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Overall Goal
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Improve For A Sport
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
105.6 Lbs.
LEAN BODY MASS
14.4 Lbs.
BODY FAT
CURRENT WEIGHT
120
Lbs.
Jan 1, 2013
CURRENT BODY FAT
12
%
Jan 1, 2013
PROGRESS HISTORY
Lbs.
2013-01-01
120
Sep 01, 2013
140 Lbs.
%
2013-01-01
12
Sep 01, 2013
9 %
Lbs.
2013-01-01
105.6
Programs
My Workout Philosophy View My Full Workout Program
TheLegendBegins has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheLegendBegins has not added any program information.
My Supplement Program View My Full Supplement Program
TheLegendBegins has not added any program information.
My Motivation Program View My Full Motivation Program
TheLegendBegins has not added any program information.
Visitor Comments
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TheLegendBegins updated his body fat to 12%.