Last Visit: Yesterday, 10:47am Last Forum Post:Never Last Photo Upload: May 24, 2009 9:00pm Last Profile Update: Jan 1, 2010 1:48pm Last Blog Post: Apr 16, 2009 6:13pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Keeps me in check. Share your goals, people will ask about them, and it will make you have to either keep striving for them or admit you've quit.
- Updated Sep 12, 2009 9:47am
What tips would you give to others to help them stay motivated over the long-term?
Realize it all takes time. Nothing comes over night or even over a few months. Be in for the long term commitment and keep track of everything. Check weight every 2 weeks and measurements once a month. Set small,short term goals that help you get to your long term goals.Realize it all takes time. Nothing comes over night or even over a few months. Be in for the long term commitment and keep track of everything. Check weight every 2 weeks and measurements once a month...more
- Updated Sep 12, 2009 9:47am
What do you do before your workout to get motivated and energized?
Writing the workout in my book and talking to my workout partner about the task at hand. We tend to fire each other up pretty well.
Well, I'm new to this blog stuff. Basically, I'm just over 2 weeks out from my first contest. Everything is really starting to get to me at this point. The training, the food, and oh the exhaustion. I'm assuming it's the same for most of us. It's a battle everyday to make yourself keep pushing...
I compliment you on what I think is a world class physique. It took an incredible amount of drive and determination to build it and you should be proud. Your body is one that not many men are willing to pay the price required to develop. You’re an inspiration to so many others, especially me.
Stay strong, focused and determined and may God bless.
You are proof that:
"If you will not settle for anything less than your best, you will be amazed at what you can accomplish in your life."
Well I have actually been hurt the last 2 weeks I'm planning onm starting back soon. So how long have you been training, and if you work how do you maintain work and working out?
