3 cm)	-1.1 %
Aug 15, 2009	46.8" (118.7 cm)	0.8" (1.9 cm)	1.6 %
Aug 5, 2009	46.0" (116.8 cm)	-0.8" (-1.9 cm)	-1.6 %
Jul 14, 2009	46.8" (118.7 cm)	0.8" (1.9 cm)	1.6 %
Jun 30, 2009	46.0" (116.8 cm)	1.0" (2.5 cm)	2.2 %
Jun 16, 2009	45.0" (114.3 cm)	1.0" (2.5 cm)	2.3 %
Apr 30, 2009	44.0" (111.8 cm)	-0.3" (-0.6 cm)	-0.6 %
Apr 25, 2009	44.3" (112.4 cm)	-1.0" (-2.4 cm)	-2.1 %
Apr 12, 2009	45.2" (114.8 cm)	-1.0" (-2.5 cm)	-2.2 %
Mar 26, 2009	46.2" (117.3 cm)	-1.1" (-2.7 cm)	-2.2 %
Mar 3, 2009	47.3" (120.0 cm)	-1.0" (-2.5 cm)	-2.1 %
Dec 15, 2008	48.3" (122.6 cm)	0.0" (0.0 cm)	0.0 %
Dec 3, 2008	48.3" (122.6 cm)	0.8" (1.9 cm)	1.6 %
Nov 25, 2008	47.5" (120.7 cm)	0.0" (0.0 cm)	0.0 %
Nov 10, 2008	47.5" (120.7 cm)	-0.6" (-1.6 cm)	-1.3 %
Oct 7, 2008	48.1" (122.2 cm)	0.1" (0.3 cm)	0.3 %
Oct 1, 2008	48.0" (121.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 15, 2008	48.0" (121.9 cm)	0.4" (1.0 cm)	0.8 %
Sep 9, 2008	47.6" (121.0 cm)	0.1" (0.3 cm)	0.3 %
Sep 3, 2008	47.5" (120.7 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2008	47.5" (120.7 cm)	0.1" (0.2 cm)	0.1 %
Aug 19, 2008	47.4" (120.5 cm)	0.3" (0.8 cm)	0.7 %
Aug 11, 2008	47.1" (119.7 cm)	0.1" (0.3 cm)	0.3 %
Aug 4, 2008	47.0" (119.4 cm)	0.6" (1.5 cm)	1.3 %
Jul 28, 2008	46.4" (117.9 cm)	0.8" (2.0 cm)	1.8 %
Jul 23, 2008	45.6" (115.8 cm)	1.6" (4.1 cm)	3.6 %
Jul 14, 2008	44.0" (111.8 cm)	-2.0" (-5.1 cm)	-4.3 %
Jul 6, 2008	46.0" (116.8 cm)	-0.4" (-1.0 cm)	-0.9 %
Feb 7, 2008	46.4" (117.9 cm)	0.3" (0.8 cm)	0.7 %
Jan 31, 2008	46.1" (117.1 cm)	0.4" (0.9 cm)	0.8 %
Dec 23, 2007	45.8" (116.2 cm)	0.8" (1.9 cm)	1.7 %
Dec 3, 2007	45.0" (114.3 cm)	-0.3" (-0.8 cm)	-0.7 %
Nov 25, 2007	45.3" (115.1 cm)	1.3" (3.2 cm)	2.8 %
Nov 18, 2007	44.1" (111.9 cm)	-1.4" (-3.7 cm)	-3.2 %
Nov 8, 2007	45.5" (115.6 cm)

Show Full History (40 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	16.5" (41.9 cm)	Change:	1.1" (2.9 cm)
	Current:	17.6" (44.8 cm)	Percent Change:	6.8 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 15, 2009	Nov 23, 2009	Oct 15, 2009	Goal Has Expired
17.3" (43.8 cm)	17.6" (44.8 cm)	17.5" (44.5 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Oct 27, 2009	17.6" (44.8 cm)	0.1" (0.3 cm)	0.7 %
Oct 13, 2009	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Sep 29, 2009	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 15, 2009	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 1, 2009	17.3" (43.8 cm)	0.1" (0.3 cm)	0.8 %

Aug 18, 2009	17.1" (43.5 cm)	0.1" (0.3 cm)	0.7 %
Aug 15, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 5, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 14, 2009	17.0" (43.2 cm)	0.3" (0.6 cm)	1.5 %
Jun 30, 2009	16.8" (42.5 cm)	0.0" (0.0 cm)	0.0 %
Jun 16, 2009	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Apr 30, 2009	16.5" (41.9 cm)	-0.3" (-0.8 cm)	-1.8 %
Apr 25, 2009	16.8" (42.7 cm)	0.1" (0.1 cm)	0.3 %
Apr 12, 2009	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Mar 26, 2009	17.0" (43.2 cm)	0.0" (0.0 cm)	0.0 %
Mar 3, 2009	17.0" (43.2 cm)	-0.3" (-0.6 cm)	-1.4 %
Dec 15, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 3, 2008	17.3" (43.8 cm)	0.1" (0.3 cm)	0.7 %
Nov 25, 2008	17.1" (43.5 cm)	0.0" (0.0 cm)	0.1 %
Nov 10, 2008	17.1" (43.5 cm)	-0.4" (-1.1 cm)	-2.5 %
Oct 7, 2008	17.6" (44.6 cm)	0.1" (0.2 cm)	0.3 %
Oct 1, 2008	17.5" (44.5 cm)	-0.1" (-0.2 cm)	-0.3 %
Sep 15, 2008	17.6" (44.6 cm)	0.1" (0.2 cm)	0.3 %
Sep 9, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Sep 3, 2008	17.5" (44.5 cm)	0.2" (0.5 cm)	1.1 %
Aug 25, 2008	17.3" (44.0 cm)	0.1" (0.2 cm)	0.3 %
Aug 19, 2008	17.3" (43.8 cm)	0.1" (0.2 cm)	0.3 %
Aug 11, 2008	17.2" (43.7 cm)	0.2" (0.5 cm)	1.1 %
Aug 4, 2008	17.0" (43.2 cm)	0.1" (0.3 cm)	0.6 %
Jul 28, 2008	16.9" (42.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 23, 2008	16.9" (42.9 cm)	0.4" (1.0 cm)	2.4 %
Jul 14, 2008	16.5" (41.9 cm)	-0.3" (-0.6 cm)	-1.5 %
Jul 6, 2008	16.8" (42.5 cm)	-0.3" (-0.6 cm)	-1.5 %
Feb 7, 2008	17.0" (43.2 cm)	0.2" (0.5 cm)	1.1 %
Jan 31, 2008	16.8" (42.7 cm)	0.2" (0.6 cm)	1.3 %
Dec 23, 2007	16.6" (42.2 cm)	0.4" (1.0 cm)	2.5 %
Dec 3, 2007	16.2" (41.1 cm)	0.1" (0.2 cm)	0.4 %
Nov 25, 2007	16.1" (41.0 cm)	0.1" (0.3 cm)	0.8 %
Nov 18, 2007	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Nov 8, 2007	16.5" (41.9 cm)

Show Full History (40 Entries)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.0" (91.4 cm)	Change:	1.6" (4.1 cm)
	Current:	37.6" (95.6 cm)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Oct 27, 2009	37.6" (95.6 cm)	-0.4" (-0.9 cm)	-1.0 %
Oct 13, 2009	38.0" (96.5 cm)	0.5" (1.3 cm)	1.3 %
Sep 15, 2009	37.5" (95.3 cm)	0.4" (0.9 cm)	1.0 %
Sep 1, 2009	37.1" (94.3 cm)	1.0" (2.6 cm)	2.8 %
Aug 18, 2009	36.1" (91.7 cm)	0.1" (0.3 cm)	0.3 %

Show Full History (21 Entries)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.5" (80.0 cm)	Change:	2.5" (6.4 cm)
	Current:	34.0" (86.4 cm)	Percent Change:	7.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Oct 27, 2009	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2009	34.0" (86.4 cm)	0.8" (1.9 cm)	2.3 %
Sep 29, 2009	33.3" (84.5 cm)	0.3" (0.6 cm)	0.8 %
Sep 15, 2009	33.0" (83.8 cm)	0.3" (0.6 cm)	0.8 %
Sep 1, 2009	32.8" (83.2 cm)	0.3" (0.6 cm)	0.8 %

Aug 18, 2009	32.5" (82.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 5, 2009	32.5" (82.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 14, 2009	32.5" (82.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 30, 2009	32.5" (82.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 16, 2009	32.5" (82.6 cm)	1.0" (2.5 cm)	3.2 %
Apr 30, 2009	31.5" (80.0 cm)	-0.6" (-1.5 cm)	-1.9 %
Apr 25, 2009	32.1" (81.5 cm)	-1.1" (-2.8 cm)	-3.3 %
Apr 12, 2009	33.2" (84.3 cm)	-0.6" (-1.4 cm)	-1.6 %
Mar 26, 2009	33.8" (85.7 cm)	-0.3" (-0.6 cm)	-0.7 %
Mar 3, 2009	34.0" (86.4 cm)	-0.7" (-1.8 cm)	-2.0 %
Dec 15, 2008	34.7" (88.1 cm)	0.2" (0.5 cm)	0.6 %
Dec 3, 2008	34.5" (87.6 cm)	0.3" (0.6 cm)	0.7 %
Nov 25, 2008	34.3" (87.0 cm)	0.3" (0.6 cm)	0.7 %
Nov 10, 2008	34.0" (86.4 cm)	0.0" (0.0 cm)	0.0 %
Oct 7, 2008	34.0" (86.4 cm)	-0.3" (-0.6 cm)	-0.7 %
Oct 1, 2008	34.3" (87.0 cm)	-0.8" (-1.9 cm)	-2.1 %
Sep 15, 2008	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 9, 2008	35.0" (88.9 cm)	0.5" (1.3 cm)	1.4 %
Sep 3, 2008	34.5" (87.6 cm)	-0.3" (-0.6 cm)	-0.7 %
Aug 25, 2008	34.8" (88.3 cm)	0.5" (1.3 cm)	1.5 %
Aug 19, 2008	34.3" (87.0 cm)	0.3" (0.6 cm)	0.7 %
Aug 11, 2008	34.0" (86.4 cm)	0.2" (0.5 cm)	0.6 %
Aug 4, 2008	33.8" (85.9 cm)	0.3" (0.8 cm)	0.9 %
Jul 28, 2008	33.5" (85.1 cm)	0.3" (0.8 cm)	0.9 %
Jul 23, 2008	33.2" (84.3 cm)	0.2" (0.5 cm)	0.6 %
Jul 14, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 6, 2008	33.0" (83.8 cm)	0.5" (1.3 cm)	1.5 %
Feb 7, 2008	32.5" (82.6 cm)	0.3" (0.6 cm)	0.8 %
Jan 31, 2008	32.3" (81.9 cm)	-0.3" (-0.6 cm)	-0.8 %
Dec 23, 2007	32.5" (82.6 cm)	0.5" (1.3 cm)	1.6 %
Dec 3, 2007	32.0" (81.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 25, 2007	32.0" (81.3 cm)	0.8" (1.9 cm)	2.4 %
Nov 18, 2007	31.3" (79.4 cm)	-0.3" (-0.6 cm)	-0.8 %
Nov 8, 2007	31.5" (80.0 cm)

Show Full History (39 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.3" (59.1 cm)	Change:	3.0" (7.6 cm)
	Current:	26.3" (66.7 cm)	Percent Change:	12.9 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 15, 2009	Nov 23, 2009	Oct 15, 2009	Goal Has Expired
25.4" (64.5 cm)	26.3" (66.7 cm)	25.9" (65.8 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Thighs	Change	% Change
Oct 27, 2009	26.3" (66.7 cm)	0.3" (0.6 cm)	1.0 %
Oct 13, 2009	26.0" (66.0 cm)	0.5" (1.3 cm)	2.0 %
Sep 29, 2009	25.5" (64.8 cm)	0.1" (0.3 cm)	0.5 %
Sep 15, 2009	25.4" (64.5 cm)	0.3" (0.6 cm)	1.0 %
Sep 1, 2009	25.1" (63.8 cm)	0.1" (0.3 cm)	0.5 %

Aug 18, 2009	25.0" (63.5 cm)	0.0" (0.0 cm)	0.0 %
Aug 15, 2009	25.0" (63.5 cm)	0.5" (1.3 cm)	2.0 %
Aug 5, 2009	24.5" (62.2 cm)	-0.5" (-1.3 cm)	-2.0 %
Jul 14, 2009	25.0" (63.5 cm)	0.5" (1.3 cm)	2.0 %
Jun 30, 2009	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Jun 16, 2009	24.5" (62.2 cm)	0.3" (0.8 cm)	1.2 %
Apr 30, 2009	24.2" (61.5 cm)	-0.3" (-0.8 cm)	-1.2 %
Apr 25, 2009	24.5" (62.2 cm)	-0.3" (-0.6 cm)	-1.0 %
Apr 12, 2009	24.8" (62.9 cm)	-1.3" (-3.2 cm)	-4.8 %
Mar 26, 2009	26.0" (66.0 cm)	-0.2" (-0.5 cm)	-0.8 %
Mar 3, 2009	26.2" (66.5 cm)	-0.3" (-0.8 cm)	-1.1 %
Dec 15, 2008	26.5" (67.3 cm)	-0.3" (-0.6 cm)	-0.9 %
Dec 3, 2008	26.8" (67.9 cm)	0.3" (0.6 cm)	0.9 %
Nov 25, 2008	26.5" (67.3 cm)	0.0" (0.0 cm)	0.0 %
Nov 10, 2008	26.5" (67.3 cm)	0.3" (0.6 cm)	1.0 %
Oct 7, 2008	26.3" (66.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 1, 2008	26.3" (66.7 cm)	-0.8" (-1.9 cm)	-2.8 %
Sep 15, 2008	27.0" (68.6 cm)	0.3" (0.6 cm)	0.9 %
Sep 9, 2008	26.8" (67.9 cm)	0.0" (0.0 cm)	0.0 %
Sep 3, 2008	26.8" (67.9 cm)	0.6" (1.6 cm)	2.4 %
Aug 25, 2008	26.1" (66.4 cm)	-0.1" (-0.3 cm)	-0.5 %
Aug 19, 2008	26.3" (66.7 cm)	0.3" (0.6 cm)	1.0 %
Aug 11, 2008	26.0" (66.0 cm)	0.3" (0.6 cm)	1.0 %
Aug 4, 2008	25.8" (65.4 cm)	0.2" (0.4 cm)	0.6 %
Jul 28, 2008	25.6" (65.0 cm)	0.1" (0.3 cm)	0.4 %
Jul 23, 2008	25.5" (64.8 cm)	1.0" (2.5 cm)	4.1 %
Jul 14, 2008	24.5" (62.2 cm)	0.0" (0.0 cm)	0.0 %
Jul 6, 2008	24.5" (62.2 cm)	-0.9" (-2.3 cm)	-3.5 %
Feb 7, 2008	25.4" (64.5 cm)	0.3" (0.8 cm)	1.2 %
Jan 31, 2008	25.1" (63.8 cm)	0.1" (0.3 cm)	0.4 %
Dec 23, 2007	25.0" (63.5 cm)	0.8" (1.9 cm)	3.1 %
Dec 3, 2007	24.3" (61.6 cm)	0.4" (1.1 cm)	1.8 %
Nov 25, 2007	23.8" (60.5 cm)	0.7" (1.7 cm)	2.9 %
Nov 18, 2007	23.1" (58.8 cm)	-0.1" (-0.3 cm)	-0.5 %
Nov 8, 2007	23.3" (59.1 cm)

Show Full History (40 Entries)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.5" (36.8 cm)	Change:	1.8" (4.4 cm)
	Current:	16.3" (41.3 cm)	Percent Change:	12.1 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 15, 2009	Nov 23, 2009	Oct 15, 2009	Goal Has Expired
15.9" (40.4 cm)	16.3" (41.3 cm)	16.3" (41.4 cm)	0.1" (0.1 cm)

Historical Values

Date	Body Stats: Calves	Change	% Change
Oct 27, 2009	16.3" (41.3 cm)	-0.2" (-0.4 cm)	-0.9 %
Oct 13, 2009	16.4" (41.7 cm)	0.3" (0.6 cm)	1.5 %
Sep 29, 2009	16.2" (41.0 cm)	0.3" (0.6 cm)	1.6 %
Sep 15, 2009	15.9" (40.4 cm)	0.2" (0.4 cm)	1.0 %
Sep 1, 2009	15.8" (40.0 cm)	-0.1" (-0.3 cm)	-0.8 %

Aug 18, 2009	15.9" (40.3 cm)	-0.3" (-0.7 cm)	-1.6 %
Aug 15, 2009	16.1" (41.0 cm)	0.1" (0.3 cm)	0.8 %
Aug 5, 2009	16.0" (40.6 cm)	-0.1" (-0.3 cm)	-0.7 %
Jul 14, 2009	16.1" (40.9 cm)	0.1" (0.3 cm)	0.8 %
Jun 30, 2009	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Jun 16, 2009	16.0" (40.6 cm)	0.5" (1.3 cm)	3.2 %
Apr 30, 2009	15.5" (39.4 cm)	-0.5" (-1.3 cm)	-3.1 %
Apr 25, 2009	16.0" (40.6 cm)	-0.2" (-0.5 cm)	-1.2 %
Apr 12, 2009	16.2" (41.1 cm)	0.2" (0.5 cm)	1.3 %
Mar 26, 2009	16.0" (40.6 cm)	-0.5" (-1.3 cm)	-3.0 %
Mar 3, 2009	16.5" (41.9 cm)	0.4" (0.9 cm)	2.3 %
Dec 15, 2008	16.1" (41.0 cm)	0.1" (0.3 cm)	0.8 %
Dec 3, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 25, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Nov 10, 2008	16.0" (40.6 cm)	-0.1" (-0.2 cm)	-0.4 %
Oct 7, 2008	16.1" (40.8 cm)	-0.1" (-0.2 cm)	-0.6 %
Oct 1, 2008	16.2" (41.0 cm)	0.0" (0.1 cm)	0.1 %
Sep 15, 2008	16.1" (41.0 cm)	0.1" (0.3 cm)	0.8 %
Sep 9, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 3, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
Aug 25, 2008	16.0" (40.6 cm)	-0.1" (-0.3 cm)	-0.8 %
Aug 19, 2008	16.1" (41.0 cm)	0.1" (0.3 cm)	0.8 %
Aug 11, 2008	16.0" (40.6 cm)	0.2" (0.5 cm)	1.3 %
Aug 4, 2008	15.8" (40.1 cm)	0.3" (0.8 cm)	1.9 %
Jul 28, 2008	15.5" (39.4 cm)	-0.1" (-0.3 cm)	-0.6 %
Jul 23, 2008	15.6" (39.6 cm)	0.2" (0.5 cm)	1.3 %
Jul 14, 2008	15.4" (39.1 cm)	-0.1" (-0.3 cm)	-0.6 %
Jul 6, 2008	15.5" (39.4 cm)	-0.8" (-1.9 cm)	-4.6 %
Feb 7, 2008	16.3" (41.3 cm)	0.6" (1.4 cm)	3.6 %
Jan 31, 2008	15.7" (39.9 cm)	-0.2" (-0.5 cm)	-1.3 %
Dec 23, 2007	15.9" (40.4 cm)	0.4" (1.0 cm)	2.6 %
Dec 3, 2007	15.5" (39.4 cm)	0.2" (0.5 cm)	1.2 %
Nov 25, 2007	15.3" (38.9 cm)	-0.2" (-0.5 cm)	-1.2 %
Nov 18, 2007	15.5" (39.4 cm)	1.0" (2.5 cm)	6.9 %
Nov 8, 2007	14.5" (36.8 cm)

Show Full History (40 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	0.3" (0.6 cm)
	Current:	13.3" (33.7 cm)	Percent Change:	1.9 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 15, 2009	Nov 23, 2009	Oct 15, 2009	Goal Has Expired
13.0" (33.0 cm)	13.3" (33.7 cm)	13.3" (33.8 cm)	0.1" (0.1 cm)

Historical Values

Date	Body Stats: Forearms	Change	% Change
Oct 27, 2009	13.3" (33.7 cm)	-0.2" (-0.4 cm)	-1.1 %
Oct 13, 2009	13.4" (34.0 cm)	0.2" (0.4 cm)	1.1 %
Sep 29, 2009	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Sep 15, 2009	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
Sep 1, 2009	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %

Aug 18, 2009	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
Aug 15, 2009	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Aug 5, 2009	13.0" (33.0 cm)	-0.3" (-0.6 cm)	-1.9 %
Jul 14, 2009	13.3" (33.7 cm)	0.3" (0.6 cm)	1.9 %
Jun 30, 2009	13.0" (33.0 cm)	-0.2" (-0.5 cm)	-1.5 %
Jun 16, 2009	13.2" (33.5 cm)	0.4" (1.0 cm)	3.1 %
Apr 30, 2009	12.8" (32.5 cm)	0.2" (0.5 cm)	1.6 %
Apr 25, 2009	12.6" (32.0 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2009	12.6" (32.0 cm)	-0.4" (-1.0 cm)	-3.1 %
Mar 26, 2009	13.0" (33.0 cm)	-0.2" (-0.5 cm)	-1.5 %
Mar 3, 2009	13.2" (33.5 cm)	-0.1" (-0.1 cm)	-0.4 %
Dec 15, 2008	13.3" (33.7 cm)	0.1" (0.1 cm)	0.4 %
Dec 3, 2008	13.2" (33.5 cm)	-0.1" (-0.1 cm)	-0.4 %
Nov 25, 2008	13.3" (33.7 cm)	0.1" (0.3 cm)	1.0 %
Nov 10, 2008	13.1" (33.3 cm)	-0.3" (-0.6 cm)	-1.9 %
Oct 7, 2008	13.4" (34.0 cm)	0.1" (0.2 cm)	0.5 %
Oct 1, 2008	13.3" (33.8 cm)	0.1" (0.3 cm)	0.9 %
Sep 15, 2008	13.2" (33.5 cm)	-0.1" (-0.3 cm)	-0.9 %
Sep 9, 2008	13.3" (33.8 cm)	0.2" (0.5 cm)	1.4 %
Sep 3, 2008	13.1" (33.4 cm)	0.1" (0.2 cm)	0.5 %
Aug 25, 2008	13.1" (33.2 cm)	-0.1" (-0.2 cm)	-0.5 %
Aug 19, 2008	13.1" (33.4 cm)	0.1" (0.3 cm)	1.0 %
Aug 11, 2008	13.0" (33.0 cm)	0.1" (0.3 cm)	0.8 %
Aug 4, 2008	12.9" (32.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 28, 2008	12.9" (32.8 cm)	0.1" (0.3 cm)	0.8 %
Jul 23, 2008	12.8" (32.5 cm)	0.3" (0.8 cm)	2.4 %
Jul 14, 2008	12.5" (31.8 cm)	-0.1" (-0.3 cm)	-0.8 %
Jul 6, 2008	12.6" (32.0 cm)	-0.4" (-1.0 cm)	-3.1 %
Feb 7, 2008	13.0" (33.0 cm)	0.1" (0.3 cm)	0.9 %
Jan 31, 2008	12.9" (32.7 cm)	0.1" (0.3 cm)	1.0 %
Dec 23, 2007	12.8" (32.4 cm)	-0.3" (-0.6 cm)	-1.9 %
Dec 3, 2007	13.0" (33.0 cm)	0.3" (0.8 cm)	2.4 %
Nov 25, 2007	12.7" (32.2 cm)	0.2" (0.5 cm)	1.5 %
Nov 18, 2007	12.5" (31.8 cm)	-0.5" (-1.3 cm)	-3.8 %
Nov 8, 2007	13.0" (33.0 cm)

Show Full History (40 Entries)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	50.3" (127.6 cm)	Change:	3.6" (9.2 cm)
	Current:	53.9" (136.9 cm)	Percent Change:	7.2 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 15, 2009	Nov 23, 2009	Oct 15, 2009	Goal Has Expired
52.5" (133.4 cm)	53.9" (136.9 cm)	53.5" (135.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Oct 27, 2009	53.9" (136.9 cm)	0.4" (1.0 cm)	0.7 %
Oct 13, 2009	53.5" (135.9 cm)	0.8" (1.9 cm)	1.4 %
Sep 29, 2009	52.8" (134.0 cm)	0.3" (0.6 cm)	0.5 %
Sep 15, 2009	52.5" (133.4 cm)	0.3" (0.6 cm)	0.5 %
Sep 1, 2009	52.3" (132.7 cm)	1.0" (2.5 cm)	2.0 %

Aug 18, 2009	51.3" (130.2 cm)	0.0" (0.0 cm)	0.0 %
Aug 15, 2009	51.3" (130.2 cm)	0.5" (1.3 cm)	1.0 %
Aug 5, 2009	50.8" (128.9 cm)	-0.5" (-1.3 cm)	-1.0 %
Jul 14, 2009	51.3" (130.2 cm)	-0.1" (-0.1 cm)	-0.1 %
Jun 30, 2009	51.3" (130.3 cm)	0.8" (2.0 cm)	1.6 %
Jun 16, 2009	50.5" (128.3 cm)	0.2" (0.5 cm)	0.4 %
Apr 30, 2009	50.3" (127.8 cm)	-0.2" (-0.5 cm)	-0.4 %
Apr 25, 2009	50.5" (128.3 cm)	-0.5" (-1.3 cm)	-1.0 %
Apr 12, 2009	51.0" (129.5 cm)	-1.2" (-3.0 cm)	-2.3 %
Mar 26, 2009	52.2" (132.6 cm)	-0.1" (-0.1 cm)	-0.1 %
Mar 3, 2009	52.3" (132.7 cm)	-1.3" (-3.2 cm)	-2.3 %
Dec 15, 2008	53.5" (135.9 cm)	0.0" (0.0 cm)	0.0 %
Dec 3, 2008	53.5" (135.9 cm)	0.3" (0.6 cm)	0.5 %
Nov 25, 2008	53.3" (135.3 cm)	0.3" (0.6 cm)	0.5 %
Nov 10, 2008	53.0" (134.6 cm)	-1.0" (-2.5 cm)	-1.9 %
Oct 7, 2008	54.0" (137.2 cm)	0.8" (1.9 cm)	1.4 %
Oct 1, 2008	53.3" (135.3 cm)	0.2" (0.5 cm)	0.4 %
Sep 15, 2008	53.1" (134.8 cm)	-1.2" (-3.0 cm)	-2.2 %
Sep 9, 2008	54.3" (137.8 cm)	0.4" (0.9 cm)	0.7 %
Sep 3, 2008	53.9" (136.9 cm)	1.0" (2.6 cm)	1.9 %
Aug 25, 2008	52.9" (134.3 cm)	0.4" (0.9 cm)	0.7 %
Aug 19, 2008	52.5" (133.4 cm)	0.0" (0.0 cm)	0.0 %
Aug 11, 2008	52.5" (133.4 cm)	0.5" (1.3 cm)	1.0 %
Aug 4, 2008	52.0" (132.1 cm)	0.5" (1.3 cm)	1.0 %
Jul 28, 2008	51.5" (130.8 cm)	0.5" (1.3 cm)	1.0 %
Jul 23, 2008	51.0" (129.5 cm)	0.8" (1.9 cm)	1.5 %
Jul 14, 2008	50.3" (127.6 cm)	-2.3" (-5.7 cm)	-4.3 %
Jul 6, 2008	52.5" (133.4 cm)	0.0" (0.0 cm)	0.0 %
Feb 7, 2008	52.5" (133.4 cm)	0.6" (1.4 cm)	1.1 %
Jan 31, 2008	51.9" (131.9 cm)	0.4" (1.1 cm)	0.9 %
Dec 23, 2007	51.5" (130.8 cm)	0.6" (1.6 cm)	1.2 %
Dec 3, 2007	50.9" (129.2 cm)	0.6" (1.6 cm)	1.3 %
Nov 25, 2007	50.3" (127.6 cm)	0.3" (0.6 cm)	0.5 %
Nov 18, 2007	50.0" (127.0 cm)	-0.3" (-0.6 cm)	-0.5 %
Nov 8, 2007	50.3" (127.6 cm)

Show Full History (40 Entries)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	0.0" (0.0 cm)
	Current:	17.5" (44.5 cm)	Percent Change:	0.0 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 15, 2009	Nov 23, 2009	Oct 15, 2009	Goal Has Expired
17.0" (43.2 cm)	17.5" (44.5 cm)	17.3" (43.9 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Neck	Change	% Change
Oct 27, 2009	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Oct 13, 2009	17.5" (44.5 cm)	0.4" (0.9 cm)	2.0 %
Sep 29, 2009	17.2" (43.6 cm)	0.2" (0.4 cm)	0.9 %
Sep 15, 2009	17.0" (43.2 cm)	0.1" (0.3 cm)	0.7 %
Sep 1, 2009	16.9" (42.9 cm)	0.1" (0.3 cm)	0.8 %

Aug 18, 2009	16.8" (42.5 cm)	0.3" (0.6 cm)	1.5 %
Aug 15, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Aug 5, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Jul 14, 2009	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
Jun 30, 2009	16.0" (40.6 cm)	-0.3" (-0.8 cm)	-1.8 %
Jun 16, 2009	16.3" (41.4 cm)	0.0" (0.0 cm)	0.0 %
Apr 30, 2009	16.3" (41.4 cm)	-0.2" (-0.5 cm)	-1.2 %
Apr 25, 2009	16.5" (41.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 12, 2009	16.5" (41.9 cm)	-0.5" (-1.3 cm)	-2.9 %
Mar 26, 2009	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Mar 3, 2009	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Dec 15, 2008	17.3" (43.8 cm)	-0.3" (-0.6 cm)	-1.4 %
Dec 3, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Nov 25, 2008	17.5" (44.5 cm)	0.3" (0.6 cm)	1.4 %
Nov 10, 2008	17.3" (43.8 cm)	-0.8" (-1.9 cm)	-4.2 %
Oct 7, 2008	18.0" (45.7 cm)	0.0" (0.0 cm)	0.0 %
Oct 1, 2008	18.0" (45.7 cm)	0.1" (0.3 cm)	0.7 %
Sep 15, 2008	17.9" (45.4 cm)	-0.1" (-0.3 cm)	-0.7 %
Sep 9, 2008	18.0" (45.7 cm)	0.3" (0.6 cm)	1.4 %
Sep 3, 2008	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %
Aug 25, 2008	17.5" (44.5 cm)	-0.1" (-0.2 cm)	-0.3 %
Aug 19, 2008	17.6" (44.6 cm)	-0.1" (-0.2 cm)	-0.4 %
Aug 11, 2008	17.6" (44.8 cm)	0.4" (1.0 cm)	2.2 %
Aug 4, 2008	17.3" (43.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 28, 2008	17.3" (43.8 cm)	0.3" (0.6 cm)	1.5 %
Jul 23, 2008	17.0" (43.2 cm)	0.2" (0.5 cm)	1.2 %
Jul 14, 2008	16.8" (42.7 cm)	0.1" (0.1 cm)	0.3 %
Jul 6, 2008	16.8" (42.5 cm)	-0.8" (-1.9 cm)	-4.3 %
Feb 7, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 31, 2008	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 23, 2007	17.5" (44.5 cm)	0.0" (0.0 cm)	0.0 %
Dec 3, 2007	17.5" (44.5 cm)	-0.1" (-0.3 cm)	-0.7 %
Nov 25, 2007	17.6" (44.8 cm)	0.6" (1.4 cm)	3.3 %
Nov 18, 2007	17.1" (43.3 cm)	-0.4" (-1.1 cm)	-2.5 %
Nov 8, 2007	17.5" (44.5 cm)

Show Full History (40 Entries)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 13, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 15, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 1, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 18, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 5, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %

Jul 14, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 30, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jun 16, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 30, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 25, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Apr 12, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 26, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Mar 3, 2009	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 25, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 10, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 7, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Oct 1, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 15, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 9, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 3, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 25, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 19, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 11, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Aug 4, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 28, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 23, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 14, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 6, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Feb 7, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jan 31, 2008	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 23, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Dec 3, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 25, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 18, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Nov 8, 2007	5'7.0" (1.7 m)

Show Full History (35 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	454.0 lb (206.4 kg)	Change:	-46.0 lb (-20.9 kg)
	Current:	408.0 lb (185.5 kg)	Percent Change:	-10.1 %

Goal Tracking

Start	Current	Goal	Remaining
Jul 23, 2008	Nov 23, 2009	Nov 4, 2008	Goal Has Expired
379.0 lb (172.3 kg)	408.0 lb (185.5 kg)	425.0 lb (193.2 kg)	17.0 lb (7.7 kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 27, 2009	408.0 lb (185.5 kg)	42.0 lb (19.1 kg)	11.5 %
Aug 15, 2009	366.0 lb (166.4 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2009	366.0 lb (166.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2009	366.0 lb (166.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 16, 2009	366.0 lb (166.4 kg)	11.0 lb (5.0 kg)	3.1 %

Jul 10, 2009	355.0 lb (161.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 24, 2009	355.0 lb (161.4 kg)	21.0 lb (9.5 kg)	6.3 %
Jun 16, 2009	334.0 lb (151.8 kg)	-73.0 lb (-33.2 kg)	-17.9 %
Mar 3, 2009	407.0 lb (185.0 kg)	-11.0 lb (-5.0 kg)	-2.6 %
Oct 14, 2008	418.0 lb (190.0 kg)	12.0 lb (5.5 kg)	3.0 %
Sep 3, 2008	406.0 lb (184.5 kg)	13.0 lb (5.9 kg)	3.3 %
Aug 25, 2008	393.0 lb (178.6 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 19, 2008	393.0 lb (178.6 kg)	14.0 lb (6.4 kg)	3.7 %
Aug 4, 2008	379.0 lb (172.3 kg)	-13.0 lb (-5.9 kg)	-3.3 %
Jul 31, 2008	392.0 lb (178.2 kg)	13.0 lb (5.9 kg)	3.4 %
Jul 23, 2008	379.0 lb (172.3 kg)	-13.0 lb (-5.9 kg)	-3.3 %
Jul 16, 2008	392.0 lb (178.2 kg)	-12.0 lb (-5.5 kg)	-3.0 %
Feb 17, 2008	404.0 lb (183.6 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 7, 2008	404.0 lb (183.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 31, 2008	404.0 lb (183.6 kg)	-36.0 lb (-16.4 kg)	-8.2 %
Dec 23, 2007	440.0 lb (200.0 kg)	86.0 lb (39.1 kg)	24.3 %
Dec 3, 2007	354.0 lb (160.9 kg)	-71.0 lb (-32.3 kg)	-16.7 %
Nov 19, 2007	425.0 lb (193.2 kg)	-29.0 lb (-13.2 kg)	-6.4 %
Nov 8, 2007	454.0 lb (206.4 kg)

Show Full History (24 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	686.0 lb (311.8 kg)	Change:	-257.0 lb (-116.8 kg)
	Current:	429.0 lb (195.0 kg)	Percent Change:	-37.5 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2009	Nov 23, 2009	Dec 31, 2009	38 Days
429.0 lb (195.0 kg)	429.0 lb (195.0 kg)	495.0 lb (225.0 kg)	66.0 lb (30.0 kg)

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 15, 2009	429.0 lb (195.0 kg)	12.0 lb (5.5 kg)	2.9 %
Aug 14, 2009	417.0 lb (189.5 kg)	-2.0 lb (-0.9 kg)	-0.5 %
Jul 16, 2009	419.0 lb (190.5 kg)	12.0 lb (5.5 kg)	2.9 %
Jul 10, 2009	407.0 lb (185.0 kg)	31.0 lb (14.1 kg)	8.2 %
Jun 24, 2009	376.0 lb (170.9 kg)	-45.0 lb (-20.5 kg)	-10.7 %

Mar 26, 2009	421.0 lb (191.4 kg)	54.0 lb (24.5 kg)	14.7 %
Mar 3, 2009	367.0 lb (166.8 kg)	-107.0 lb (-48.6 kg)	-22.6 %
Sep 3, 2008	474.0 lb (215.5 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 25, 2008	474.0 lb (215.5 kg)	-13.0 lb (-5.9 kg)	-2.7 %
Aug 19, 2008	487.0 lb (221.4 kg)	40.0 lb (18.2 kg)	8.9 %
Aug 11, 2008	447.0 lb (203.2 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 4, 2008	447.0 lb (203.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 31, 2008	447.0 lb (203.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2008	447.0 lb (203.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 16, 2008	447.0 lb (203.2 kg)	-40.0 lb (-18.2 kg)	-8.2 %
Apr 6, 2008	487.0 lb (221.4 kg)	46.0 lb (20.9 kg)	10.4 %
Feb 17, 2008	441.0 lb (200.5 kg)	12.0 lb (5.5 kg)	2.8 %
Feb 7, 2008	429.0 lb (195.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 31, 2008	429.0 lb (195.0 kg)	-198.0 lb (-90.0 kg)	-31.6 %
Dec 23, 2007	627.0 lb (285.0 kg)	29.0 lb (13.2 kg)	4.8 %
Dec 3, 2007	598.0 lb (271.8 kg)	14.0 lb (6.4 kg)	2.4 %
Nov 19, 2007	584.0 lb (265.5 kg)	-102.0 lb (-46.4 kg)	-14.9 %
Nov 8, 2007	686.0 lb (311.8 kg)

Show Full History (23 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	367.0 lb (166.8 kg)	Change:	179.0 lb (81.4 kg)
	Current:	546.0 lb (248.2 kg)	Percent Change:	48.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Oct 27, 2009	546.0 lb (248.2 kg)	43.0 lb (19.5 kg)	8.5 %
Aug 14, 2009	503.0 lb (228.6 kg)	21.0 lb (9.5 kg)	4.4 %
Jul 29, 2009	482.0 lb (219.1 kg)	21.0 lb (9.5 kg)	4.6 %
Jul 16, 2009	461.0 lb (209.5 kg)	13.0 lb (5.9 kg)	2.9 %
Jul 10, 2009	448.0 lb (203.6 kg)	8.0 lb (3.6 kg)	1.8 %

Show Full History (18 Entries)

Lifting Stats: Bicep Curl

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Current Progress

	Start:	141.0 lb (64.1 kg)	Change:	13.0 lb (5.9 kg)
	Current:	154.0 lb (70.0 kg)	Percent Change:	9.2 %

Goal Tracking

Start	Current	Goal	Remaining
Aug 15, 2009	Nov 23, 2009	Dec 31, 2009	38 Days
154.0 lb (70.0 kg)	154.0 lb (70.0 kg)	185.0 lb (84.1 kg)	31.0 lb (14.1 kg)

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 27, 2009	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 15, 2009	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 14, 2009	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 16, 2009	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 11, 2009	154.0 lb (70.0 kg)	13.0 lb (5.9 kg)	9.2 %

Jul 10, 2009	141.0 lb (64.1 kg)	-13.0 lb (-5.9 kg)	-8.4 %
Mar 26, 2009	154.0 lb (70.0 kg)	27.0 lb (12.3 kg)	21.3 %
Mar 3, 2009	127.0 lb (57.7 kg)	-24.0 lb (-10.9 kg)	-15.9 %
Oct 14, 2008	151.0 lb (68.6 kg)	4.0 lb (1.8 kg)	2.7 %
Sep 3, 2008	147.0 lb (66.8 kg)	13.0 lb (5.9 kg)	9.7 %
Aug 25, 2008	134.0 lb (60.9 kg)	1.0 lb (0.5 kg)	0.8 %
Aug 19, 2008	133.0 lb (60.5 kg)	-8.0 lb (-3.6 kg)	-5.7 %
Aug 11, 2008	141.0 lb (64.1 kg)	10.0 lb (4.5 kg)	7.6 %
Aug 4, 2008	131.0 lb (59.5 kg)	-23.0 lb (-10.5 kg)	-14.9 %
Jul 31, 2008	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 28, 2008	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 16, 2008	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 17, 2008	154.0 lb (70.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 7, 2008	154.0 lb (70.0 kg)	6.0 lb (2.7 kg)	4.1 %
Feb 3, 2008	148.0 lb (67.3 kg)	7.0 lb (3.2 kg)	5.0 %
Jan 31, 2008	141.0 lb (64.1 kg)	7.0 lb (3.2 kg)	5.2 %
Dec 23, 2007	134.0 lb (60.9 kg)	11.0 lb (5.0 kg)	8.9 %
Dec 3, 2007	123.0 lb (55.9 kg)	14.0 lb (6.4 kg)	12.8 %
Nov 19, 2007	109.0 lb (49.5 kg)	-32.0 lb (-14.5 kg)	-22.7 %
Nov 8, 2007	141.0 lb (64.1 kg)

Show Full History (25 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	301.0 lb (136.8 kg)	Change:	60.0 lb (27.3 kg)
	Current:	361.0 lb (164.1 kg)	Percent Change:	19.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Oct 27, 2009	361.0 lb (164.1 kg)	34.0 lb (15.5 kg)	10.4 %
Aug 14, 2009	327.0 lb (148.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 29, 2009	327.0 lb (148.6 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 16, 2009	327.0 lb (148.6 kg)	32.0 lb (14.5 kg)	10.8 %
Jul 10, 2009	295.0 lb (134.1 kg)	-6.0 lb (-2.7 kg)	-2.0 %

Jun 24, 2009	301.0 lb (136.8 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 16, 2009	301.0 lb (136.8 kg)	14.0 lb (6.4 kg)	4.9 %
Mar 26, 2009	287.0 lb (130.5 kg)	-14.0 lb (-6.4 kg)	-4.7 %
Mar 3, 2009	301.0 lb (136.8 kg)	-53.0 lb (-24.1 kg)	-15.0 %
Oct 14, 2008	354.0 lb (160.9 kg)	27.0 lb (12.3 kg)	8.3 %
Sep 3, 2008	327.0 lb (148.6 kg)	24.0 lb (10.9 kg)	7.9 %
Aug 25, 2008	303.0 lb (137.7 kg)	2.0 lb (0.9 kg)	0.7 %
Aug 19, 2008	301.0 lb (136.8 kg)	21.0 lb (9.5 kg)	7.5 %
Aug 11, 2008	280.0 lb (127.3 kg)	16.0 lb (7.3 kg)	6.1 %
Aug 4, 2008	264.0 lb (120.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 31, 2008	264.0 lb (120.0 kg)	-10.0 lb (-4.5 kg)	-3.6 %
Jul 28, 2008	274.0 lb (124.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 23, 2008	274.0 lb (124.5 kg)	33.0 lb (15.0 kg)	13.7 %
Jul 16, 2008	241.0 lb (109.5 kg)	-101.0 lb (-45.9 kg)	-29.5 %
Feb 7, 2008	342.0 lb (155.5 kg)	20.0 lb (9.1 kg)	6.2 %
Jan 31, 2008	322.0 lb (146.4 kg)	41.0 lb (18.6 kg)	14.6 %
Dec 23, 2007	281.0 lb (127.7 kg)	28.0 lb (12.7 kg)	11.1 %
Dec 3, 2007	253.0 lb (115.0 kg)	-18.0 lb (-8.2 kg)	-6.6 %
Nov 19, 2007	271.0 lb (123.2 kg)	-30.0 lb (-13.6 kg)	-10.0 %
Nov 8, 2007	301.0 lb (136.8 kg)

Show Full History (25 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	261.0 lb (118.6 kg)	Change:	40.0 lb (18.2 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	15.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 27, 2009	301.0 lb (136.8 kg)	-26.0 lb (-11.8 kg)	-8.0 %
Mar 26, 2009	327.0 lb (148.6 kg)	-14.0 lb (-6.4 kg)	-4.1 %
Mar 3, 2009	341.0 lb (155.0 kg)	-26.0 lb (-11.8 kg)	-7.1 %
Oct 14, 2008	367.0 lb (166.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 3, 2008	367.0 lb (166.8 kg)	13.0 lb (5.9 kg)	3.7 %

Show Full History (18 Entries)

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