Member Since: Jun 19, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 6
Overall: 2,282
Forum Posts: 15 BodyBlog Entries: 1 Comments to Others: 19 Forum Rep (? ) :
Last Visit: Sep 2, 2009 2:54pmLast Forum Post: Never Last Photo Upload : Nov 6, 2007 1:11pmLast Profile Update: Nov 29, 2007 1:21amLast Blog Post : Aug 2, 2007 8:41am
TheKoch
Overall Goal: Gain Muscle and Have the body everyone wants--
Fit Status:
TheKoch has not entered a Fit Status.
Ask TheKoch for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: CHRIS
Sex: Male
Age: 22
Location: Utah, United States
Occupation: Lookin Handsome
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2007
How I Started: wanted to look hot for da ladies--
Why I Love It: I love the challenge of working out, and watching my body change.
How I Stay Motivated: the nightmare of getting fat, and the results i get from lifting.
BB Accomplishments: nothin yet--
Forum Signature:
Jun 22, 2007
Nov 6, 2007
This was when i decided i was too skinny with flab
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain Muscle and Have the body everyone wants--
Goal (Long): I want to gain 15 lbs of muscle, while loosing some of my fat weight. I want a six pack by november. I want to just be ripped.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
TheKoch does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 2, 2007 8:41am
So i've been workin out for a little over a month now, and it has been going good. I can see the definition in my muscles improving and my abs are starting to show now. Working out helps me get up in the morning because i'm so excited to pump the iron- I love the feeling of the burn and my...
Started: Jun 22, 2007
Reason:
Started: Jun 22, 2007
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 22, 2009 5:28pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Healthy Foods:
[ Leave TheKoch a Comment
rmtcasting [ View Profile ] Oct 25, 2008 11:50am
Hey-do you know leastbaseball24? Would love to work with you here in San Diego.
Cheers,
Ron
Alexinemov [ View Profile ] Feb 19, 2008 12:33pm
very clear progress between August 07 and Nov 07. your body is responding quickly. Your mid section looks pretty well developed. Good job man. congrats!
Leastbaseball24 [ View Profile ] Jan 10, 2008 2:07pm
Great back man. Keep up the hard work.
cdw069 [ View Profile ] Dec 23, 2007 10:53pm
Happy Holiday and best wishes for a happy and healthy New Year!
cdw069 [ View Profile ] Dec 5, 2007 9:27am
Hey Bud-Body looks AMAZING! Congrats!
todder guest Dec 1, 2007 10:41am
Koch,need some extra cash for the Holidays?
#1teen [ View Profile ] Nov 21, 2007 11:36am
Dude check out my other photos from my competion! You dont have to hate on me bnecause im everything you arent
beabadie [ View Profile ] Nov 7, 2007 7:58pm
Thanks for the comment man. Keep it up and good luck on your goals
TrailrParkTrash [ View Profile ] Nov 5, 2007 8:38am
Great athletic base!
Ellimist [ View Profile ] Nov 4, 2007 6:17pm
Thanks man. How about we trade for a few days? I'll take your lower abs, you can have mine.
gympunk [ View Profile ] Oct 7, 2007 9:20am
Nice progress, keep at it!
AndreADP [ View Profile ] Oct 1, 2007 5:02pm
hey bro, you can see some of my work, just go to my myspace page and there is a link to an art page I have on another site.
fatdaddy67 [ View Profile ] Sep 27, 2007 6:17pm
Good luck hitting your goals.
Alexinemov [ View Profile ] Sep 27, 2007 7:35am
I see big changes since you started. The chest and mid section are definitely more toned. It takes time, so be patient! Keep up the good work! Alexinemov
DNT [ View Profile ] Sep 26, 2007 7:54pm
You sound like me man that what i do!!! 1 day rest and eat 6times daily... man i'd be keen to see what you look like on your 3rd month!!!
DNT [ View Profile ] Sep 26, 2007 4:26pm
hey man 1 month and damn already changes!!! good sh*T man i got like 3month goal.. how do you train man?
Aubrie [ View Profile ] Aug 6, 2007 12:32pm
Haha thanks so much! :)
Cooltrain [ View Profile ] Aug 5, 2007 11:53pm
pecs are looking alot better man, nice tan, more def overall, keep it up
jimif [ View Profile ] Aug 4, 2007 1:34pm
doing great man - keep at !
nike45 [ View Profile ] Aug 4, 2007 1:23pm
thanks...you look like your making good progress
