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TheLostAlaskan
"I would like to cut my weight down to 180lbs. After achieving this goal, I plan to add more muscle."

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Progress Pictures


Oldest Newest
Jul 1, 2006 Jul 31, 2009
Front Relaxed 2006 Rear Double Bicep- 190 Lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: -25.0 lb (-11.4 kg)
Current: 190.0 lb (86.4 kg) Percent Change: -11.6 %

  Start Current Goal Remaining  
  Jun 27, 2009 Jan 2, 2010 Aug 20, 2009 Goal Has Expired  
  197.0 lb (89.5 kg) 190.0 lb (86.4 kg) 180.0 lb (81.8 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Jul 31, 2009 190.0 lb (86.4 kg) 0.6 lb (0.3 kg) 0.3 %
Jul 18, 2009 189.4 lb (86.1 kg) -3.2 lb (-1.5 kg) -1.7 %
Jul 10, 2009 192.6 lb (87.5 kg) -1.4 lb (-0.6 kg) -0.7 %
Jul 2, 2009 194.0 lb (88.2 kg) -4.5 lb (-2.0 kg) -2.3 %
Jul 1, 2009 198.5 lb (90.2 kg) 1.5 lb (0.7 kg) 0.8 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.3" (107.3 cm) Change: 0.3" (0.6 cm)
Current: 42.5" (108.0 cm) Percent Change: 0.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 31, 2009 42.5" (108.0 cm) 0.3" (0.6 cm) 0.6 %
Jun 27, 2009 42.3" (107.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.9" (40.3 cm) Change: 0.0" (0.0 cm)
Current: 15.9" (40.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 31, 2009 15.9" (40.3 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2009 15.9" (40.3 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -0.6" (-1.6 cm)
Current: 35.9" (91.1 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 31, 2009 35.9" (91.1 cm) -0.6" (-1.6 cm) -1.7 %
Jun 27, 2009 36.5" (92.7 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: -2.5" (-6.4 cm)
Current: 34.0" (86.4 cm) Percent Change: -6.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 31, 2009 34.0" (86.4 cm) -2.5" (-6.4 cm) -6.8 %
Jun 27, 2009 36.5" (92.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.3" (61.6 cm) Change: -0.3" (-0.6 cm)
Current: 24.0" (61.0 cm) Percent Change: -1.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 31, 2009 24.0" (61.0 cm) -0.3" (-0.6 cm) -1.0 %
Jun 27, 2009 24.3" (61.6 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.3" (44.0 cm) Change: -0.1" (-0.2 cm)
Current: 17.3" (43.8 cm) Percent Change: -0.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 31, 2009 17.3" (43.8 cm) -0.1" (-0.2 cm) -0.3 %
Jun 27, 2009 17.3" (44.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.3" (0.6 cm)
Current: 13.3" (33.7 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 31, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Jun 27, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 0.5" (1.3 cm)
Current: 48.0" (121.9 cm) Percent Change: 1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 31, 2009 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Jun 27, 2009 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 31, 2009 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 26, 2009 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 35.0 lb (15.9 kg)
Current: 245.0 lb (111.4 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 9, 2009 245.0 lb (111.4 kg) 7.0 lb (3.2 kg) 2.9 %
Jul 1, 2009 238.0 lb (108.2 kg) 23.0 lb (10.5 kg) 10.7 %
Jun 22, 2009 215.0 lb (97.7 kg) 3.0 lb (1.4 kg) 1.4 %
Jun 13, 2009 212.0 lb (96.4 kg) 2.0 lb (0.9 kg) 1.0 %
Jun 6, 2009 210.0 lb (95.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 470.0 lb (213.6 kg) Change: 157.0 lb (71.4 kg)
Current: 627.0 lb (285.0 kg) Percent Change: 33.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 18, 2009 627.0 lb (285.0 kg) 27.0 lb (12.3 kg) 4.5 %
Jul 6, 2009 600.0 lb (272.7 kg) 60.0 lb (27.3 kg) 11.1 %
Jun 28, 2009 540.0 lb (245.5 kg) 34.0 lb (15.5 kg) 6.7 %
Jun 24, 2009 506.0 lb (230.0 kg) 15.0 lb (6.8 kg) 3.1 %
Jun 18, 2009 491.0 lb (223.2 kg) -15.0 lb (-6.8 kg) -3.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 24.0 lb (10.9 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 21.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 2, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 7, 2009 134.0 lb (60.9 kg) 8.0 lb (3.6 kg) 6.3 %
Jun 29, 2009 126.0 lb (57.3 kg) 12.0 lb (5.5 kg) 10.5 %
Jun 19, 2009 114.0 lb (51.8 kg) 4.0 lb (1.8 kg) 3.6 %
Jun 5, 2009 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 217.0 lb (98.6 kg) Change: 29.0 lb (13.2 kg)
Current: 246.0 lb (111.8 kg) Percent Change: 13.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 27, 2009 246.0 lb (111.8 kg) 16.0 lb (7.3 kg) 7.0 %
Jul 23, 2009 230.0 lb (104.5 kg) 13.0 lb (5.9 kg) 6.0 %
Jul 17, 2009 217.0 lb (98.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 151.0 lb (68.6 kg) Change: 113.0 lb (51.4 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 74.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 28, 2009 264.0 lb (120.0 kg) 90.0 lb (40.9 kg) 51.7 %
Jul 18, 2009 174.0 lb (79.1 kg) 23.0 lb (10.5 kg) 15.2 %
Jul 6, 2009 151.0 lb (68.6 kg)


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