Member Since: Nov 8, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 91 BodyBlog Entries: 1 Comments to Others: 67 Forum Rep (? ) :
Last Visit: Yesterday, 1:11amLast Forum Post: Never Last Photo Upload : May 24, 2009 9:00pmLast Profile Update: Jun 30, 2009 5:56pmLast Blog Post : Apr 16, 2009 6:13pm
TheMan_005
Overall Goal: Looking to put on 10-15lbs of quality mass by next contest season.
Fit Status:
Mass phase starts today!!
Real Name: Cliff
Sex: Male
Age: 24
Location: Stilwell, Oklahoma, United States
Occupation: Personal Trainer
Personal Website:
Gym: Fitness Innovations
Gym Location: Stilwell, Ok
When I Started: Aug, 1999
How I Started: I was always the overweight kid. At one point I was up to almost 295 Lbs. I decided to make a change, and that change has turned into an obsession.
Why I Love It: I love seeing the changes in my body, the way training makes me feel, and the dedication involved with this sport/lifestyle.
How I Stay Motivated: I came to the realization that not everyone can do this. My drive is that I can live this life when others fail.
BB Accomplishments: 2009 NPC Battle of the Bodies
Forum Signature:
Jun 30, 2009
TheMan_005 uploaded a new Progress Picture - 5:56 pm - Comment
TheMan_005 updated Body Stats - Arms: 16.8 ins. , Calves: 16 ins. , Chest: 46 ins. , Forearms: 13 ins. , Hips: 36.5 ins. , Neck: 16 ins. , Shoulders: 51.3 ins. , Thighs: 24.5 ins. , Waist: 32.5 ins. - 10:24 am - Comment
TheMan_005 changed Body Fat from 9% to 9% , no change in the past 14 days - 10:24 am - Comment
TheMan_005 changed Weight from 193 lbs. to 191 lbs. , a 2 lb. loss in 6 days - 10:24 am - Comment
Jun 24, 2009
TheMan_005 changed Weight from 190.4 lbs. to 193 lbs. , a 2.6 lb. gain in 8 days - 3:08 pm - Comment
Jun 18, 2009
TheMan_005 reviewed Get Diesel Diesel Test Hardcore and rated it 10/10 - 3:49 pm - Comment
See Last 60 Feed Items
May 24, 2006 Jun 30, 2009
First started training again. I was 268 pounds with a 41" waist. Way too much body fat. Time for a change.
End week 2 of current off-season program. 191.0Lbs.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Looking to put on 10-15lbs of quality mass by next contest season.
Goal (Long): Off-Season starts June 8, 2009. 7 month mass phase and then start contest prep at the first of the year.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
TheMan_005 has answered 66 of 67 total questions.
View all 66 of TheMan_005's BodyAnswers »
What type of nutrition plan are you currently following? Give full details.
What are your personal NON-FITNESS life goals?
Start a family. Expand my business. And live life to the fullest.
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 66 of TheMan_005's BodyAnswers »
May 02, 2009: NPC NPC Battle Of The Bodies - Placing: 1
2009 NPC Battle of the Bodies Individual Routine
Played: 50 Description: 2009 NPC Battle of the Bodies
Novice Middleweight
Individual Routine
Category: Training on Apr 16, 2009 6:13pm
Well, I'm new to this blog stuff. Basically, I'm just over 2 weeks out from my first contest. Everything is really starting to get to me at this point. The training, the food, and oh the exhaustion. I'm assuming it's the same for most of us. It's a battle everyday to make yourself keep pushing...
Started: May 01, 2008
Reason:
Started: Nov 04, 2008
Reason:
Started: Nov 04, 2008
Reason:
Review:
Overall Rating: 8/10
Taste Rating: N/A
Review: Took about a months worth of use before I started to feel the results. Great product after...
Overall Rating: 8/10
Taste Rating: N/A
Review: Great NO product!! Awesome pumps and intensity!! So much energy I made myself dizzy pacing in...
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 91 View All Posts
Posts Per Day: 0.15
Last Activity: Jun 30, 2009 6:25pm
Recent Threads:
Sunday - Rest
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Brown Rice
Bison Steak
Top Sirloin
Cheat Foods:
Braum's Cheeseburger
Chips and Queso
Fitness Books:
Chris Aceto's Guide to Body Building
Workout Music:
Supplements:
[ Leave TheMan_005 a Comment
TrailrParkTrash [ View Profile ] Jun 23, 2009 10:49am
great comp shots, congrats!
bombbomb48 [ View Profile ] Jun 21, 2009 5:23pm
dude amazing transformation hope i can make the same. good luck in everything.
zaclindsey [ View Profile ] Jun 20, 2009 8:34am
Well I have actually been hurt the last 2 weeks I'm planning onm starting back soon. So how long have you been training, and if you work how do you maintain work and working out?
zaclindsey [ View Profile ] Jun 19, 2009 3:46pm
Good! how are you?
Drywall_Paul [ View Profile ] Jun 18, 2009 9:48pm
wow man! you have done an amazing job on yourself! it always makes me so happy to see people turn everything around completely and go from where you were to where you are. keep it up!
jacked in MI [ View Profile ] Jun 16, 2009 3:15pm
Awesome job, Cliff, congrats! -Jeff
mdrane [ View Profile ] Jun 15, 2009 11:03am
Just making it work on my end bro. Got your email, it was nothing bro. That's what I'm here for. Glad I can help.
ft7frGod [ View Profile ] Jun 12, 2009 8:04am
I might compete in one later this year. I had a coworker that competed in one of the Tulsa shows a couple weeks back, I also have a friend from the gym that competed last week, he did well...placed 2nd. Take care man!
ft7frGod [ View Profile ] Jun 11, 2009 8:58pm
Where did you compete at? Are you going to compete in any of the NW Arkansas shows?
xxx_hockey [ View Profile ] Jun 5, 2009 2:00pm
Nice! How did it go? Did you have a blast?
lean-n-hard [ View Profile ] Jun 4, 2009 6:44pm
Awsome transformation! Keep up the great work!
IsraelTorres [ View Profile ] Jun 3, 2009 8:06am
I woke up today and thought how do i get as big as you haha...How are you progressing towards the 10-15lbs weight gainage?
latvia1230 [ View Profile ] Jun 3, 2009 3:45am
impressive back & quads! thick development!
lacys [ View Profile ] May 27, 2009 8:11am
good luck i got to keep on this cardio at the pace i have been.........
lacys [ View Profile ] May 26, 2009 7:30pm
feel good just gotta keep working!
lacys [ View Profile ] May 26, 2009 6:08pm
good luck.......im slowly leaning out.....got 7weeks to go
lacys [ View Profile ] May 26, 2009 5:11pm
how did u do??????????????
mdrane [ View Profile ] May 26, 2009 7:05am
Deal! Let's make it happen bro!
jimif [ View Profile ] May 18, 2009 6:06am
I am gonna do the Monster Mash - is am NPC show .. I ts a really fun show -plus is on Halloween night even better!
You feeling pretty good so far man?
jimif [ View Profile ] May 15, 2009 5:53am
outstanding job man -you looked great .. love the MM pose man the expression on your face says it all!
