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Membership Info

Member Since: Nov 8, 2007
BodyBlog Started: Nov 15, 2007
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 79
Overall: 3,758

Forum Posts: 91
BodyBlog Entries: 1
Comments to Others: 81

Forum Rep (?) : TheMan_005 10

TheMan_005 10

Activity

Last Visit: Nov 6, 2009 10:24am
Last Forum Post: Never
Last Photo Upload: May 24, 2009 9:00pm
Last Profile Update: Oct 27, 2009 12:03pm
Last Blog Post: Apr 16, 2009 6:13pm

Friends Stats

Fan Club (?) : 46

Mutual Friends (?) : 36

Stalking (?) : 10

Inspiring (?) : 1

TheMan_005

Overall Goal: Looking to put on 10-15lbs of quality mass by next contest season.

Fit Status: Mass phase going strong. Gaining plenty of size and strength.

Motivation Level: 10/10

Sep 15, 2009 4:41 pm History

Sep 15, 2009 4:42 pm History

Personal Info And Background:

Real Name:	Cliff
Sex:	Male
Age:	25
Location:	Stilwell, Oklahoma, United States
Occupation:	Personal Trainer
Personal Website:	http://www.myspace.com/TheMan_005
Primary Gym:	Fitness Innovations 321 S. 2nd St. Stilwell, OK United States
College:	Northeastern State University Attended 2003 to 2007 Tahlequah, Oklahoma United States
High School:	Stilwell Hs Attended 1999 to 2003 Stilwell, Oklahoma United States
When I Started:	Aug, 1999
How I Started:	I was always the overweight kid. At one point I was up to almost 295 Lbs. I decided to make a change, and that change has turned into an obsession.
Why I Love It:	I love seeing the changes in my body, the way training makes me feel, and the dedication involved with this sport/lifestyle.
How I Stay Motivated:	I came to the realization that not everyone can do this. My drive is that I can live this life when others fail.
BB Accomplishments:	2009 NPC Battle of the Bodies Novice Middleweight 1st Novice Overall 1st 2009 NPC Oklahoma Novice Middleweight
Forum Signature:	Team PhysiqueFX Athlete www.PhysiqueFXOnline.com
Last Updated: Sep 15, 2009 8:14pm

What TheMan_005 Is Up To:

Oct 27, 2009

TheMan_005 updated Body Stats - Arms: 17.6 ins., Calves: 16.3 ins., Chest: 47.6 ins., Forearms: 13.3 ins., Hips: 37.6 ins., Neck: 17.5 ins., Shoulders: 53.9 ins., Thighs: 26.3 ins., Waist: 34 ins.

- 12:03 pm - Comment

TheMan_005 changed Weight from 207.2 lbs. to 208.4 lbs., a 1.2 lb. gain in 14 days

- 12:03 pm - Comment

Oct 13, 2009

TheMan_005 updated Body Stats - Arms: 17.5 ins., Calves: 16.4 ins., Chest: 47.5 ins., Forearms: 13.4 ins., Hips: 38 ins., Neck: 17.5 ins., Shoulders: 53.5 ins., Thighs: 26 ins., Waist: 34 ins.

- 11:48 am - Comment

See Last 102 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 24, 2006	Aug 26, 2009

First started training again. I was 268 pounds with a 41" waist. Way too much body fat. Time for a change.	192.6Lbs Week 12
View All 14 Progress Pictures »
Last Updated: Aug 26, 2009 4:45pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	34" (86.36 cm)
Weight:	208.4 lb (94.7 kg)	Thighs:	26.25" (66.68 cm)
Bodyfat:	8.0 %	Calves:	16.25" (41.28 cm)
Chest:	47.63" (120.98 cm)	Forearms:	13.25" (33.66 cm)
Arms:	17.63" (44.78 cm)	Shoulders:	53.88" (136.86 cm)
Hips:	37.63" (95.58 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Oct 27, 2009 12:03pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	408 lb (185.5 kg)	Bicep Curl:	154 lb (70.0 kg)
Squat:	417 lb (189.5 kg)	Barbell Rows:	361 lb (164.1 kg)
Deadlift:	546 lb (248.2 kg)	Overhead Press:	301 lb (136.8 kg)
Last Updated: Oct 27, 2009 12:03pm

Goals:
Main Goal:	Compete
Goal (Overall):	Looking to put on 10-15lbs of quality mass by next contest season.
Goal (Long):	Off-Season starts June 8, 2009. 7 month mass phase and then start contest prep at the first of the year.
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 14, 2007 11:55pm

Members That Inspire TheMan_005:
	EME [ BodySpace ] read more »
	mdrane [ BodySpace ] read more »
View all 2 members who inspire TheMan_005 »

BodyAnswers

TheMan_005 has answered 67 of 67 total questions.
View all 67 of TheMan_005's BodyAnswers »

Do you tell your friends and/or family about your fitness goals?

Yes

Why or why not?

Keeps me in check. Share your goals, people will ask about them, and it will make you have to either keep striving for them or admit you've quit.

- Updated Sep 12, 2009 9:47am

What tips would you give to others to help them stay motivated over the long-term?

Realize it all takes time. Nothing comes over night or even over a few months. Be in for the long term commitment and keep track of everything. Check weight every 2 weeks and measurements once a month...more

- Updated Sep 12, 2009 9:47am

What do you do before your workout to get motivated and energized?

Writing the workout in my book and talking to my workout partner about the task at hand. We tend to fire each other up pretty well.

- Updated Sep 12, 2009 9:46am

View all 67 of TheMan_005's BodyAnswers »

Contest History:
May 30, 2009:	NPC Oklahoma - Placing: dnf View Details »
May 02, 2009:	NPC NPC Battle Of The Bodies - Placing: 1 View Details »
Last Updated: Sep 15, 2009 8:18pm

Videos of TheMan_005
	2009 NPC Battle of the Bodies Individual Routine Played: 82 Description: 2009 NPC Battle of the Bodies Novice Middleweight Individual Routine
	DL 495x1 Played: 78 Description: Dead Lift 495lbs. End of back workout.
Last Updated: Sep 9, 2009 12:25pm

Favorite Bodybuilding And Fitness Videos
	Trey Brewer Road To The Nationals Played: 148
	Dennis Wolf "The Beginning" DVD Trailer Played: 151
	Markus Ruhl - Made In Germany Preview Played: 88
Best of Dorian Yates Played: 90
View All Videos »
Last Updated: Jul 23, 2008 5:02pm

Latest BodyBlog Entry (1 Posts Total)

Trying to clear my mind to keep going.

Category: Training on Apr 16, 2009 6:13pm

Well, I'm new to this blog stuff. Basically, I'm just over 2 weeks out from my first contest. Everything is really starting to get to me at this point. The training, the food, and oh the exhaustion. I'm assuming it's the same for most of us. It's a battle everyday to make yourself keep pushing...

View TheMan_005's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Nov 04, 2008 Reason:
	Optimum 100% Casein Protein, 2 Lbs., Cookies And Cream Started: Jan 02, 2009 Reason:
	Universal Animal Flex, 44 Packs Started: Jan 20, 2009 Reason:
SciVation Xtend, 90 Servings, Refreshing Watermelon (1016g) read more »
ALRI Cr2, 240 Capsules read more »
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch read more »
Get Diesel Diesel Test Pro-Cycle, 160 Tablets read more »
Champion Pure Whey Protein Stack, 5 Lbs., Chocolate read more »
IDS Waximaize, 5 Lbs., Natural read more »
Nutrex HEMO-RAGE Black, 2 Lbs., Bruisin' Berry read more »
View All Current Supplements »
Last Updated: Oct 7, 2009 11:42am

Supplement Reviews
	BSN CellMass, 960 Grams, Arctic Berry Blast Review: Overall Rating: 8/10 Taste Rating: N/A
	BSN Nitrix, 360 Tablets Review: Took about a months worth of use before I started to feel the results. Great product after... read more » Overall Rating: 8/10 Taste Rating: N/A
	BSN NO-Xplode, 2.25 Lbs., Fruit Punch Review: Great NO product!! Awesome pumps and intensity!! So much energy I made myself dizzy pacing in... read more » Overall Rating: 9/10 Taste Rating: N/A
BSN Syntha-6, 2.91 Lbs., Mochachino read more »
BSN True-Mass, 5.75 Lbs., Strawberry Milk Shake read more »
Fizogen 17-BOL Orals, 180 Caplets read more »
Muscle Asylum Project Arson, 120 Capsules read more »
MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Fruit Punch read more »
MuscleTech Creakic, 180 Caplets read more »
Optimum 100% Casein Protein, 4 Lbs., Cookies And Cream read more »
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate read more »
Optimum Vassive - N.O., 1.39 Lbs., Orange Cooler read more »
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast read more »
Get Diesel Diesel Test Hardcore, 240 Tablets read more »
Dymatize Elite Gourmet Protein, 5 Lbs., Milk Chocolate read more »
Molecular Nutrition X-Factor, 100 Softgels read more »
View All Supplement Reviews »
Last Updated: Jul 16, 2009 7:13pm

Forum Activity:
User Title:
Number Of Posts:	91 View All Posts
Posts Per Day:	0.12
Last Activity:	Oct 23, 2009 5:46pm
Recent Threads:

Workout Program:

Sunday - Rest

Monday - AM - Treadmill 3.0mph @ 15% Incline 30:00
- PM - Chest and Abs
- Flat Bench Press 2WU & 1x5,1x3,1x1
Inc Dumbbell Bench 4x6-10
Dumbbell Pull Over 4x6-10
Close Grip Bench 4x6-10
Dips (Elbows...

Last Updated: Jun 22, 2009 12:40pm

Favorites
Bodyparts:	Shoulders [ exercises ] Chest [ exercises ]
Hobbies:	Movies Motorcycles Volleyball
Magazines:	Muscular Development Flex
Healthy Foods:	Brown Rice Top Sirloin (Trimmed) Tuna View All 4 Healthy Foods »
Cheat Foods:	Ritz Crackers Chips and Queso Baked Potato
Fitness Books:	Chris Aceto's Guide to Body Building
Workout Music:	Godsmack Seether
Supplements:	Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Gaspari Nutrition SizeOn, 1290 Grams, Wild Berry Punch View All 4 Supplements »
Last Updated: Jul 29, 2009 5:48pm

Friends (46)

Mattd27	joshuasmith93	tjreh
hillkid88	Hill6	Amber1986
amir_khan	willidus	XNick EdgeX

Show All Friends (46) »

Last Updated: Oct 21, 2009 4:29pm

Visitor Comments (96)
[ Leave TheMan_005 a Comment ]
	stachedwalker [ View Profile ] Oct 17, 2009 3:24pm doing fine out here. Working on removing the vacation poundage :), and it's going well
	stachedwalker [ View Profile ] Oct 16, 2009 9:58am how are things going for you these days? How's progress with putting on the muscle?
	groectomorphgro [ View Profile ] Sep 23, 2009 8:40pm THX BRO IM STAYIN WIT IT AND FOCUSED FOR REAL..THX FOR THE SUPPORT I KEEP U POSTED ,, STAY HEALTHY,,,
	mrluckyleaf [ View Profile ] Sep 19, 2009 11:23pm june 6th
	mrluckyleaf [ View Profile ] Sep 18, 2009 6:51pm good luck on ur upcoming comps. mines next yr as well so ive got a lil ways to climb.
	leanzzz [ View Profile ] Sep 17, 2009 8:17pm Thanks for the vote of confidence. I will let you know what happens.
	leanzzz [ View Profile ] Sep 17, 2009 1:33pm Thanks. I will be competing against people in their 40's!!! Oh well!!
	leanzzz [ View Profile ] Sep 16, 2009 8:19pm Yea, I am going to compete this coming Saturday at the Aladdin Shrine in Columbus, Ohio. I am workin my guts out for March.
	mrluckyleaf [ View Profile ] Sep 16, 2009 5:41pm thanks alot. yea i've got a posing coach. im a certified personal trianer but getting on stage is going to be a new one for me
	leanzzz [ View Profile ] Sep 16, 2009 4:45pm Great transformation. Congratulations.
	Ledford45 [ View Profile ] Sep 9, 2009 1:45pm Good job on the 495 dead Cliff, good vid. Whats up with the guy at the end?? "Only one"? lol Keep pounding the iron!
	gymrat1985 [ View Profile ] Aug 26, 2009 12:06am bro great transformation! look swole now!
	Quad.Father [ View Profile ] Aug 20, 2009 6:53pm Those are some insane weights on your shoulder day! I want to be like you when I grow up. :-)
	MoreMsclXXL [ View Profile ] Aug 4, 2009 1:26pm Just seeing how the training is going any shows planned?
	MoreMsclXXL [ View Profile ] Aug 4, 2009 1:26pm Just seeing how the training is going any shows planned?
	TrailrParkTrash [ View Profile ] Jun 23, 2009 10:49am great comp shots, congrats!
	bombbomb48 [ View Profile ] Jun 21, 2009 5:23pm dude amazing transformation hope i can make the same. good luck in everything.
	zaclindsey [ View Profile ] Jun 20, 2009 8:34am Well I have actually been hurt the last 2 weeks I'm planning onm starting back soon. So how long have you been training, and if you work how do you maintain work and working out?
	zaclindsey [ View Profile ] Jun 19, 2009 3:46pm Good! how are you?
	Drywall_Paul [ View Profile ] Jun 18, 2009 9:48pm wow man! you have done an amazing job on yourself! it always makes me so happy to see people turn everything around completely and go from where you were to where you are. keep it up!
View All 96 Comments »

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