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Overall Goal
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Gain Muscle
To be the best ME ever and be dedicated to my sport, fitness and lifestyle goals forever!!
Progress & Goals
BEFORE
Dec 30, 2011
CURRENT
Apr 25, 2012
93.6 Lbs.
LEAN BODY MASS
23.4 Lbs.
BODY FAT
CURRENT WEIGHT
117
Lbs.
Apr 3, 2012
CURRENT BODY FAT
20
%
Apr 3, 2012
PROGRESS HISTORY
Lbs.
2011-12-19,2011-12-30,2011-12-31,2012-01-02,2012-01-10,2012-01-12,2012-01-18,2012-01-21,2012-01-23,2012-01-25,2012-01-28,2012-01-31,2012-02-01,2012-02-08,2012-02-10,2012-02-14,2012-02-26,2012-03-19,2012-04-03
129,131,131,130,129,128,127,126.5,125,124,124,123,123,122,120,119,118.5,117,117
Jun 01, 2012
110 Lbs.
%
2011-12-19,2011-12-30,2012-01-23,2012-01-25,2012-01-28,2012-02-11,2012-02-20,2012-02-26,2012-04-03
25,25,23,24,23,22.3,21.6,20,20
Jun 01, 2012
15 %
Lbs.
2011-12-19,2011-12-30,2011-12-31,2012-01-02,2012-01-10,2012-01-12,2012-01-18,2012-01-21,2012-01-23,2012-01-25,2012-01-28,2012-01-31,2012-02-01,2012-02-08,2012-02-10,2012-02-14,2012-02-26,2012-03-19,2012-04-03
96.8,98.2,98.2,97.5,96.8,96,95.2,94.9,96.2,94.2,95.5,94.7,94.7,93.9,93.2,93.3,94.8,93.6,93.6
Programs
My Workout Philosophy View My Full Workout Program
TheLisaShow has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheLisaShow has not added any program information.
My Supplement Program View My Full Supplement Program
TheLisaShow has not added any program information.
My Motivation Program View My Full Motivation Program
TheLisaShow has not added any program information.
TheLisaShow And ... SO glad to be back to the "warrior" style of eating!! Lost 4# since last week and energy thru the roof!! Yah buddy!!!
May 7, 2012 | LikeTheLisaShow Irritated with rude, inconsiderate people that hog the equipment at the gym, do your thing then move along- dont make me school you... !!!!
May 7, 2012 | LikeVisitor Comments
BldgInProgress
Hello Lisa, I am just stopping by to see how you are doing. I have not heard from you in a while. How is your training going?
Sep 8, 2012 2:27am
tyrone40
Hello Lisa,
I am back off my deployment and in the gym 5 of 7 days a week. Gained a few extra pounds since I last spoke to you, but now not being on the ocean working versus spending hours in the gym my weight shredding off. You are still my inspiration to my ultimate goal. Tyrone
Sep 5, 2012 11:25pm
Afzy
I like that ! Power on warrior ! I'm good thanks . Think I'm dropping some body fat while keeping the little muscle I have . But gearing up to push harder in the next 10 weeks. Need to pack on as much lean quality muscle as possible! Have a great day
May 3, 2012 2:09am
BldgInProgress
Hello Lisa, your last progress pic shows great results. Keep up the good work.
Apr 30, 2012 5:54pm
jim829
Hey Lisa, how's it going? Sounds like you have been hitting it hard, and from your last progress photo it shows! Great delt and last development! Love to see it!
Apr 29, 2012 4:55pm
clifsgoals
So true! Thanks for the encouraging words..Not giving up on my progress, just getting through some trying times. Hope you have a great weekend my friend. Clif
Apr 28, 2012 3:37am
BldgInProgress
Congrats on getting the workout in. It is an accomplishment. I am looking to finish out the week well.
Apr 12, 2012 3:23am
Afzy
I'm in the same boat!! Can't wait to get back into my normal rythym next week
Apr 11, 2012 4:22am
Afzy
It's been slow the past week and not really going this week. So can't wait for next week
Apr 10, 2012 2:30am
TheLisaShow is now friends with 1Timothy4v8.