Bodybuilding.com Information Motivation Supplementation
in:
TheLiftLife
10%
bf
197.3 Lbs.
wt
5'10"
ht
BodySpace Member
TheLiftLife
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Reputation:

Member Since: Oct 19, 2011

Last Visit: May 13, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
Justin Stewart
age
gender
Male
location
gym
Goodlife Fitness
occupation
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Overall Goal
///
Compete
My goal is to step out on stage in late march of 2013. I will be competing NATURALLY at 19 years old in the Junior class (under 23 y.o.) This is an amateur show in Winnipeg, MB, Canada. Im looking to do my absolute best! but most important is to gain

Progress & Goals

BEFORE
May 1, 2010
CURRENT
Aug 15, 2012
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177.7 Lbs.

LEAN BODY MASS

19.7 Lbs.

BODY FAT

CURRENT WEIGHT
197.3
Lbs.
Dec 21, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Dec 21, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-19,2011-11-20,2012-02-17,2012-06-18,2012-07-23,2012-08-04,2012-08-30,2012-09-26,2012-10-21,2012-10-29,2012-11-18,2012-12-02,2012-12-21
192,196,200.6,186.6,178,181,184.6,186.2,195,197,198,201.6,197.4
Mar 23, 2013
185 Lbs.
%
2012-06-18,2012-07-23,2012-08-04,2012-08-30,2012-11-18,2012-12-21
10.3,8,8,10,12,10
Mar 23, 2013
5 %
Lbs.
2011-10-19,2011-11-20,2012-02-17,2012-06-18,2012-07-23,2012-08-04,2012-08-30,2012-09-26,2012-10-21,2012-10-29,2012-11-18,2012-12-02,2012-12-21
172.3,175.9,180,167.4,163.8,166.5,166.1,167.6,175.5,177.3,174.2,177.4,177.7
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LATEST MEASUREMENTS

  • Waist
    36" no change in 4 days
    Dec 8, 2012
  • Arms
    16.2" a gain of 0.2" in 30 days
    Dec 8, 2012
  • Thighs
    25.5" a gain of 0.5" in 30 days
    Dec 8, 2012
  • Calves
    16.5" a gain of 1" in 30 days
    Dec 8, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

TheLiftLife has not added any program information.

My Nutrition Program View My Full Nutrition Program

TheLiftLife has not added any program information.

My Supplement Program View My Full Supplement Program

TheLiftLife has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My idols like Arnold, Zane, Philip Ricardo Jr. Music keeps me pumped, All my gym buddys!!! Friends and Family!!!

What TheLiftLife Is Up To

TheLiftLife is now friends with PPLL.

Jan 30, 2013

TheLiftLife is now friends with MarcLobliner.

Jan 9, 2013

TheLiftLife 2013 contestprep.ca sponsored athlete!!!

Dec 21, 2012 |
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TheLiftLife is now friends with Kevin Mattson.

Dec 21, 2012

TheLiftLife updated his body fat from 12% to 10%, a loss of 2% in 33 days.

10%
Dec 21, 2012 |
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TheLiftLife updated his weight from 201.6 Lbs. to 197.4 Lbs., a 4.2 Lb. loss in 19 days.

197.4 Lbs.
Dec 21, 2012 |
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TheLiftLife is now friends with NaturalPursuit.

Dec 14, 2012

TheLiftLife is now friends with IThinkFit.

Dec 11, 2012

TheLiftLife measured his arms at 16.2 in., a gain of 0.2 in. in 30 days and measured 3 other body parts.

16.2 in.
Dec 8, 2012

TheLiftLife measured his waist at 36 in., a gain of 2 in. in 169 days.

36 in.
Dec 4, 2012 |
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TheLiftLife Follow along my journey, contest prep log! http://forum.bodybuilding.com/showthread.php?t=150065143&pagenumber=

Dec 2, 2012 |
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TheLiftLife Follow along in my journey, contest prep log! http://forum.bodybuilding.com/showthread.php?t=150065143&pagenumber=

Dec 2, 2012 |
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TheLiftLife updated his weight from 198 Lbs. to 201.6 Lbs., a 3.6 Lb. gain in 14 days.

201.6 Lbs.
Dec 2, 2012

TheLiftLife is now friends with les_taylor23.

Nov 20, 2012

TheLiftLife 1 more week of growing then the big cut down begins! stoooked!!!!

Nov 19, 2012 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
les_taylor23
les_taylor23 Good move! It's best to take care of it asap! I am out of the back brace as of this past weekend, working on strengthening my core and in the next few weeks I hope to begin training for 2014 May 14, 2013 6:37am
les_taylor23
les_taylor23 TOTALLY just realized this was your profile Justin haha how's the back? May 10, 2013 12:23pm
sdowhey2012
sdowhey2012 Hey Cutie ;) Hope you had a great day at the gym!! Mine was alright! <3 xo Sara- Oct 5, 2012 11:10pm

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