Last Visit: Today, 7:58pm Last Forum Post: Today, 7:55pm Last Photo Upload: Jun 13, 2008 5:43pm Last Profile Update: Aug 4, 2008 5:44pm Last Blog Post: Dec 8, 2007 9:50am
I weighed 475 pounds and had personally hit rock bottom in my life. I looked for anything that would help me turn things around and fortunately I found this site.
Why I Love It:
It gives me focus. I have disctinct goals now, while before it was like I was moving about aimlessly wondering what to do next.
How I Stay Motivated:
I focus on my goal to become a full-time law enforcement officer, and train harder than all of the other candidates with which I am competing.
BB Accomplishments:
Winner of the Official Bodybuilding.com Cutting Contest
Forum Signature:
From 475 pounds to 219 pounds
(That's right, I lost over 250 pounds!!!)
I rep:
Fellow Law Enforcement Officers,
Kansas Citian's, and
Kansan's in that order.
Last Updated: Jun 29, 2008 12:25pm
Progress Pictures
Feb 24, 2005
Jun 13, 2008
I weighed around 475 in this pic. The day I graduated with my Bachelor of Science in telecommunications.
To boldly go where no former super morbidly obese man has gone before. Below 10% BF!!!!
Goal (Long):
I have lost a little over 215 pounds of fat and greatly improved my health and strength, however I am not willing to stop until I achieve a goal which few believe is possible. I want to get below 10% bodyfat. It won't be easy, but no matter how long it takes I will continue until I reach that goal.
Its been a while since I last posted to my bodyblog, but I figured I would do a small update here for those that are interested. The last time I posted I thought I was going to get a job with Farmer's Insurance, well that didn't work out. I was really down after that, but I pressed on with my...
howdy:)
i saw your pictures and i wanted to say congrats because you look awesome !!
im in the process of loseing 112 pounds and i was wondering how did you lose the weight and did you have a loose skin on your tummy and arms ?
what was your workout plan when your were really big ?
kiyana (((kisses & hugs))
Thanks for the rep brother. I used to live in KC, MO for 8 years and the Chiefs are still my team to this day. I'm on a Kansas City street racing forum there as well and have been for 6 years. ( KCSR.org ) :)
Man that is awesome progress
Your routine is pretty intensive to good job
Keep kicking butt in the gym and you'll get to where you want to be no problem
