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Overall Goal
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Transform My Body
Transform my body to a more athletic and muscular physique by Xmas.
Progress & Goals
BEFORE
CURRENT
164.9 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Sep 13, 2010
CURRENT BODY FAT
15
%
Oct 12, 2010
PROGRESS HISTORY
Lbs.
2009-07-17,2010-09-13
189,194
%
2009-07-17,2010-09-18,2010-10-07,2010-10-12
18,17,15,15
Dec 16, 2010
12 %
Lbs.
2009-07-17,2010-09-18,2010-10-07,2010-10-12
155,161,164.9,164.9
Programs
My Workout Philosophy View My Full Workout Program
TheLefty has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheLefty has not added any program information.
My Supplement Program View My Full Supplement Program
TheLefty has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By looking at what I am, and looking what I could be.
Visitor Comments
Leave a Comment
kbarlage35
thanks for the HIIT information.. I'm gunna incorporate it into my workouts starting today! :D
Oct 13, 2010 1:54pm