Last Visit: Yesterday, 9:21pm Last Forum Post:Never Last Photo Upload: May 24, 2009 9:00pm Last Profile Update: Yesterday, 7:22pm Last Blog Post: Apr 16, 2009 6:13pm
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
Keeps me in check. Share your goals, people will ask about them, and it will make you have to either keep striving for them or admit you've quit.
- Updated Sep 12, 2009 9:47am
What tips would you give to others to help them stay motivated over the long-term?
Realize it all takes time. Nothing comes over night or even over a few months. Be in for the long term commitment and keep track of everything. Check weight every 2 weeks and measurements once a month. Set small,short term goals that help you get to your long term goals.Realize it all takes time. Nothing comes over night or even over a few months. Be in for the long term commitment and keep track of everything. Check weight every 2 weeks and measurements once a month...more
- Updated Sep 12, 2009 9:47am
What do you do before your workout to get motivated and energized?
Writing the workout in my book and talking to my workout partner about the task at hand. We tend to fire each other up pretty well.
Well, I'm new to this blog stuff. Basically, I'm just over 2 weeks out from my first contest. Everything is really starting to get to me at this point. The training, the food, and oh the exhaustion. I'm assuming it's the same for most of us. It's a battle everyday to make yourself keep pushing...
Well I have actually been hurt the last 2 weeks I'm planning onm starting back soon. So how long have you been training, and if you work how do you maintain work and working out?
wow man! you have done an amazing job on yourself! it always makes me so happy to see people turn everything around completely and go from where you were to where you are. keep it up!
