I've hired a trainer! I have 72 sessions to get my body transformed! I'll be sure to keep my page updated! Here's to an awesome year!!

Tighten up and gain some muscle

Today's a new day! Time to get back at it! :)

Increasing strength, building greater muscle tone and entering competition in peak form.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Getting ready for my next show. January! Anyone want to join me on stage? Philly, PA! Go to www.bodyproud.org to register!!!

I want to motivate YOU!!!

I want to gain 10 pounds of muscle and get in better cardiovascular shape.

This is not a dating site! I am happily married! :)

I'm still building my brick house. =)

I would really like to lose around 30lbs to start off with. Lean out a little and spend more time in the gym...Forget 30 lbs... I'm going for 50lbs.. We'll see what happens... Today is a new day!

Now appearing in the January edition of Flex magazine!!!

to be bigger than i was yesterday

1st Competition, April 17, 2009 NANBF Liberty, MO; 2nd April 25, NPC Midwest Novice, St Louis, MO

to be consistent...