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real name
age
22
gender
Male
location
Lanham, MD, US
gym
Gold's Gym
occupation
Radiologic Technologist
Overall Goal
///
Transform My Body
My goal is to be perfectly proportionate living art
Progress & Goals
BEFORE
Jun 30, 2008
CURRENT
May 1, 2013
163.4 Lbs.
LEAN BODY MASS
14.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Mar 28, 2013
CURRENT BODY FAT
8.1
%
Mar 28, 2013
PROGRESS HISTORY
Lbs.
2012-01-01,2012-01-02,2012-01-03,2012-04-20,2012-08-29,2012-11-12,2012-11-13,2012-12-15,2013-03-28
198,198,198,189,192,192,192,192,178
Apr 21, 2012
185 Lbs.
%
2012-01-01,2012-01-02,2012-01-03,2012-04-20,2012-11-12,2012-11-13,2012-12-15,2013-03-28
15,15,15,9,9,9,8.8,8.2
Apr 21, 2012
8 %
Lbs.
2012-01-01,2012-01-02,2012-01-03,2012-04-20,2012-08-29,2012-11-12,2012-11-13,2012-12-15,2013-03-28
168.3,168.3,168.3,172,174.7,174.7,174.7,175.1,163.4
Programs
My Workout Philosophy View My Full Workout Program
TheKlaus has not added any program information.
My Nutrition Program View My Full Nutrition Program
TheKlaus has not added any program information.
My Supplement Program View My Full Supplement Program
TheKlaus has not added any program information.
My Motivation Program View My Full Motivation Program
TheKlaus has not added any program information.
TheKlaus added a new photo to his progress photos.
Going4Swole and fenceguy like this.
TheKlaus updated his weight from 192 Lbs. to 178 Lbs., a 14 Lb. loss in 103 days.
Mar 28, 2013 | Like
TheKlaus I put a lot of work in my new vids, check them out in 720P! http://www.youtube.com/watch?v=YNAzuf2CLsY
Feb 5, 2013 | Like
TheKlaus joined Gold's Gym (Crofton, Maryland).
Jan 25, 2013Visitor Comments
duq2112
Thanks, trying to look more like you! No, it's just a number I use for profile names and whatnot..
Jan 22, 2013 10:00am
MarCali29
WHAT KIND OF CARDIO YOU USUALLY DO BRO...I DO INTERVALS OF SPRINTS AND JOGGING OVER 30-90 SEC PERIODS EACH THAT BURNS FAT PRETTY EFFICIENTLY WITH OUT MUSCLE LOSS...IM CONSTANTLY TRYIN TO IMPROVE...I HIT LEGS ON FRIDAY WAS LIMPIN OUT THE GYM LOL BUT I LOVE DOIN LEGS...TODAY I ACTUALLY HIT CHEST AND TRI'S AND SOME CALVES TRYIN PUT SIZE ON THEM WHICH WE ALL KNOW IS NEXT TO IMPOSSIBLE LOL BUT ALL IN ALL A PRETTY GOOD WORKOUT...
Dec 17, 2012 10:32pm
MarCali29
THANKS FOR THE ADD, HOW'S YOUR TRAINING GOIN? YOU HIT THE GYM THIS WEEKEND?
Dec 16, 2012 8:29pm
fenceguy
I'm glad I make your day because my comments to you are ALL well deserved....You put alot of hard work and sweat into your physique and it shows...Keep it going strong and I'll be right there cheering you on!
Dec 16, 2012 9:58am
TheBlackMiscer
nutrition bro and just eating clean. did a little bit of cardio but mostly nutrition. tracked every single calorie that went into my body for a couple months. it was worth it.
Nov 14, 2012 12:22pm
scottdude01
Hey bro, thanks for the compliments and add. Looking great yourself!
Aug 16, 2012 12:36pm
cvs84
I bulked all last week by the end of it I was like ughh I jus can't eat like this anymore toooo much lol! Cutting started yesterday! GET SHREDDED!
Aug 14, 2012 10:26am
scottdude01
Great work on the physique! The progress over the past few years is incredible!
Aug 13, 2012 11:34am
leslieishere
Excellent transformation! Well done, I am inspired by your lifts too!
Jun 2, 2012 9:53am
TheKlaus is now friends with Manzeus and missingcat.