Member Since: Jan 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 805
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Apr 12, 2007 2:19amLast Forum Post: Never Last Photo Upload : Jan 9, 2007 7:33amLast Profile Update: Mar 6, 2007 11:19pmLast Blog Post : Jan 10, 2007 5:48am
Real Name: Eugene
Sex: Male
Age: 28
Location: Cape Town, South Africa
Occupation: Systems Engineer
Personal Website:
Gym: Virgin Active
Gym Location: Goodwood, Cape Town
When I Started: Jun, 2005
How I Started: After a holiday to Thailand at the end of 2004, I realized that I was getting fat and had to do something about it.
Why I Love It: There's nothing like a big pump and seeing the results of your hard work! The nice comments from my friends and fiance are also great.
How I Stay Motivated: The mirror. It does wonders for keeping you on track :)
BB Accomplishments: None, I'm not a competitor - I just want to look good, feel great, and be healthy.
Forum Signature: "Discipline paves the road to perfection." - Law
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to look like an olympic sprinter - and have the perfect balance between form and function.
Goal (Long): The most important thing to me is to have a six pack in the summer.
I've refined my training and diet and reached my first six-pack during my summer cutting phase in December 2006, but noted that "cut doesn't have the same impact unless you've got some mass, too."
I'm too light, and intend to gain some mass this year and then cut again in summer 2007. Other than abs, I'd like to have broad shoulders with a nice V-taper and square pecs with great arms and bulging calves. My forearms are far too small and need some serious attention.
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 10, 2007 5:48am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jun 15, 2006
Reason: Great reviews and an affordable price.
Juggernaut Vitargo
Started: Dec 15, 2006
Reason: A combination of vitargo, creatine and glutamine. Post-training glycogen replenishment is...
Started: Jan 02, 2007
Reason: I've had significant strength gains and find my aggression levels in the gym to be much higher...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 3, 2007 3:24am
Recent Threads:
I'm currently bulking, so my rep ranges are low and my weights heavy.
Bodyparts:
Hobbies:
Wine
Popular TV series (current favourites: Prison Break and Battlestar Galactica)
Fine dining
Magazines:
Healthy Foods:
[ Leave The Law a Comment
crazycelt [ View Profile ] Jul 3, 2007 1:40pm
Great work pal, keep it up!
RoosterSA [ View Profile ] Mar 26, 2007 5:32am
Thanks Bru - still got at least 2 inches to go...
RoosterSA [ View Profile ] Jan 12, 2007 4:15am
You mean a back double FAT pose? haha maybe in a month or so...i'll try find some old pics to post.
AvaCowan [ View Profile ] Jan 11, 2007 7:05pm
Thank you very much...sometimes motivation comes and goes, I search for new motivation daily:) Take care.
swimmer2 [ View Profile ] Jan 10, 2007 3:00pm
keep up the great work. congrats on the impressive physique.
RoosterSA [ View Profile ] Jan 9, 2007 11:36pm
Ripped to the bone!
Fit Dude [ View Profile ] Jan 9, 2007 6:58am
Awesome lean body dude, looks like your training is going pretty well!
