bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View TheKansan's:
Profile
BodyBlog (39)
Photos
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact TheKansan:
Send Private Message
Report TheKansan Report TheKansan
Leave Comment for TheKansan Leave Comment


Membership Info
Member Since: Apr 6, 2007
BodyBlog Started: Apr 12, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 42
  • Overall: 14,619
Forum Posts: 4708
BodyBlog Entries: 39
Comments to Others: 143
Forum Rep (?) :

Activity
Last Visit: Today, 6:06pm
Last Forum Post: Today, 5:02pm
Last Photo Upload: Never
Last Profile Update: Oct 21, 2009 8:05pm
Last Blog Post: Dec 8, 2007 9:50am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 155
Stalking (?) : 0
Inspiring (?) : 6

TheKansan

Overall Goal:  My only goal at this point is to never be obese again.

Fit Status:  To achieve harmony and physical well being.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
30
Location:
Kansas City, Kansas, United States
Occupation:
Federal
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
I often don't.
BB Accomplishments:
Forum Signature:
If I only got one shot to win you Then call me Jordan 4th quarter in 92, yea Im gonna do it From 475 pounds to 209 pounds 1\* (One Ass to Risk)
Last Updated: Oct 13, 2009 4:05pm

What TheKansan Is Up To:
Aug 17, 2009
TheKansan is inspired by fates_child03. Reason: "Maintaining his weight loss for so long helps me know that it is possible for me to do the same. "
TheKansan changed Overall Goal: "My only goal at this point is to never be obese again.."
TheKansan updated Motivation Level from 9/10 to 9/10 and said: "My motivation has finally, after 6 long months, returned."
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 24, 2005 Jan 1, 2008
I weighed around 475 in this pic. The day I graduated with my Bachelor of Science in telecommunications.
Last Updated: Jan 1, 2008 9:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Aug 17, 2009 12:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 27, 2008 10:09pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
My only goal at this point is to never be obese again.
Goal (Long):
I have lost a little over 265 pounds of fat and greatly improved my health and strength, however I am not willing to stop until I achieve a goal which few believe is possible. I want to get below 10% bodyfat. It won't be easy, but no matter how long it takes I will continue until I reach that goal.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 17, 2009 12:06am

Members That Inspire TheKansan:
fates_child03 [ BodySpace ]
Maintaining his weight loss for so long helps me know that it is possible for me to do the same.
read more »
View all 1 members who inspire TheKansan »

BodyAnswers
TheKansan has answered 0 of 67 total questions.
View all 0 of TheKansan's BodyAnswers »

(No Answer)

View all 0 of TheKansan's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 17, 2009 12:06am

Videos of TheKansan
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 12:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 17, 2009 12:06am

Latest BodyBlog Entry (39 Posts Total)
Category: Training on Dec 8, 2007 9:50am

Its been a while since I last posted to my bodyblog, but I figured I would do a small update here for those that are interested. The last time I posted I thought I was going to get a job with Farmer's Insurance, well that didn't work out. I was really down after that, but I pressed on with my...

Current Supplements:
Body Fortress Whey Protein
Body Fortress Whey Protein

Started: Apr 01, 2007
Reason: Very inexpensive and delicious whey protein product.
Spring Valley Omega 3 Fish Oil softgels
Spring Valley Omega 3 Fish Oil softgels

Started: Apr 25, 2007
Reason: Cardiovascular health.
Body Fortress 100% Pure Creatine
Body Fortress 100% Pure Creatine

Started: Jun 17, 2007
Reason: It is lower in calories than the old creatine I used to use, and a lot cheaper. Plus it doesn't...
Last Updated: Jan 29, 2008 10:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Proud Sheepdog #7
Number Of Posts: 4708 View All Posts
Posts Per Day: 4.71
Last Activity: Today, 6:06pm
Recent Threads:

Workout Program:
TheKansan's Texas Method Workout

Week 1

Mon
heavy squats 5x5 (same weight on all sets)
bench presses 6x3 (same weight on all sets)
barbell rows 5x5 (same weight on all sets)

Wed
light squats 2x5 (80% Monday's weight)
incline bench presses 2x5
deadlifts 1x5

Fri
heavy squats...
Last Updated: Nov 3, 2007 10:33am

Favorites
Bodyparts:
Hobbies:
  • Lowriders
Healthy Foods:
  • barbeque chicken
Workout Music:
  • Earth Wind and Fire
Last Updated: Apr 21, 2007 6:22pm

Friends (155)









Last Updated: Oct 16, 2009 7:32pm

Visitor Comments (247)
[ Leave TheKansan a Comment ]
Goofin' msandwich [ View Profile ]
Dec 21, 2009 4:26pm
Hey man, it's been a while, but I'm back. How's things going with you? Still up here in KC? After I get back in the swing of things, we need to hit the iron together sometime. Take care
Upload your profile picture! selffirst [ View Profile ]
Nov 18, 2009 3:33am
damn dude you dropped a ton......
in germany proegy [ View Profile ]
Oct 15, 2009 7:01am
Great Progress, keep it up . Best of luck to you :)
3 x's DM DawnMelanie [ View Profile ]
Aug 19, 2009 7:45am
Long Time No "speak", my friend. Just popping by to say, "Hi!" and let you know your CONTINUED work and success simply ROCKS!!! *smile*
August 5, 2009 fates_child03 [ View Profile ]
Aug 17, 2009 9:03am
Hey brother! I'm so happy for you man. You've done it too. Beaten the obesity. I'm the same way as you I will never go back to being that way again. Keep up the awesome work man. I'm happy to say I'm around 210 from 462 and so far have had the weight off almost 3 years now.
Dominikm [ View Profile ]
Aug 11, 2009 9:49am
dude.... 209lbs... OMG! i've been out of the gym for a while n off these forums for ages... got any progress pic's at 209lbs? I've stayed the same weight for ages practically n am just getting back into it... U have probaly over taken me, ha... Nice one :)
Quad Father Quad.Father [ View Profile ]
Aug 5, 2009 5:22pm
Great job! Keep it going.
jsfmt99 [ View Profile ]
May 25, 2009 5:30am
Awesome weight loss and progresss! Much respect. Keep up the excellent work!
Upload your profile picture! xvicknumber7x [ View Profile ]
Apr 29, 2009 5:51pm
Just stopping by to say you are still the man. You inspired me to lose weight when I first joined.
Spring Hike roadwarrior9355 [ View Profile ]
Mar 6, 2009 8:33pm
Gotta love that picture!! Too awesome.
1 handed pushup TDetroit [ View Profile ]
Feb 21, 2009 7:28pm
Holy Crap! Is that a badge? You da man! Congrats a million! Can't say it enough!
matoatoa [ View Profile ]
Jan 21, 2009 3:47am
good to see that badge in your hand...
Upload your profile picture! Freddie Beef [ View Profile ]
Nov 25, 2008 4:55pm
Hello.
Upload your profile picture! Pavetech [ View Profile ]
Oct 28, 2008 8:57pm
Hey, I am 382 lbs would like to pick your brain. Dieting -How much cardio what foods are working for u. What kind of workouts you do. Keto ? Please halla @ me. Congrads on your progress
Spring Hike roadwarrior9355 [ View Profile ]
Oct 25, 2008 9:11pm
Wow! I am so happy for you. You Rock Dude! Looking forward to seeing you ripped and in uniform.
AprylLove [ View Profile ]
Sep 29, 2008 8:01am
hope your meeting your goals
Upload your profile picture! G.Priest [ View Profile ]
Sep 27, 2008 9:21pm
You are an inspiration to me... :)
full length nashbear [ View Profile ]
Sep 17, 2008 10:02pm
Wow. I haven't been on here in a long time. You are doing Phenominally. Wow, big word...did I spell it right? Congrats on the awesome job you are doing.
Front shot Etrain [ View Profile ]
Sep 15, 2008 2:41am
Kansan, I'm glad you're at 219. You earned it, brotha.
Front shot Etrain [ View Profile ]
Jul 16, 2008 8:54am
Man, you should submit your story to Men's Fitness for an article. You've earned it. Keep it up.
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Anabolic Rush